Studio M Chico

 intermediate class on Pilates reformer with cardio interval training 

Begining for menSince my Studio M opened in January 2011, more and more men are finding their way into my studio. My typical male client is quite strong in his arms and legs, however, often lacks stability in his core and flexibility in his hamstrings and shoulders. Rather than continuing to build the areas where the client is already well-developed, my strategy is to work more subtly on his core strength and flexibility in the spine and limbs.

Introduction to Basic reformer exercises reformer work and mat for the beginner exerciser new to Pilates

Spinning class and Pilates Mat or jumpboard work out

 intermediate class on Pilates reformer with cardio interval training 

Reformer Level 2 class - intermediate class with Pilates reformer equipment, Pilates mat exercises and light hand weights. Complete knowledge of reformer and exercises required for this fast paced class

level 1  and above reformer focus is on Pilates principles, proper alignment and whole body toning. 

Rehabilitation Pilates Classes at Studio M are designed to teach you a method of exercise to help improve function and maintain postural muscle strength.Classes are ideally suited to men or women with chronic pain due to instability, poor posture or degenerative changes. For example, classes are suitable for people who have had a recent acute lower back pain due to weakened abdominal muscles or disk injuries.

Cardio jump board tabata class ! Light weights great workout intermediate / advanced

 intermediate class on Pilates reformer with cardio interval training 

Tower / trapeze table / Cadillac advanced class for advanced students

Tabta interval training with light weights followed by Pilates on the reformer an intense workout! Increase core strength and body stability with  jump boards intervals or just reformer work 

Tower / trapeze table / Cadillac advanced class for advanced students

level 1  and above reformer focus is on Pilates principles, proper alignment and whole body toning. 

Cardio jump board tabata class ! Light weights great workout intermediate / advanced

Cardio class jump board & Pilates interval training with light hand weights

level 1  and above reformer focus is on Pilates principles, proper alignment and whole body toning. 

 intermediate class on Pilates reformer with cardio interval training 

Reformer Level 2 class - intermediate class with Pilates reformer equipment, Pilates mat exercises and light hand weights. Complete knowledge of reformer and exercises required for this fast paced class

level 1  and above reformer focus is on Pilates principles, proper alignment and whole body toning. 

Rehabilitation Pilates Classes at Studio M are designed to teach you a method of exercise to help improve function and maintain postural muscle strength.Classes are ideally suited to men or women with chronic pain due to instability, poor posture or degenerative changes. For example, classes are suitable for people who have had a recent acute lower back pain due to weakened abdominal muscles or disk injuries.

Cardio jump board tabata class ! Light weights great workout intermediate / advanced

 intermediate class on Pilates reformer with cardio interval training 

Begining for menSince my Studio M opened in January 2011, more and more men are finding their way into my studio. My typical male client is quite strong in his arms and legs, however, often lacks stability in his core and flexibility in his hamstrings and shoulders. Rather than continuing to build the areas where the client is already well-developed, my strategy is to work more subtly on his core strength and flexibility in the spine and limbs.

Introduction to Basic reformer exercises reformer work and mat for the beginner exerciser new to Pilates

Spinning class and Pilates Mat or jumpboard work out

 intermediate class on Pilates reformer with cardio interval training 

Reformer Level 2 class - intermediate class with Pilates reformer equipment, Pilates mat exercises and light hand weights. Complete knowledge of reformer and exercises required for this fast paced class

level 1  and above reformer focus is on Pilates principles, proper alignment and whole body toning. 

Rehabilitation Pilates Classes at Studio M are designed to teach you a method of exercise to help improve function and maintain postural muscle strength.Classes are ideally suited to men or women with chronic pain due to instability, poor posture or degenerative changes. For example, classes are suitable for people who have had a recent acute lower back pain due to weakened abdominal muscles or disk injuries.

Cardio jump board tabata class ! Light weights great workout intermediate / advanced

 intermediate class on Pilates reformer with cardio interval training 

Tower / trapeze table / Cadillac advanced class for advanced students

Tabta interval training with light weights followed by Pilates on the reformer an intense workout! Increase core strength and body stability with  jump boards intervals or just reformer work 

Tower / trapeze table / Cadillac advanced class for advanced students

level 1  and above reformer focus is on Pilates principles, proper alignment and whole body toning. 

Cardio jump board tabata class ! Light weights great workout intermediate / advanced

Introduction to Basic reformer exercises reformer work and mat for the beginner exerciser new to Pilates

Cardio class jump board & Pilates interval training with light hand weights

level 1  and above reformer focus is on Pilates principles, proper alignment and whole body toning. 

Introduction to Basic reformer exercises reformer work and mat for the beginner exerciser new to Pilates

Spinning class and Pilates Mat or jumpboard work out

Tower / trapeze table / Cadillac advanced class for advanced students