The Pilates Loft

This is a mixed level class that will focus on synchronizing breath with asanas (poses) to increase core strength and flexibility while decreasing stress. Each class will explore some challenging postures with modifications given. Some long holds mixed in a flowing sequence of postures to generate internal heat and mental focus. Building strength and flexibility in the body can prevent injury, aide in weight loss, remedy insomnia, and the list goes on. Practicing breath control can help calm and quiet the brain, bring inner peace, and purify the energy body.

The foundation of all of our programs. Every program we offer builds upon the information learned during this class. Students will learn proper alignment, breath, core engagement, and flexibility training.

For those clients who have mastered the basic principles. Following the same classical, systematic approach, this class will focus on strength, stamina, and fluidity.

Mat class is the foundation of all of our programs. Every program we offer builds upon the information learned during this class. Students will learn proper alignment, breath, core engagement, and flexibility training.

For those clients who have mastered the basic principles. Following the same classical, systematic approach, this class will focus on strength, stamina, and fluidity.

This is a mixed level class that will focus on synchronizing breath with asanas (poses) to increase core strength and flexibility while decreasing stress. Each class will explore some challenging postures with modifications given. Some long holds mixed in a flowing sequence of postures to generate internal heat and mental focus. Building strength and flexibility in the body can prevent injury, aide in weight loss, remedy insomnia, and the list goes on. Practicing breath control can help calm and quiet the brain, bring inner peace, and purify the energy body.

For those clients who have mastered the basic principles. Following the same classical, systematic approach, this class will focus on strength, stamina, and fluidity.

Mat class is the foundation of all of our programs. Every program we offer builds upon the information learned during this class. Students will learn proper alignment, breath, core engagement, and flexibility training.

The focus of the class is to develop nonjudgmental body awareness that helps the participant view his or her body in a truthful but loving observance. Using will and strength to breathe, transition, and sustain postures that help motivate prana(energy) through channels in the body with patience and intention. Great for the seasoned yogi and the beginner, it's the most soulful workout you'll get on the block.Jai Bhagwan.

This class is a full-body workout, challenging the beginner client as well as the elite athlete. The foam roller offers many of the same benefits as a sports massage. By using the foam roller, you will stretch muscles and tendons, breaking down soft tissue adhesions and scar tissue. This myofascial release increases blood flow and improves circulation, resulting in a decrease in soreness and stiffness which limit range-of-motion. The focus will be on core strength, balance, posture, and muscular symmetry. This is a great class for all clients wanting to release tight muscles, prevent injury, and enhance performance in other sports (great cross-training!) Other props, such as the magic circle, small ball, and hand weights will be used to enhance the benefits of the foam roller.

This is a mixed level class that will focus on synchronizing breath with asanas (poses) to increase core strength and flexibility while decreasing stress. Each class will explore some challenging postures with modifications given. Some long holds mixed in a flowing sequence of postures to generate internal heat and mental focus. Building strength and flexibility in the body can prevent injury, aide in weight loss, remedy insomnia, and the list goes on. Practicing breath control can help calm and quiet the brain, bring inner peace, and purify the energy body.

The foundation of all of our programs. Every program we offer builds upon the information learned during this class. Students will learn proper alignment, breath, core engagement, and flexibility training.

Set the tone for your week by increasing energy and flexibility in your body, clearing your mind, and starting fresh. In this class we will flow through the sun salutations while incorporating various yoga postures to stimulate and awaken your mind and body better than an espresso, and with lasting benefits. We will practice breath control to help give you mental clarity and get the body moving so you can perform better throughout your week.

For those clients who have mastered the basic principles. Following the same classical, systematic approach, this class will focus on strength, stamina, and fluidity.

This Vinyasa flow class is for students that enjoy a complete practice of yoga: physically challenging, mentally clarifying and spiritually fulfilling. Special attention is paid to the fundamental yoga principles both in asanas and breath. Take care of your body, mind & spirit.Open to all levels.

For those clients who have mastered the basic principles. Following the same classical, systematic approach, this class will focus on strength, stamina, and fluidity.

Mat class is the foundation of all of our programs. Every program we offer builds upon the information learned during this class. Students will learn proper alignment, breath, core engagement, and flexibility training.

For those clients who have mastered the basic principles. Following the same classical, systematic approach, this class will focus on strength, stamina, and fluidity.

This is a mixed level class that will focus on synchronizing breath with asanas (poses) to increase core strength and flexibility while decreasing stress. Each class will explore some challenging postures with modifications given. Some long holds mixed in a flowing sequence of postures to generate internal heat and mental focus. Building strength and flexibility in the body can prevent injury, aide in weight loss, remedy insomnia, and the list goes on. Practicing breath control can help calm and quiet the brain, bring inner peace, and purify the energy body.

For those clients who have mastered the basic principles. Following the same classical, systematic approach, this class will focus on strength, stamina, and fluidity.

Mat class is the foundation of all of our programs. Every program we offer builds upon the information learned during this class. Students will learn proper alignment, breath, core engagement, and flexibility training.