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Location
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ADDRESS
112-20 Beach Chanel Drive
Rockaway Park, NY 11694
United States
Phone: (718) 474-rock
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| Tuesday, May 21, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 9:30 AM - 10:30 AM | 20.00 | Select Now |
| TRX Body Blast | 4:45 PM - 5:45 PM | 20.00 | Select Now |
| Wednesday, May 22, 2013 | Duration | Price | |
|---|---|---|---|
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SPIN/ABS
45 minute high intensity spin, followed by 30 minutes of abdominal work. Your abdominals will be worked like never before. 75 minute class. |
5:30 AM - 6:30 AM | 18.00 | Select Now |
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Rock Spin/Core
45 minute interval spin ride with 15 minutes of core work at the end. |
8:15 AM - 9:15 AM | 18.00 | Select Now |
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Kickboxing
Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
Warrior
Train as if it all depended on it. Train to get better,stronger,fitter,faster....TRIN TO BE A WARRIOR. PREPARE FOR BATTLE. |
4:45 PM - 5:45 PM | 20.00 | Select Now |
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Spin/Bootcamp
30-35 minute spin followed by light weight training, and functional exercises. |
7:15 PM - 8:15 PM | 18.00 | Select Now |
| Thursday, May 23, 2013 | Duration | Price | |
|---|---|---|---|
|
Warrior
Train as if it all depended on it. Train to get better,stronger,fitter,faster....TRIN TO BE A WARRIOR. PREPARE FOR BATTLE. |
5:30 AM - 6:30 AM | 20.00 | Select Now |
|
SPIN/ABS
45 minute high intensity spin, followed by 30 minutes of abdominal work. Your abdominals will be worked like never before. 75 minute class. |
9:30 AM - 10:45 AM | 18.00 | Select Now |
| TRX Body Blast | 4:45 PM - 5:45 PM | 20.00 | Select Now |
| Friday, May 24, 2013 | Duration | Price | |
|---|---|---|---|
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Rock Spin/Kettlebells
40 minute spin with intervals of kettlebell training |
5:30 AM - 6:30 AM | 18.00 | Select Now |
| TRX Body Blast | 9:30 AM - 10:30 AM | 20.00 | Select Now |
| Saturday, May 25, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 10:30 AM - 11:30 AM | 20.00 | Select Now |
| Sunday, May 26, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 9:30 AM - 10:30 AM | 20.00 | Select Now |
| Monday, May 27, 2013 | Duration | Price | |
|---|---|---|---|
|
SPIN/ABS
45 minute high intensity spin, followed by 30 minutes of abdominal work. Your abdominals will be worked like never before. 75 minute class. |
7:15 PM - 8:15 PM | 18.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
|---|---|---|---|
|
Warrior
Train as if it all depended on it. Train to get better,stronger,fitter,faster....TRIN TO BE A WARRIOR. PREPARE FOR BATTLE. |
5:30 AM - 6:30 AM | 20.00 | Select Now |
| TRX Body Blast | 9:30 AM - 10:30 AM | 20.00 | Select Now |
| TRX Body Blast | 4:45 PM - 5:45 PM | 20.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
|
SPIN/ABS
45 minute high intensity spin, followed by 30 minutes of abdominal work. Your abdominals will be worked like never before. 75 minute class. |
5:30 AM - 6:30 AM | 18.00 | Select Now |
|
Rock Spin/Core
45 minute interval spin ride with 15 minutes of core work at the end. |
8:15 AM - 9:15 AM | 18.00 | Select Now |
|
Kickboxing
Burn 1000 calories in one hour. Upper Body ,Lower Body, Abs, Core, you name it, its getting worked. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
Warrior
Train as if it all depended on it. Train to get better,stronger,fitter,faster....TRIN TO BE A WARRIOR. PREPARE FOR BATTLE. |
4:45 PM - 5:45 PM | 20.00 | Select Now |
|
Spin/Bootcamp
30-35 minute spin followed by light weight training, and functional exercises. |
7:15 PM - 8:15 PM | 18.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
|
Warrior
Train as if it all depended on it. Train to get better,stronger,fitter,faster....TRIN TO BE A WARRIOR. PREPARE FOR BATTLE. |
5:30 AM - 6:30 AM | 20.00 | Select Now |
|
SPIN/ABS
45 minute high intensity spin, followed by 30 minutes of abdominal work. Your abdominals will be worked like never before. 75 minute class. |
9:30 AM - 10:45 AM | 18.00 | Select Now |
| TRX Body Blast | 4:45 PM - 5:45 PM | 20.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
|
Rock Spin/Kettlebells
40 minute spin with intervals of kettlebell training |
5:30 AM - 6:30 AM | 18.00 | Select Now |
| TRX Body Blast | 9:30 AM - 10:30 AM | 20.00 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 10:30 AM - 11:30 AM | 20.00 | Select Now |
| Sunday, June 2, 2013 | Duration | Price | |
|---|---|---|---|
| TRX Body Blast | 9:30 AM - 10:30 AM | 20.00 | Select Now |
| Monday, June 3, 2013 | Duration | Price | |
|---|---|---|---|
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SPIN/ABS
45 minute high intensity spin, followed by 30 minutes of abdominal work. Your abdominals will be worked like never before. 75 minute class. |
7:15 PM - 8:15 PM | 18.00 | Select Now |
ROCK FIT STUDIO
Location & Hours
Business Address
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ROCK FIT STUDIO
112-20 Beach Chanel Drive
Rockaway Park, NY 11694
United States
Phone: (718) 474-rock
