Yoga One

Massage - 120 Minutes Specialty

Massage 120 Minute

Massage 60 Minute (non-specialty)

Massage 60 Min Specialty

Massage 90 Minute (non-specialty)

Massage 90 Min Specialty

Private Yoga Session

Semi-Private Yoga Session for up to 10 people

Dynamic classes that typically include sun salutations, standing, seated and some inverted poses linked with conscious breath. Appropriate for new and continuing students. Flow Yoga at Yoga One has a strong foundation in safe alignment and generally derives influences from a blend of traditions. Sequences are well-balanced and vary by instructor.

Guided breathing, stretching and strengthening tailored for the needs and capabilities of pregnant women (NO PRIOR YOGA EXPERIENCE NECESSARY). Includes instruction on how to use yoga to ease pregnancy and childbirth. We advise expectant mothers to begin in their fourth month, after the first trimester is completed. We host a special Prenatal Partner class the first Sunday of the month from 11:30-12:45pm ($17 per person/ $34 per pair) in place of the regular class. Partners can be significant others, friends, doulas, etc. No experience necessary. Drop-ins welcome.

Qi Gong means "energy work" and represents the intelligence underlying Tai Chi, which is a form of Qi Gong. The new moving meditation workshop will feature a series of movement and breathing exercises designed to relax, release and open the channels of energy through the body. Qi Gong has been used in China for centuries to clear stress and tension from the body and emotions, to improve flexibility, and create a feeling of being centered and balanced. Sunday May 19th 1-2:30pmCost: $10 drop-in or use your package

Join Jo Zukovich for insightful and inspiring classes in the Iyenger style where students will learn to refine details and nuances within postures and their awareness. Themes and postural focus will vary by week; however, over the course of the 8-week series a variety of standing, seated, backbending and inverted postures will be taught. Six months (of any style) of yoga experience preferred. Drop-in $20. Regular Yoga One class packages & Memberships not valid. 

Wind down your evening with a gentle, slow Vinyasa based class. The fluid sequencing of poses is synchronized with breath and is appropriate for new and continuing students. Discover the softer side of asana (yoga poses) with a strong focus on alignment and breath awareness. To enhance the bliss, at the end of class, a forehead and neck massage is offered.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:  

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgable instructors. Brand new beginners are welcome to attend these classes- no prior yoga experience is necessary. Teachers provide detailed instructions as well as options to increase pose difficulty for those who are ready. Please inform teachers of any previous injuries or special needs.

Vinyasa Flow classes offer a more vigorous pace coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors. Level 2 and 2&3 classes assume students are familiar with sun salutations, breathing and feel comfortable taking child's pose as needed (: No brand new beginners please. 

Dynamic classes that typically include sun salutations, standing, seated and some inverted poses linked with conscious breath. Appropriate for new and continuing students. Flow Yoga at Yoga One has a strong foundation in safe alignment and generally derives influences from a blend of traditions. Sequences are well-balanced and vary by instructor.

Start the day with awareness and notice the difference! Sunrise flow classes typically include sun salutations, standing, seated and some inverted poses linked with Ujjayi breath. Each class varies by level and instructor - modifications or variations will be offered to make the class more or less challenging as needed/desired.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:  

These classes are suitable for brand new beginners but will also offer modifications & variations to challenge regular students. Come enjoy this detailed approach to yoga that facilitates awareness as well as strength, flexibility and balance.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:  

This class is ideal for anyone with back, neck, shoulder or other related injuries or pain looking for a safe rehabilitation or preventative practice. Also great for any yoga beginners who seek a slower, more gentle pace and detailed alignment.

Dynamic classes that typically include sun salutations, standing, seated and some inverted poses linked with conscious breath. Appropriate for new and continuing students. Flow Yoga at Yoga One has a strong foundation in safe alignment and generally derives influences from a blend of traditions. Sequences are well-balanced and vary by instructor.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgable instructors. Brand new beginners are welcome to attend these classes- no prior yoga experience is necessary. Teachers provide detailed instructions as well as options to increase pose difficulty for those who are ready. Please inform teachers of any previous injuries or special needs.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:  

Dynamic classes that typically include sun salutations, standing, seated and some inverted poses linked with conscious breath. Appropriate for new and continuing students. Flow Yoga at Yoga One has a strong foundation in safe alignment and generally derives influences from a blend of traditions. Sequences are well-balanced and vary by instructor.

