Gotta Yoga

Vinyasa Krama: Flowing with Intelligence, Compassion and TruthVinyasa means to move or place with intention. "Krama" is the intelligence behind that intention, and the purpose for why we choose to structure our practice in the way that we do. More and more we believe that by increasing the challenge, we increase the benefit. But how can we find our "flow" and yet honor the space we are in today? This class not only aims to help the student build ourselves physically, we will also learn to listen to the wisdom of our bodies and use the principles Ahimsa (non-harming) and Satya (truthfulness) to find our own "compassionate truth" in our practice.