Yoga Bliss Studios

Hatha Yoga classes concentrate on learning classical asanas (postures) through precise verbal instructions, great attention to detail and alignment in every pose, and extensive use of props. The poses are held for longer periods of time with the emphasis on strength, balance, and concentration and individually adjusted for each student’s needs. Expect a slower paced challenging class lead without music. (Beginners and higher)

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

Hot Power Vinyasa Yoga - rigorous flow that will produce lots of sweat!  Flow into an opening meditation, warm up, standing flow practice, twists, balancing postures, arm balances, forward bends, back bends, inversion, and closing relaxation! Om your way to bliss and empowerment!

Yoga Nidra is a deep relaxation technique that can bring about reduced levels of stress, mental clarity, and peace of mind.One hour of Yoga Nidra can be equal to 4 hours of deep sleep. Come join Ha to experience the ease that this practice can bring into your life.

Yin/Yang Yoga combines yin yoga with a gentle flowpractice. The yin portion of ourpractice focuses on a release of connective tissues and cultivation ofobservance, breath, and meditation as we surrender into postures for longerperiods of time and open ourselves to the release of deeply held, stagnantenergy. We then move into a short, gentle flow that allows us to integrate thisopenness and awareness into a sense of steadiness and alignment in our vinyasapractice. Suitable for all levels.

This class will consist of the beloved Surya Namaskar - Salute to the Sun combined with a vinyasa flow practice to awaken, ground, and relax you for the day ahead!  This is a mixed levels class with some experience of yoga postures recommended.  We will practice dynamic vinyasa flow movements encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation. 

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

This all levels yoga class will challenge you where you are at and bring you to new levels of ease and relaxation.  We will explore breath and movement in way that teaches you how to find the optimal alignment for your body, all while having fun and building community. Develop your strength and flexibility. Learn to flow in yoga with awareness as we move mindfully from pose to pose in a skillful way. Find ways to work hard and keep your body safe from injury. The focus is asana but some pranayama and meditation will be integrated into the practice at times.

Yoga I is a beginner’s level yoga class. In this class, we will focus on cultivating breath and body awareness and moving in postures with the breath. This class will hold postures and also encourage flow between postures in gentle flow sequences. There will be centering, a gentle warm-up consisting of sun salutations, standing postures, forward bends, twists, hip-openers and shoulder openers, inversions, and closing relaxation! You can always let your teacher know if you have any injuries or any specific needs!

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

Come enjoy an invigorating yoga practice where breath (ujjayi pranayama), gaze (drishti), and movement connected with breath (vinyasa) are practiced! The temperature is heated up to 90 degrees and we hope the sweat pours. This is a mixed levels class where we will challenge you to meet your edge!  You can adapt the level of practice to your needs and rest as you need.

Hot Power Vinyasa Yoga - rigorous flow that will produce lots of sweat!  Flow into an opening meditation, warm up, standing flow practice, twists, balancing postures, arm balances, forward bends, back bends, inversion, and closing relaxation! Om your way to bliss and empowerment!

Come enjoy an express yoga class during lunchtime! Get stretched out, relaxed, refreshed, and energized for the rest of your day!

Yoga Mommy and Me: this class is for new moms and their babies (through crawling). A nourishing practice will guide you through strengthening pelvic floor, re-engaging core muscles and re-energizing through breathing all while sharing time with your baby and a company of fellow moms. The students need to be at least 3 weeks post regular delivery and 6 weeks post C-section and have permission from their physicians to attend the class. Bring your baby's favorite blanket. Please lock up your strollers outside the studio or transport the babies in an infant carrier since there is no space inside or on the stairs to accommodate the strollers. Please, don’t come to the class if either you or the baby are sick.All potential post-natal students must have clearance for the practice from their physicians (it can be verbal but they should be cleared).

Pre-natal classes are designed and sequenced to promote mothers-to-be health and well-being. The asanas (postures), pranayama (breathing), and meditation are designed to increase endurance, strength, and flexibility in safe and supportive way and to achieve calm and tranquil state of mind. This class provides space for expectant moms to share their experiences and to connect. The poses are modified to be suitable for all stages of pregnancy and yoga newbies are welcome.

Pilates is a mind-body method employing fluid motion with precise alignment and breathwork to promote graceful movement from a strong core. Benefits include improved posture, toned abdominal/glutes/thighs, greater hip flexibility, improved ease of motion, and relaxtion.