Start the day with awareness and notice the difference! Sunrise flow classes typically include sun salutations, standing, seated and some inverted poses linked with Ujjayi breath. Each class varies by level and instructor - modifications or variations will be offered to make the class more or less challenging as needed/desired.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:  

These classes are suitable for brand new beginners but will also offer modifications & variations to challenge regular students. Come enjoy this detailed approach to yoga that facilitates awareness as well as strength, flexibility and balance.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:  

Wind down your evening with a gentle, slow Vinyasa based class. The fluid sequencing of poses is synchronized with breath and is appropriate for new and continuing students. Discover the softer side of asana (yoga poses) with a strong focus on alignment and breath awareness. To enhance the bliss, at the end of class, a forehead and neck massage is offered. 

Dynamic classes that typically include sun salutations, standing, seated and some inverted poses linked with conscious breath. Appropriate for new and continuing students. Flow Yoga at Yoga One has a strong foundation in safe alignment and generally derives influences from a blend of traditions. Sequences are well-balanced and vary by instructor.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgable instructors. Brand new beginners are welcome to attend these classes- no prior yoga experience is necessary. Teachers provide detailed instructions as well as options to increase pose difficulty for those who are ready. Please inform teachers of any previous injuries or special needs.

Restorative yoga is a wonderful complement to active yoga practice, but stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma from past physical injuries, and other all-too-common ailments. Poses are designed to release deep-rooted tensions, often with the support of blankets and blocks, and do not require extreme flexibility or athleticism. Everyone can (and should!) practice restorative yoga as part of a healthy and vibrant lifestyle *If possible, bring warmer layers of clothing (including socks) as the body naturally cools when resting, and an eye pillow/cover or small hand towel. 

These classes are great for brand new beginners, continuing students seeking a slower pace and those with specific physical concerns, emphasizing postural alignment and basic breathing techniques. Standing, seated and inverted postures will be taught so they are accessible and beneficial to everyone. Sun salutations typical of flow style classes are generally not included.

Vinyasa Flow classes offer a more vigorous pace coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors. Level 2 and 2&3 classes assume students are familiar with sun salutations, breathing and feel comfortable taking child's pose as needed (: No brand new beginners please. 

Rooftop classes held at Porto Vista Hotel:1835 Columbia StreetLittle Italy, 92101(619)544-0164Enter hotel lobby and take elevator tothe 5th floor/Rooftop level. Free parkingis available on the street surrounding thehotel and meters are free on Sundays.No reservations required. Drop in's welcome and encouraged, $17 per person. Please bring exact change when possible or a check for $17 made out to Yoga One. Yoga One packages are valid and available. We provide a limited number of complimentary yoga mats for use. However, if you have your own mat we recommend you bring it to class.Enjoy harbor views, fresh air and hanging out with old and new friends after class with drinks and appetizers at The Glass Door. Additionally, the hotel sells bottled water in their vending area and a restroom is available on the Rooftop.*Classes will cancelled if there have been recent heavy rains or i

Dynamic classes that typically include sun salutations, standing, seated and some inverted poses linked with conscious breath. Appropriate for new and continuing students. Flow Yoga at Yoga One has a strong foundation in safe alignment and generally derives influences from a blend of traditions. Sequences are well-balanced and vary by instructor.

Guided breathing, stretching and strengthening tailored for the needs and capabilities of pregnant women (NO PRIOR YOGA EXPERIENCE NECESSARY). Includes instruction on how to use yoga to ease pregnancy and childbirth. We advise expectant mothers to begin in their fourth month, after the first trimester is completed. We host a special Prenatal Partner class the first Sunday of the month from 11:30-12:45pm ($17 per person/ $34 per pair) in place of the regular class. Partners can be significant others, friends, doulas, etc. No experience necessary. Drop-ins welcome.

Join Jo Zukovich for insightful and inspiring classes in the Iyenger style where students will learn to refine details and nuances within postures and their awareness. Themes and postural focus will vary by week; however, over the course of the 8-week series a variety of standing, seated, backbending and inverted postures will be taught. Six months (of any style) of yoga experience preferred. Drop-in $20. Regular Yoga One class packages & Memberships not valid. 

Wind down your evening with a gentle, slow Vinyasa based class. The fluid sequencing of poses is synchronized with breath and is appropriate for new and continuing students. Discover the softer side of asana (yoga poses) with a strong focus on alignment and breath awareness. To enhance the bliss, at the end of class, a forehead and neck massage is offered.

Dynamic classes that typically include sun salutations, standing, seated and inverted poses linked with Ujjayi breath. Appropriate for new and continuing students. Our knowledgeable instructors will give options to allow the class to be more or less challenging with variations and modifications. Flow Yoga at Yoga One has a strong foundation in safe alignment linked with breath, and generally derives influences from a blend of traditions, including but not limited to: Ashtanga, Anusara, Iyengar, Sivananda and Jivamukti. Sequences vary by instructor and class.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgable instructors. Brand new beginners are welcome to attend these classes- no prior yoga experience is necessary. Teachers provide detailed instructions as well as options to increase pose difficulty for those who are ready. Please inform teachers of any previous injuries or special needs.

