Pilates Plus - Noblesville

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

This class works on flexibility, strength and good posture through various Pilates exercises.  Props such as balls, magic circles, barrels, dura-bands, or towels will be used to assist as well as make the work more challenging. 

Suspension Training builds functional strength. All TRX exercises can be modified for every individual need and strength level. This class will include upper and lower body exercises.  Core strength will always be the center of every exercise which is why TRX is such a great complement to Pilates! Class is 45-50 minutes long. Please wear clean exercise shoes.

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

For those new to Pilates and want to try the Reformer. Slower paced, individual attention to detail is given, and a great class to take prior to Group Reformer classes.

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

 This class combines both High Intensity Training (HIIT) with TRX suspension exercises. TRX Suspension Training is 3-dimensional movement using pure body weight to strengthen and improve stability. This class is a fat-blasting class meant to increase your metabolic furnace.  It is interval training at it's best! Class is 45-50 minutes, please wear exercise shoes and bring a water bottle. 

Class is designed to learn basic Pilates exercises on the mat. Slower paced, individual attention to detail, and learning the principles of Pilates are covered.

This fat burning interval training firms and tones the upper body as well as the lower body. No shoes required

This class combines basic introductory Yoga poses to stretch the body and Pilates exercises tro build core strength.  Time will be spent on flexibility and relaxation.

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

This fat burning interval training firms and tones the upper body as well as the lower body. No shoes required

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

Learn the 6 Sins on the TRX as well as how to adjust the straps for your height. All exercises can be modified for individual needs and strength levels. TRX is a perfect complement to Pilates utilizing the same core strength principles. Please wear clean exercise shoes.

This class combines basic introductory Yoga poses to stretch the body and Pilates exercises tro build core strength.  Time will be spent on flexibility and relaxation.

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

Class combines traditional yoga with muscle strengthening poses & moves.  Mats are provided

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

This class works on flexibility, strength and good posture through various Pilates exercises.  Props such as balls, magic circles, barrels, dura-bands, or towels will be used to assist as well as make the work more challenging. 

Suspension Training builds functional strength. All TRX exercises can be modified for every individual need and strength level. This class will include upper and lower body exercises.  Core strength will always be the center of every exercise which is why TRX is such a great complement to Pilates! Class is 45-50 minutes long. Please wear clean exercise shoes.

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

For those new to Pilates and want to try the Reformer. Slower paced, individual attention to detail is given, and a great class to take prior to Group Reformer classes.

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

 This class combines both High Intensity Training (HIIT) with TRX suspension exercises. TRX Suspension Training is 3-dimensional movement using pure body weight to strengthen and improve stability. This class is a fat-blasting class meant to increase your metabolic furnace.  It is interval training at it's best! Class is 45-50 minutes, please wear exercise shoes and bring a water bottle. 

Class is designed to learn basic Pilates exercises on the mat. Slower paced, individual attention to detail, and learning the principles of Pilates are covered.

This fat burning interval training firms and tones the upper body as well as the lower body. No shoes required

This class combines basic introductory Yoga poses to stretch the body and Pilates exercises tro build core strength.  Time will be spent on flexibility and relaxation.

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

Class is designed to learn basic Pilates exercises on the mat. Slower paced, individual attention to detail, and learning the principles of Pilates are covered.

Class is designed to learn basic Pilates exercises on the mat. Slower paced, individual attention to detail, and learning the principles of Pilates are covered.

This fat burning interval training firms and tones the upper body as well as the lower body. No shoes required

The reformer combines core training with strength training for legs, hips, arms, shoulders, & inner thighs. It is full-body resistance training using springs and provides long, lean muscles. Some prior reformer training is required before taking a group reformer class.

Learn the 6 Sins on the TRX as well as how to adjust the straps for your height. All exercises can be modified for individual needs and strength levels. TRX is a perfect complement to Pilates utilizing the same core strength principles. Please wear clean exercise shoes.

This class combines basic introductory Yoga poses to stretch the body and Pilates exercises tro build core strength.  Time will be spent on flexibility and relaxation.

 This class combines both High Intensity Training (HIIT) with TRX suspension exercises. TRX Suspension Training is 3-dimensional movement using pure body weight to strengthen and improve stability. This class is a fat-blasting class meant to increase your metabolic furnace.  It is interval training at it's best! Class is 45-50 minutes, please wear exercise shoes and bring a water bottle. 

Class combines traditional yoga with muscle strengthening poses & moves.  Mats are provided