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

Hatha Yoga classes concentrate on learning classical asanas (postures) through precise verbal instructions, great attention to detail and alignment in every pose, and extensive use of props. The poses are held for longer periods of time with the emphasis on strength, balance, and concentration and individually adjusted for each student’s needs. Expect a slower paced challenging class lead without music. (Beginners and higher)

Slow vinyasa flow class is lunar in quality-- breathing, moving, and flowing in a meditative, mindful, and calm way.  This class incorporates pranayama (breathing techniques) and involves postures from standing to seated, forward bends, backbends, inversions, and closing relaxation.  Beginner's will benefit from the slow pace of this class and learn the primary techniques of prana flow yoga.  All levels welcome.This Slow Flow class is inspired by Prana Flow® - Energetic Vinyasa, which is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of the cla

Yoga I is a beginner’s level yoga class. In this class, we will focus on cultivating breath and body awareness and moving in postures with the breath. This class will hold postures and also encourage flow between postures in gentle flow sequences. There will be centering, a gentle warm-up consisting of sun salutations, standing postures, forward bends, twists, hip-openers and shoulder openers, inversions, and closing relaxation! You can always let your teacher know if you have any injuries or any specific needs!

Come enjoy an invigorating yoga practice where breath (ujjayi pranayama), gaze (drishti), and movement connected with breath (vinyasa) are practiced! The temperature is heated up to 90 degrees and we hope the sweat pours. This is a mixed levels class where we will challenge you to meet your edge!  You can adapt the level of practice to your needs and rest as you need.

This class will consist of the beloved Surya Namaskar - Salute to the Sun combined with a vinyasa flow practice to awaken, ground, and relax you for the day ahead!  This is a mixed levels class with some experience of yoga postures recommended.  We will practice dynamic vinyasa flow movements encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation. 

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

Relax and decompress from the week! Come in for an hour of fun, energizing, and rejuvenating yoga to get your Friday evening and weekend started!

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

Come enjoy an invigorating yoga practice where breath (ujjayi pranayama), gaze (drishti), and movement connected with breath (vinyasa) are practiced! The temperature is heated up to 90 degrees and we hope the sweat pours. This is a mixed levels class where we will challenge you to meet your edge!  You can adapt the level of practice to your needs and rest as you need.

Yin/Yang Yoga combines yin yoga with a gentle flowpractice. The yin portion of ourpractice focuses on a release of connective tissues and cultivation ofobservance, breath, and meditation as we surrender into postures for longerperiods of time and open ourselves to the release of deeply held, stagnantenergy. We then move into a short, gentle flow that allows us to integrate thisopenness and awareness into a sense of steadiness and alignment in our vinyasapractice. Suitable for all levels.

Hatha Yoga classes concentrate on learning classical asanas (postures) through precise verbal instructions, great attention to detail and alignment in every pose, and extensive use of props. The poses are held for longer periods of time with the emphasis on strength, balance, and concentration and individually adjusted for each student’s needs. Expect a slower paced challenging class lead without music. (Beginners and higher)

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

Hot Power Vinyasa Yoga - rigorous flow that will produce lots of sweat!  Flow into an opening meditation, warm up, standing flow practice, twists, balancing postures, arm balances, forward bends, back bends, inversion, and closing relaxation! Om your way to bliss and empowerment!

Yoga Nidra is a deep relaxation technique that can bring about reduced levels of stress, mental clarity, and peace of mind.One hour of Yoga Nidra can be equal to 4 hours of deep sleep. Come join Ha to experience the ease that this practice can bring into your life.

Yin/Yang Yoga combines yin yoga with a gentle flowpractice. The yin portion of ourpractice focuses on a release of connective tissues and cultivation ofobservance, breath, and meditation as we surrender into postures for longerperiods of time and open ourselves to the release of deeply held, stagnantenergy. We then move into a short, gentle flow that allows us to integrate thisopenness and awareness into a sense of steadiness and alignment in our vinyasapractice. Suitable for all levels.

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

This all levels yoga class will challenge you where you are at and bring you to new levels of ease and relaxation.  We will explore breath and movement in way that teaches you how to find the optimal alignment for your body, all while having fun and building community. Develop your strength and flexibility. Learn to flow in yoga with awareness as we move mindfully from pose to pose in a skillful way. Find ways to work hard and keep your body safe from injury. The focus is asana but some pranayama and meditation will be integrated into the practice at times.

Yoga I is a beginner’s level yoga class. In this class, we will focus on cultivating breath and body awareness and moving in postures with the breath. This class will hold postures and also encourage flow between postures in gentle flow sequences. There will be centering, a gentle warm-up consisting of sun salutations, standing postures, forward bends, twists, hip-openers and shoulder openers, inversions, and closing relaxation! You can always let your teacher know if you have any injuries or any specific needs!

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

Come enjoy an invigorating yoga practice where breath (ujjayi pranayama), gaze (drishti), and movement connected with breath (vinyasa) are practiced! The temperature is heated up to 90 degrees and we hope the sweat pours. This is a mixed levels class where we will challenge you to meet your edge!  You can adapt the level of practice to your needs and rest as you need.

