Sage Yoga & Wellness

A contemporary and eclectic practice that uses a dynamic system of linking breath to movement. Richly infused with classical yoga teachings, pranayama, mudra, mantra, and meditation. Suitable for intermediate and advanced students with a solid foundation of sun salutations and basic standing postures. Emphasize strength, stamina, and mindfulness while working on intermediate postures, backbends, arm balances, and inversions. Deepen your practice and connection to your physical and energetic body in this challenging class.

Our signature style. An energetic and fluid yoga class that brings together postures, breathing and meditation in a dynamic moving sequence. Vinyasa practice produces internal heat that tones the muscles and purifies the body. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

Candice’s 45 minute class is a great opportunity to share your yoga practice with the whole family. This class has a fun and playful approach to yoga integrating lots of partner poses and a guided relaxation at the end. Your family will leave class more unified and relaxed. Kids are free with paying Parent/Guardian.

This class will explore refined alignment and techniques that promote healing in key areas of the body such as the low back and shoulders. We'll learn how to integrate and employ the body as a harmonious whole in asana and other daily movement. Suitable for those wanting to deepen their knowledge of the body, as well as those wishing to address injuries.

This class will explore elements of the primary and secondary series of ashtanga vinyasa yoga. Pranayama (breathing), drishti (looking spots) and bandha (internal, subtle body locks) will be taught along with asanas (yoga postures). Class includes chanting, meditation andtheory. Ashtanga yoga is a traditional method from the late yogamaster, Shr K. Pattabhi Jois from Mysore, India. This class is invigorating, cleansing, and fun. This class is open to all levels; many variations on all postures will be offered. Taught by traditionalashtanga yoga practitioners and teachers, Sarah Durney and Gretchen Arguedas.

Our signature style. An energetic and fluid yoga class that brings together postures, breathing and meditation in a dynamic moving sequence. Vinyasa practice produces internal heat that tones the muscles and purifies the body. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.

With Chelsea Curtin. Living in a fast-paced world it is rare that we can find time to truly rest. Even when we sleep, our bodies and minds hold onto tension. Restorative yoga is a practice using props and postures to deeply relax, relieve stress, and allow the body to heal and renew.

Marisa’s multi-level Interdisciplinary flowing yoga class draws from Ashtanga, Kripalu, Power Yoga, and Marisa’s yoga teachers Don & Amba Stapleton and Mark Kinder. Dynamic Yoga glides between gentle and challenging postures and is suitable for all levels of students. The class centers on cultivating awareness and concentration through instruction in pranayama, meditation, and a playful and stimulating vinyasa. Dynamic Yoga is ideal for those seeking to create a solid foundation for their new yoga practice or those wishing to gain insight into the application of yoga as a tool for personal transformation.

Our signature style. An energetic and fluid yoga class that brings together postures, breathing and meditation in a dynamic moving sequence. Vinyasa practice produces internal heat that tones the muscles and purifies the body. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.

This is an energizing flow class which builds up to focused postures to help you explore and expand.

Our signature style. An energetic and fluid yoga class that brings together postures, breathing and meditation in a dynamic moving sequence. Vinyasa practice produces internal heat that tones the muscles and purifies the body. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

Our signature style. An energetic and fluid yoga class that brings together postures, breathing and meditation in a dynamic moving sequence. Vinyasa practice produces internal heat that tones the muscles and purifies the body. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

These classes are sports-specific based yoga flow sequences, designed to address the physical needs of runners, cyclists or skiers. As athletes often are subject to overuse injuries, these yoga classes are designed to counteract repetitive motion with a variety of yoga movements, stretching, breathing techniques and relaxation tools, as well as build strength in core sport-related muscles. Strengthen your core and legs for a long season on the slopes!

Satsang, a shared community gathering led by senior teacher, Lori Tindall. Join together to read or listen to specific sections of classical yogic texts, reflecting on, discussing and assimilating their meaning, meditating on the source of these words, and bringing their meaning into one’s daily modern life. Class includes discussion, meditation, pranayama, and mantra. Held on the last Thursday of each month. FREE

This vibrant art form has been shared for hundreds of years to celebrate life's existence in it's many facets, phases and stages of beauty. West African Dance is an aerobic experience, building strength, stamina and grace as participants move to live rhythms of Guinea, West African drumming.

This is a passive yet challenging style of yoga that targets deep connective tissue. Passive (Yin) poses are held for a longer time, encouraging a deep release in the harder to stretch tissues within the body, while active (Yang) poses strengthen and invigorate the body and mind and increase stamina, balance and muscle tone. Hands on assists are used to help students release and go deeper into the pose. This class leaves the body relaxed, refreshed and calm.

Let go of your work week and move and groove your body and mind into the weekend with this fun and relaxing vinyasa class.

