Smoke and Mirrors Fitness

This 90 minute class was designed to familiarize new students with the concepts of pole fitness. A slow breakdown of movement and tricks combined into a routine enabling you to feel at ease and comfortable in all areas.

This amazing class is specially designed as a beginning for women new to pole fitness. You will discover a unique language of movement and sensual dance, focusing on breathing and a strong connection to your body. We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. Students are generally ready to move on to the next level in 8-12 classes.

For your knowledge, this class will include mat stretches as well as standing stretches. We will flow through the stretches much like a ballet dancer would. Some stretches will be held for up to a minute. When teaching this class I often walk around to the students and delicately adjust their positions for optimal benefit. I talk all moves through describing even the smallest detail of the position and where they should feel the stretch in order to promote proper technique.

This class teaches trick combinations using technique and core control using an Ariel Hoop and Silks. It is a whole body tone and conditioning class that is fun and for all levels, shapes and sizes. Come feel what it's like to fly! Students are encouraged to wear form-fitting clothes, such as tank tops and leggings with bare feet.

Use this time to perfect the material you learned in class. From floor work to pole tricks, here is your chance to practice your technique and fluidity. A Smoke and Mirrors Fitness staff member will be there to answer any questions you have, but are not there to spot new tricks or provide new material.

We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. The warm up is more challenging, with additional strength conditioning and core strengthening exercises added, to build strength and power on the pole. The warm up will end with a dance meditation for you to begin combining the sensual movement into your own natural dance. You will then continue to build on your movement and focusing on more advanced tricks, including inversions, combination spins, leg grips, one arm spins, and begin pole drills. During the free dance portion of the class you are encouraged to break out of routine and allow yourself to immerse in the music, using pole and floor work.

For your knowledge, this class will include mat stretches as well as standing stretches. We will flow through the stretches much like a ballet dancer would. Some stretches will be held for up to a minute. When teaching this class I often walk around to the students and delicately adjust their positions for optimal benefit. I talk all moves through describing even the smallest detail of the position and where they should feel the stretch in order to promote proper technique.

We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. The warm up is more challenging, with additional strength conditioning and core strengthening exercises added, to build strength and power on the pole. The warm up will end with a dance meditation for you to begin combining the sensual movement into your own natural dance. You will then continue to build on your movement and focusing on more advanced tricks, including inversions, combination spins, leg grips, one arm spins, and begin pole drills. During the free dance portion of the class you are encouraged to break out of routine and allow yourself to immerse in the music, using pole and floor work.

This amazing class is specially designed as a beginning for women new to pole fitness. You will discover a unique language of movement and sensual dance, focusing on breathing and a strong connection to your body. We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. Students are generally ready to move on to the next level in 8-12 classes.

Use this time to perfect the material you learned in class. From floor work to pole tricks, here is your chance to practice your technique and fluidity. A Smoke and Mirrors Fitness staff member will be there to answer any questions you have, but are not there to spot new tricks or provide new material.

This class will focus on tricks and spins on the spinning pole. It will begin with a warm up and stretch then concentrate on getting beautiful spins and tricks in rotation. Class will conclude in a whirl wind of free dance on the spinning poles. 

This class is all about pole tricks. Build strength and confidince with your pole skills. Come to learn new tricks and to perfect the ones that maybe more difficult for you.

We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. The warm up is more challenging, with additional strength conditioning and core strengthening exercises added, to build strength and power on the pole. The warm up will end with a dance meditation for you to begin combining the sensual movement into your own natural dance. You will then continue to build on your movement and focusing on more advanced tricks, including inversions, combination spins, leg grips, one arm spins, and begin pole drills. During the free dance portion of the class you are encouraged to break out of routine and allow yourself to immerse in the music, using pole and floor work.

We all deserve a little fun break in our day! This low impact, fun filled class is for the mature woman who’s life of school, career and family likely come first. If you have feelings of intimidation by the “younger, sleeker, fancy pants” or struggle to find the self confidence and courage that it takes to leap into an unknown workout; this class is for you. This 90 minute pole fitness workout will get you moving & grooving while you gain strength, coordination, endurance, flexibility and plenty of athletic & feminine confidence.

This 90 minute class was designed to familiarize new students with the concepts of pole fitness. A slow breakdown of movement and tricks combined into a routine enabling you to feel at ease and comfortable in all areas.

This amazing class is specially designed as a beginning for women new to pole fitness. You will discover a unique language of movement and sensual dance, focusing on breathing and a strong connection to your body. We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. Students are generally ready to move on to the next level in 8-12 classes.

