Melting Point Hot Yoga and Massage

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures.

If you like to burn those muscles, but the feel the peace within at the same time then this is the class for you! Deep stretches to limber up the body, yoga squats to build muscle in the legs, arm balancing and push-ups to build upper body strength...this class will have you begging for savasana!

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures.

Traditional Hot Yoga Series of 26 postures mixed with a fun flow in between.

Long, slow, deep stretch yoga ending with a therapeutic guided meditation encompassed by relaxing music and candlelight.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures mixed with a fun flow in between.

This class is basically just the Hot 26 series of Postures with a free-style Vinyasa Flow in between standing poses to keep the heart rate up.  In Shadow Yoga the students follow the lead of the Instructor without any alignment ques.  The instructor states which pose the class will move into, how many breaths the pose will be held for and demonstrates the pose for those who are not familiar with the names of each posture.  **It is advised that the students familiarize themselves with the regular Hot 26 or Hot 26 FLOW class before taking the Shadow Yoga Version to ensure they have a good understanding of the alignment principles so they can get the most out of each posture.

Long, slow, deep stretch yoga ending with a therapeutic guided meditation encompassed by relaxing music and candlelight.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures.

If you like to burn those muscles, but the feel the peace within at the same time then this is the class for you! Deep stretches to limber up the body, yoga squats to build muscle in the legs, arm balancing and push-ups to build upper body strength...this class will have you begging for savasana!

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures.

Traditional Hot Yoga Series of 26 postures mixed with a fun flow in between.

Long, slow, deep stretch yoga ending with a therapeutic guided meditation encompassed by relaxing music and candlelight.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Flowing series of sun salutations, lunges, twists, back bends, core strengtheners and hip openers.

Traditional Hot Yoga Series of 26 postures mixed with a fun flow in between.

This class is basically just the Hot 26 series of Postures with a free-style Vinyasa Flow in between standing poses to keep the heart rate up.  In Shadow Yoga the students follow the lead of the Instructor without any alignment ques.  The instructor states which pose the class will move into, how many breaths the pose will be held for and demonstrates the pose for those who are not familiar with the names of each posture.  **It is advised that the students familiarize themselves with the regular Hot 26 or Hot 26 FLOW class before taking the Shadow Yoga Version to ensure they have a good understanding of the alignment principles so they can get the most out of each posture.

Long, slow, deep stretch yoga ending with a therapeutic guided meditation encompassed by relaxing music and candlelight.