A contemporary and eclectic practice that uses a dynamic system of linking breath to movement. Richly infused with classical yoga teachings, pranayama, mudra, mantra, and meditation. Suitable for intermediate and advanced students with a solid foundation of sun salutations and basic standing postures. Emphasize strength, stamina, and mindfulness while working on intermediate postures, backbends, arm balances, and inversions. Deepen your practice and connection to your physical and energetic body in this challenging class.

Our signature style. An energetic and fluid yoga class that brings together postures, breathing and meditation in a dynamic moving sequence. Vinyasa practice produces internal heat that tones the muscles and purifies the body. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

Everyone can do yoga! This class is free and open to all members of our community. Beginners are encouraged to attend. This class will highlight the best of Boise’s yoga, pilates, tai chi, dance and other movement teachers. Sage Yoga is partnered with the Yoga Tree of Boise for these CommUNITY classes, and will host them on rotating months.

Candice’s 45 minute class is a great opportunity to share your yoga practice with the whole family. This class has a fun and playful approach to yoga integrating lots of partner poses and a guided relaxation at the end. Your family will leave class more unified and relaxed. Kids are free with paying Parent/Guardian.

This class will explore refined alignment and techniques that promote healing in key areas of the body such as the low back and shoulders. We'll learn how to integrate and employ the body as a harmonious whole in asana and other daily movement. Suitable for those wanting to deepen their knowledge of the body, as well as those wishing to address injuries.

This class will explore elements of the primary and secondary series of ashtanga vinyasa yoga. Pranayama (breathing), drishti (looking spots) and bandha (internal, subtle body locks) will be taught along with asanas (yoga postures). Class includes chanting, meditation andtheory. Ashtanga yoga is a traditional method from the late yogamaster, Shr K. Pattabhi Jois from Mysore, India. This class is invigorating, cleansing, and fun. This class is open to all levels; many variations on all postures will be offered. Taught by traditionalashtanga yoga practitioners and teachers, Sarah Durney and Gretchen Arguedas.

Our signature style. An energetic and fluid yoga class that brings together postures, breathing and meditation in a dynamic moving sequence. Vinyasa practice produces internal heat that tones the muscles and purifies the body. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.

Marisa’s multi-level Interdisciplinary flowing yoga class draws from Ashtanga, Kripalu, Power Yoga, and Marisa’s yoga teachers Don & Amba Stapleton and Mark Kinder. Dynamic Yoga glides between gentle and challenging postures and is suitable for all levels of students. The class centers on cultivating awareness and concentration through instruction in pranayama, meditation, and a playful and stimulating vinyasa. Dynamic Yoga is ideal for those seeking to create a solid foundation for their new yoga practice or those wishing to gain insight into the application of yoga as a tool for personal transformation.

Our signature style. An energetic and fluid yoga class that brings together postures, breathing and meditation in a dynamic moving sequence. Vinyasa practice produces internal heat that tones the muscles and purifies the body. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

This class is a continuation of the basic breakdown of yoga postures, as found in the Foundation Series. Pranayama and Yoga Philosophy will also be incorporated. If you are new to yoga, this is the beginner class for you!

Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students are empowered to experience prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Krishnamacharya’s teachings, Tantra, Ayurveda, Bhakti, Somatics and Shiva’s teaching experience from the last fifteen years.

This is an energizing flow class which builds up to focused postures to help you explore and expand.

Our signature style. An energetic and fluid yoga class that brings together postures, breathing and meditation in a dynamic moving sequence. Vinyasa practice produces internal heat that tones the muscles and purifies the body. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

Our signature style. An energetic and fluid yoga class that brings together postures, breathing and meditation in a dynamic moving sequence. Vinyasa practice produces internal heat that tones the muscles and purifies the body. Students are encouraged to move at their own pace as they become internally aware of the body, mind and breath working together.

These classes are sports-specific based yoga flow sequences, designed to address the physical needs of runners, cyclists or skiers. As athletes often are subject to overuse injuries, these yoga classes are designed to counteract repetitive motion with a variety of yoga movements, stretching, breathing techniques and relaxation tools, as well as build strength in core sport-related muscles. Strengthen your core and legs for a long season on the slopes!

This vibrant art form has been shared for hundreds of years to celebrate life's existence in it's many facets, phases and stages of beauty. West African Dance is an aerobic experience, building strength, stamina and grace as participants move to live rhythms of Guinea, West African drumming.

This is a passive yet challenging style of yoga that targets deep connective tissue. Passive (Yin) poses are held for a longer time, encouraging a deep release in the harder to stretch tissues within the body, while active (Yang) poses strengthen and invigorate the body and mind and increase stamina, balance and muscle tone. Hands on assists are used to help students release and go deeper into the pose. This class leaves the body relaxed, refreshed and calm.

Let go of your work week and move and groove your body and mind into the weekend with this fun and relaxing vinyasa class.