Start the day with awareness and notice the difference! Sunrise flow classes typically include sun salutations, standing, seated and some inverted poses linked with Ujjayi breath. Each class varies by level and instructor - modifications or variations will be offered to make the class more or less challenging as needed/desired.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:  

These classes are suitable for brand new beginners but will also offer modifications & variations to challenge regular students. Come enjoy this detailed approach to yoga that facilitates awareness as well as strength, flexibility and balance.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:  

This class is ideal for anyone with back, neck, shoulder or other related injuries or pain looking for a safe rehabilitation or preventative practice. Also great for any yoga beginners who seek a slower, more gentle pace and detailed alignment.

Dynamic classes that typically include sun salutations, standing, seated and some inverted poses linked with conscious breath. Appropriate for new and continuing students. Flow Yoga at Yoga One has a strong foundation in safe alignment and generally derives influences from a blend of traditions. Sequences are well-balanced and vary by instructor.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgable instructors. Brand new beginners are welcome to attend these classes- no prior yoga experience is necessary. Teachers provide detailed instructions as well as options to increase pose difficulty for those who are ready. Please inform teachers of any previous injuries or special needs.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:  

Dynamic classes that typically include sun salutations, standing, seated and some inverted poses linked with conscious breath. Appropriate for new and continuing students. Flow Yoga at Yoga One has a strong foundation in safe alignment and generally derives influences from a blend of traditions. Sequences are well-balanced and vary by instructor.

Start the day with awareness and notice the difference! Sunrise flow classes typically include sun salutations, standing, seated and some inverted poses linked with Ujjayi breath. Each class varies by level and instructor - modifications or variations will be offered to make the class more or less challenging as needed/desired.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:  

These classes are suitable for brand new beginners but will also offer modifications & variations to challenge regular students. Come enjoy this detailed approach to yoga that facilitates awareness as well as strength, flexibility and balance.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors.  Modifications and variations will be provided in order to adjust the practice to student's unique needs.  Level 2 classes assume students are familiar with basic sun salutations, breathing and feel comfortable taking child's pose as needed (:  

Wind down your evening with a gentle, slow Vinyasa based class. The fluid sequencing of poses is synchronized with breath and is appropriate for new and continuing students. Discover the softer side of asana (yoga poses) with a strong focus on alignment and breath awareness. To enhance the bliss, at the end of class, a forehead and neck massage is offered. 

Dynamic classes that typically include sun salutations, standing, seated and some inverted poses linked with conscious breath. Appropriate for new and continuing students. Flow Yoga at Yoga One has a strong foundation in safe alignment and generally derives influences from a blend of traditions. Sequences are well-balanced and vary by instructor.

Vinyasa Flow classes offer dynamic movement coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgable instructors. Brand new beginners are welcome to attend these classes- no prior yoga experience is necessary. Teachers provide detailed instructions as well as options to increase pose difficulty for those who are ready. Please inform teachers of any previous injuries or special needs.

Restorative yoga is a wonderful complement to active yoga practice, but stands alone as a proven therapy for chronic stress, high blood pressure, insomnia, trauma from past physical injuries, and other all-too-common ailments. Poses are designed to release deep-rooted tensions, often with the support of blankets and blocks, and do not require extreme flexibility or athleticism. Everyone can (and should!) practice restorative yoga as part of a healthy and vibrant lifestyle *If possible, bring warmer layers of clothing (including socks) as the body naturally cools when resting, and an eye pillow/cover or small hand towel. 

Come enjoy a challenging, inspiring and interactive practice the last Friday of every month with co-founder Amy Caldwell. All regular students of yoga level 2 and up are welcome to attend (no beginners please) - $17 drop-in or packages welcome.

These classes are great for brand new beginners, continuing students seeking a slower pace and those with specific physical concerns, emphasizing postural alignment and basic breathing techniques. Standing, seated and inverted postures will be taught so they are accessible and beneficial to everyone. Sun salutations typical of flow style classes are generally not included.

Vinyasa Flow classes offer a more vigorous pace coupled with safe alignment, breath and continuity of awareness. Sequences vary by class and are inspired by our knowledgeable instructors. Level 2 and 2&3 classes assume students are familiar with sun salutations, breathing and feel comfortable taking child's pose as needed (: No brand new beginners please.