Studio 7 Fitness

Move on from Level 1's struts and spins to climbing, inverting (turning upside DOWN), handstands, and putting different moves together. Take your Pole Obsession to new heights and discover new muscle definition along the way! *Shorts Required and Attitude*  

Modern Burlesque choreographed dance. Incorporating tempting techniques and sexy aerobics to burn calories while you learn to lure. Sizzling dance moves will keep you sweating while you shed the pounds in the most temping way around! *Adult Only *Women Only

30 Minute Bikini Body - So long, Spanx! Stay in bikini worthy shape year round with cardio, plyometrics, and strength training that are sure to keep you in your best shape ever. Forget the pre-summer panic! Keep your body ready for those itsy bitsy bikinis no matter what time of year

Loosen up! Your body will thank you as you stretch your pole muscles to perfection. The stretching class focuses on pushing your stretch to give you overall flexibility that you never thought possible. Create long and lovely muscles as your body recovers from those tough cardio moves. *Co-Ed

You’ll be a vixen in no time in our beginning pole class. Walk, spin, and strut to begin your pole experience!*Heels* WOMEN ONLYShorts that can expose your knee  

30 Minutes of squats and lunges to sculpt the perfect buns.

So long, Spanx! Stay in bikini worthy shape year round with cardio, plyometrics, and strength training that are sure to keep you in your best shape ever. Forget the pre-summer panic! Keep your body ready for those itsy bitsy bikinis no matter what time of year.Co-Ed

Created by fitness celebrity Chalene Johnson, Turbo Kickmaximizes your workout with ab-sculpting moves andfat burning cardio! A unique blend of intense intervalsand endurance training are combined with dance movesand high-energy, motivating music! Turbo Kick requires no previous kickboxing experience or equipment. Come join the party! *Tennis shoes not required but recommended* 

You’ll be a vixen in no time in our beginning pole class. Walk, spin, and strut to begin your pole experience! *Heels* WOMEN ONLYShorts that can expose your knee 

Modern Burlesque choreographed dance. Incorporating tempting techniques and sexy aerobics to burn calories while you learn to lure. Sizzling dance moves will keep you sweating while you shed the pounds in the most temping way around! *Adult Only *Women Only

Move on from Level 1's struts and spins to climbing, inverting (turning upside DOWN), handstands, and putting different moves together. Take your Pole Obsession to new heights and discover new muscle definition along the way! *Shorts Required and Attitude*  

Move on from Level 2's climbs, inversions, and handstands to more daring and interesting tricks.Continue to define your arms, back, shoulders, core, and leg muscles by pushing your body further than you ever imagined.*This is an Open Class for Level 3+*   

Created by fitness celebrity Chalene Johnson, Turbo Kickmaximizes your workout with ab-sculpting moves andfat burning cardio! A unique blend of intense intervalsand endurance training are combined with dance movesand high-energy, motivating music! Turbo Kick requires no previous kickboxing experience or equipment. Come join the party! *Tennis shoes not required but recommended* 

This is an intermediate to advanced pole conditioning class for clients in level 2+ to increase strength, grip, & flexibility for more advanced combination, transitions, etc. Co-Ed

Learn how to transition between moves learned in Pole Level 1, floor work, and more! MUST have taken at least 3 Pole Level 1 classes prior to attending Pole Flow. *Shorts* *Heels optional but recommended*

Move on from Level 1's struts and spins to climbing, inverting (turning upside DOWN), handstands, and putting different moves together. Take your Pole Obsession to new heights and discover new muscle definition along the way! *Shorts Required and Attitude*  

Modern Burlesque choreographed dance. Incorporating tempting techniques and sexy aerobics to burn calories while you learn to lure. Sizzling dance moves will keep you sweating while you shed the pounds in the most temping way around! *Adult Only *Women Only

30 Minute Bikini Body - So long, Spanx! Stay in bikini worthy shape year round with cardio, plyometrics, and strength training that are sure to keep you in your best shape ever. Forget the pre-summer panic! Keep your body ready for those itsy bitsy bikinis no matter what time of year

