Barefoot Tiger

Full Studio Rental - 60 min

Full Studio Rental - 90 min

Learn some life-changing techniques for improving your overall strength, flexibility, posture and stress level. This all-level mat class incorporates Pilates principles and small props to challenge proprioception, strengthen the muscles surrounding the joints, and help you access the internal musculature of your deep core.

Ballet with a twist. The class would mix ballet basics with a high energy aerobic workout. This class gives dancers and non dancers alike the opportunity to feel like a performer. Students will learn basic ballet vocabulary, proper posture alignment, muscle isolation and awareness, flexibility training, with a focus on musicality and coordination.

CLASS PROVIDED BY YOGA 4 CANCER. This class offers inspiration and bonding for women touched by cancer. Exploring the healing experience of yoga through breathing and movement, restorative postures and community, each class focuses on how to stimulate the lymphatic system, build core strength, detox the body and cultivate a sense of well-being. Taught by experienced, knowledgeable and trained yoga teachers with awareness of the needs and concerns of cancer survivors. This class is not yoga for one-size-fits-all, nor simply a gentle yoga class. TO REGISTER VISIT http://classes.y4c.com/

A military-style circuit workout featuring high-intensity conditioning and power moves. Exercises can be modified for all levels and feature both body weight exercises and plyometrics. Participants are motivated by their peers to work harder than they think they can, thus getting fast results in a supportive environment.

These classes are excellent for anyone who has ever said, “I'm not flexible. I can't do yoga!" But they’re also great for seasoned practitioners who want to deepen their understanding of the basics. Clear and precise instruction of yoga poses is combined with direction on how to use breathing as a tool for fluid movement. Poses are modified throughout class for each student’s ability.

Learn some life-changing techniques for improving your overall strength, flexibility, posture and stress level. This all-level mat class incorporates Pilates principles and small props to challenge proprioception, strengthen the muscles surrounding the joints, and help you access the internal musculature of your deep core.

Ballet with a twist. The class would mix ballet basics with a high energy aerobic workout. This class gives dancers and non dancers alike the opportunity to feel like a performer. Students will learn basic ballet vocabulary, proper posture alignment, muscle isolation and awareness, flexibility training, with a focus on musicality and coordination.