For your knowledge, this class will include mat stretches as well as standing stretches. We will flow through the stretches much like a ballet dancer would. Some stretches will be held for up to a minute. When teaching this class I often walk around to the students and delicately adjust their positions for optimal benefit. I talk all moves through describing even the smallest detail of the position and where they should feel the stretch in order to promote proper technique.

We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. The warm up is more challenging, with additional strength conditioning and core strengthening exercises added, to build strength and power on the pole. The warm up will end with a dance meditation for you to begin combining the sensual movement into your own natural dance. You will then continue to build on your movement and focusing on more advanced tricks, including inversions, combination spins, leg grips, one arm spins, and begin pole drills. During the free dance portion of the class you are encouraged to break out of routine and allow yourself to immerse in the music, using pole and floor work.

This 90 minute class was designed to familiarize new students with the concepts of pole fitness. A slow breakdown of movement and tricks combined into a routine enabling you to feel at ease and comfortable in all areas.

This 90 minute class was designed to familiarize new students with the concepts of pole fitness. A slow breakdown of movement and tricks combined into a routine enabling you to feel at ease and comfortable in all areas.

This amazing class is specially designed as a beginning for women new to pole fitness. You will discover a unique language of movement and sensual dance, focusing on breathing and a strong connection to your body. We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. Students are generally ready to move on to the next level in 8-12 classes.

Use this time to perfect the material you learned in class. From floor work to pole tricks, here is your chance to practice your technique and fluidity. A Smoke and Mirrors Fitness staff member will be there to answer any questions you have, but are not there to spot new tricks or provide new material.

We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. The warm up is more challenging, with additional strength conditioning and core strengthening exercises added, to build strength and power on the pole. The warm up will end with a dance meditation for you to begin combining the sensual movement into your own natural dance. You will then continue to build on your movement and focusing on more advanced tricks, including inversions, combination spins, leg grips, one arm spins, and begin pole drills. During the free dance portion of the class you are encouraged to break out of routine and allow yourself to immerse in the music, using pole and floor work.

We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. The warm up is more challenging, with additional strength conditioning and core strengthening exercises added, to build strength and power on the pole. The warm up will end with a dance meditation for you to begin combining the sensual movement into your own natural dance. You will then continue to build on your movement and focusing on more advanced tricks, including inversions, combination spins, leg grips, one arm spins, and begin pole drills. During the free dance portion of the class you are encouraged to break out of routine and allow yourself to immerse in the music, using pole and floor work.

Use this time to perfect the material you learned in class. From floor work to pole tricks, here is your chance to practice your technique and fluidity. A Smoke and Mirrors Fitness staff member will be there to answer any questions you have, but are not there to spot new tricks or provide new material.

This class will focus on tricks and spins on the spinning pole. It will begin with a warm up and stretch then concentrate on getting beautiful spins and tricks in rotation. Class will conclude in a whirl wind of free dance on the spinning poles. 

This class is all about pole tricks. Build strength and confidince with your pole skills. Come to learn new tricks and to perfect the ones that maybe more difficult for you.

We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. The warm up is more challenging, with additional strength conditioning and core strengthening exercises added, to build strength and power on the pole. The warm up will end with a dance meditation for you to begin combining the sensual movement into your own natural dance. You will then continue to build on your movement and focusing on more advanced tricks, including inversions, combination spins, leg grips, one arm spins, and begin pole drills. During the free dance portion of the class you are encouraged to break out of routine and allow yourself to immerse in the music, using pole and floor work.

We all deserve a little fun break in our day! This low impact, fun filled class is for the mature woman who’s life of school, career and family likely come first. If you have feelings of intimidation by the “younger, sleeker, fancy pants” or struggle to find the self confidence and courage that it takes to leap into an unknown workout; this class is for you. This 90 minute pole fitness workout will get you moving & grooving while you gain strength, coordination, endurance, flexibility and plenty of athletic & feminine confidence.

This amazing class is specially designed as a beginning for women new to pole fitness. You will discover a unique language of movement and sensual dance, focusing on breathing and a strong connection to your body. We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. Students are generally ready to move on to the next level in 8-12 classes.

This 90 minute class was designed to familiarize new students with the concepts of pole fitness. A slow breakdown of movement and tricks combined into a routine enabling you to feel at ease and comfortable in all areas.

This amazing class is specially designed as a beginning for women new to pole fitness. You will discover a unique language of movement and sensual dance, focusing on breathing and a strong connection to your body. We emphasize building confidence and strength. This class will teach you the fundamentals of pole dance, floor work, basic spins, transitional movements and climbs. This class is progressive, each new move builds upon the last, increasing your strength and skill every class. You will learn dance routines that incorporate the tricks, transitions and floor work you learned in class. Students are generally ready to move on to the next level in 8-12 classes.