Loosen up! Your body will thank you as you stretch your pole muscles to perfection. The stretching class focuses on pushing your stretch to give you overall flexibility that you never thought possible. Create long and lovely muscles as your body recovers from those tough cardio moves. *Co-Ed

You’ll be a vixen in no time in our beginning pole class. Walk, spin, and strut to begin your pole experience!*Heels* WOMEN ONLYShorts that can expose your knee  

So long, Spanx! Stay in bikini worthy shape year round with cardio, plyometrics, and strength training that are sure to keep you in your best shape ever. Forget the pre-summer panic! Keep your body ready for those itsy bitsy bikinis no matter what time of year.Co-Ed

Move on from Level 1's struts and spins to climbing, inverting (turning upside DOWN), handstands, and putting different moves together. Take your Pole Obsession to new heights and discover new muscle definition along the way! *Shorts Required and Attitude*  

Move on from Level 2's climbs, inversions, and handstands to more daring and interesting tricks.Continue to define your arms, back, shoulders, core, and leg muscles by pushing your body further than you ever imagined.*This is an Open Class for Level 3+*   

You’ll be a vixen in no time in our beginning pole class. Walk, spin, and strut to begin your pole experience!*Heels* WOMEN ONLYShorts that can expose your knee  

Learn how to master your fireman, ballerina, martini, and more, with a spin. Improve your balance, coordination, and work different muscles using spin pole instead of static. *Prerequisite of 1 Level 1 Class* *Shorts* *Heels optional*

This is an intermediate to advanced pole conditioning class for clients in level 2+ to increase strength, grip, & flexibility for more advanced combination, transitions, etc. Co-Ed

30 Minutes of squats and lunges to sculpt the perfect buns.

So long, Spanx! Stay in bikini worthy shape year round with cardio, plyometrics, and strength training that are sure to keep you in your best shape ever. Forget the pre-summer panic! Keep your body ready for those itsy bitsy bikinis no matter what time of year.Co-Ed

Created by fitness celebrity Chalene Johnson, Turbo Kickmaximizes your workout with ab-sculpting moves andfat burning cardio! A unique blend of intense intervalsand endurance training are combined with dance movesand high-energy, motivating music! Turbo Kick requires no previous kickboxing experience or equipment. Come join the party! *Tennis shoes not required but recommended* 

You’ll be a vixen in no time in our beginning pole class. Walk, spin, and strut to begin your pole experience! *Heels* WOMEN ONLYShorts that can expose your knee 

Modern Burlesque choreographed dance. Incorporating tempting techniques and sexy aerobics to burn calories while you learn to lure. Sizzling dance moves will keep you sweating while you shed the pounds in the most temping way around! *Adult Only *Women Only

Move on from Level 1's struts and spins to climbing, inverting (turning upside DOWN), handstands, and putting different moves together. Take your Pole Obsession to new heights and discover new muscle definition along the way! *Shorts Required and Attitude*  

Move on from Level 2's climbs, inversions, and handstands to more daring and interesting tricks.Continue to define your arms, back, shoulders, core, and leg muscles by pushing your body further than you ever imagined.*This is an Open Class for Level 3+*   

Created by fitness celebrity Chalene Johnson, Turbo Kickmaximizes your workout with ab-sculpting moves andfat burning cardio! A unique blend of intense intervalsand endurance training are combined with dance movesand high-energy, motivating music! Turbo Kick requires no previous kickboxing experience or equipment. Come join the party! *Tennis shoes not required but recommended* 

This is an intermediate to advanced pole conditioning class for clients in level 2+ to increase strength, grip, & flexibility for more advanced combination, transitions, etc. Co-Ed

Learn how to transition between moves learned in Pole Level 1, floor work, and more! MUST have taken at least 3 Pole Level 1 classes prior to attending Pole Flow. *Shorts* *Heels optional but recommended*