Hot Power Vinyasa Yoga - rigorous flow that will produce lots of sweat!  Flow into an opening meditation, warm up, standing flow practice, twists, balancing postures, arm balances, forward bends, back bends, inversion, and closing relaxation! Om your way to bliss and empowerment!

Come enjoy an express yoga class during lunchtime! Get stretched out, relaxed, refreshed, and energized for the rest of your day!

Yoga Mommy and Me: this class is for new moms and their babies (through crawling). A nourishing practice will guide you through strengthening pelvic floor, re-engaging core muscles and re-energizing through breathing all while sharing time with your baby and a company of fellow moms. The students need to be at least 3 weeks post regular delivery and 6 weeks post C-section and have permission from their physicians to attend the class. Bring your baby's favorite blanket. Please lock up your strollers outside the studio or transport the babies in an infant carrier since there is no space inside or on the stairs to accommodate the strollers. Please, don’t come to the class if either you or the baby are sick.All potential post-natal students must have clearance for the practice from their physicians (it can be verbal but they should be cleared).

Pre-natal classes are designed and sequenced to promote mothers-to-be health and well-being. The asanas (postures), pranayama (breathing), and meditation are designed to increase endurance, strength, and flexibility in safe and supportive way and to achieve calm and tranquil state of mind. This class provides space for expectant moms to share their experiences and to connect. The poses are modified to be suitable for all stages of pregnancy and yoga newbies are welcome.

Pilates is a mind-body method employing fluid motion with precise alignment and breathwork to promote graceful movement from a strong core. Benefits include improved posture, toned abdominal/glutes/thighs, greater hip flexibility, improved ease of motion, and relaxtion.

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

Hatha Yoga classes concentrate on learning classical asanas (postures) through precise verbal instructions, great attention to detail and alignment in every pose, and extensive use of props. The poses are held for longer periods of time with the emphasis on strength, balance, and concentration and individually adjusted for each student’s needs. Expect a slower paced challenging class lead without music. (Beginners and higher)

Slow vinyasa flow class is lunar in quality-- breathing, moving, and flowing in a meditative, mindful, and calm way.  This class incorporates pranayama (breathing techniques) and involves postures from standing to seated, forward bends, backbends, inversions, and closing relaxation.  Beginner's will benefit from the slow pace of this class and learn the primary techniques of prana flow yoga.  All levels welcome.This Slow Flow class is inspired by Prana Flow® - Energetic Vinyasa, which is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana - the universal source of breath, life-energy and conscious intelligence - as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of the cla

Yoga I is a beginner’s level yoga class. In this class, we will focus on cultivating breath and body awareness and moving in postures with the breath. This class will hold postures and also encourage flow between postures in gentle flow sequences. There will be centering, a gentle warm-up consisting of sun salutations, standing postures, forward bends, twists, hip-openers and shoulder openers, inversions, and closing relaxation! You can always let your teacher know if you have any injuries or any specific needs!

Come enjoy an invigorating yoga practice where breath (ujjayi pranayama), gaze (drishti), and movement connected with breath (vinyasa) are practiced! The temperature is heated up to 90 degrees and we hope the sweat pours. This is a mixed levels class where we will challenge you to meet your edge!  You can adapt the level of practice to your needs and rest as you need.

This class will consist of the beloved Surya Namaskar - Salute to the Sun combined with a vinyasa flow practice to awaken, ground, and relax you for the day ahead!  This is a mixed levels class with some experience of yoga postures recommended.  We will practice dynamic vinyasa flow movements encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation. 

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

Relax and decompress from the week! Come in for an hour of fun, energizing, and rejuvenating yoga to get your Friday evening and weekend started!

This is a mixed levels class with some experience of yoga postures recommended. In this class, we will practice dynamic vinyasa flow movements connected with breath encouraging opening of all major components of the body with forward bending, back bending, twisting, side opening, arm balancing, core work, inversions, and closing relaxation.

Come enjoy an invigorating yoga practice where breath (ujjayi pranayama), gaze (drishti), and movement connected with breath (vinyasa) are practiced! The temperature is heated up to 90 degrees and we hope the sweat pours. This is a mixed levels class where we will challenge you to meet your edge!  You can adapt the level of practice to your needs and rest as you need.

Yin/Yang Yoga combines yin yoga with a gentle flowpractice. The yin portion of ourpractice focuses on a release of connective tissues and cultivation ofobservance, breath, and meditation as we surrender into postures for longerperiods of time and open ourselves to the release of deeply held, stagnantenergy. We then move into a short, gentle flow that allows us to integrate thisopenness and awareness into a sense of steadiness and alignment in our vinyasapractice. Suitable for all levels.