Seattle Pilates

A Pilates Duet is for current clients who have Reformer experience and would like to share their session with one other person. If you have a duet partner you would like to work with, please search for a 'private' first in order to insure that a duet partner is not already booked in the slot. Also, if you book a session as a duet but you are the only person, you will be invoiced for a private session.

These Private sessions focus on Classic Pilates as well as any other exercises appropriate for the individual's goals and needs

A Pilates Duet is for current clients who have Reformer experience and would like to share their session with 2 other people. However, you will be invoiced for the actual number of people attending the session whether duet or trio or private.

Reformer, Cadillac, Wunda Chair, GTS and TRX are the only pieces of equipment used in this circuit style class. Loosely based on the exercise order from the Reformer, this class will combine clear strength building along with the range of motion and flexibility associated with a Reformer workout. The goal of this workout is create a workout that touches on all body parts with both strength and flexibility.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

This Circuit style class is an all-level Pilates class. It combines classic Pilates Matwork with the Wall system and other Toys for a fun and hard workout. It can be scaled to any level of fitness and should be safe for most age groups

This is an equipment circuit: Reformer, Chair, GTS, TRX and Wall system. It assumes previous experience on the equipment. This class differs from the L2 Circuit because the 'circuit' will start right at the beginning of class without a warm up sequence

This is an equipment circuit: Reformer, Chair, GTS, TRX and Wall system. It assumes previous experience on the equipment. This class differs from the L2 Circuit because the 'circuit' will start right at the beginning of class without a warm up sequence

Our Wall system is unique in the Pilates world. This class is a great introduction to basic Pilates, the Wall System and yet still is a good overall workout. All levels welcome but especially appropriate for beginners.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

This is an equipment circuit: Reformer, Chair, GTS, TRX and Wall system. It assumes previous experience on the equipment. This class differs from the L2 Circuit because the 'circuit' will start right at the beginning of class without a warm up sequence

Whether you are a beginner or have been doing Pilates for a while, Verna's classes will be organized around basic Pilates mat and spring exercises, with introduction to some basic chair and ball exercises as well. The class will be paced for those who want to focus on form and technique for strength, stability, flexibility and fun!

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

This Circuit style class is an all-level Pilates class. It combines classic Pilates Matwork with the Wall system and other Toys for a fun and hard workout. It can be scaled to any level of fitness and should be safe for most age groups

Our Wall system is unique in the Pilates world. This class is a great introduction to basic Pilates, the Wall System and yet still is a good overall workout. All levels welcome but especially appropriate for beginners.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

Using  the Reformer and the Wunda Chair, this circuit will move fast enough to generate 'cardio' Pilates, be hard enough for strength training, and classical enough to be called Pilates. Experience is required.

A classic Pilates workout with a little bit of Kettlebell work added for fun.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

Our Wall system is unique in the Pilates world. This class is a great introduction to basic Pilates, the Wall System and yet still is a good overall workout. All levels welcome but especially appropriate for beginners.

Using  the Reformer and the Wunda Chair, this circuit will move fast enough to generate 'cardio' Pilates, be hard enough for strength training, and classical enough to be called Pilates. Experience is required.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

This is an equipment circuit: Reformer, Chair, GTS, TRX and Wall system. It assumes previous experience on the equipment. This class differs from the L2 Circuit because the 'circuit' will start right at the beginning of class without a warm up sequence

This is an equipment circuit: Reformer, Chair, GTS, TRX and Wall system. It assumes previous experience on the equipment. This class differs from the L2 Circuit because the 'circuit' will start right at the beginning of class without a warm up sequence

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

There are 5 levels in the classical Reformer Repertoire. Learning and becoming proficient at each level is the goal of this small group class with a long term aim of being able to complete the level 5 advanced workout.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

Reformer, Cadillac, Wunda Chair, GTS and TRX are the only pieces of equipment used in this circuit style class. Loosely based on the exercise order from the Reformer, this class will combine clear strength building along with the range of motion and flexibility associated with a Reformer workout. The goal of this workout is create a workout that touches on all body parts with both strength and flexibility.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

This Circuit style class is an all-level Pilates class. It combines classic Pilates Matwork with the Wall system and other Toys for a fun and hard workout. It can be scaled to any level of fitness and should be safe for most age groups

This is an equipment circuit: Reformer, Chair, GTS, TRX and Wall system. It assumes previous experience on the equipment. This class differs from the L2 Circuit because the 'circuit' will start right at the beginning of class without a warm up sequence

This is an equipment circuit: Reformer, Chair, GTS, TRX and Wall system. It assumes previous experience on the equipment. This class differs from the L2 Circuit because the 'circuit' will start right at the beginning of class without a warm up sequence

Our Wall system is unique in the Pilates world. This class is a great introduction to basic Pilates, the Wall System and yet still is a good overall workout. All levels welcome but especially appropriate for beginners.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

This is an equipment circuit: Reformer, Chair, GTS, TRX and Wall system. It assumes previous experience on the equipment. This class differs from the L2 Circuit because the 'circuit' will start right at the beginning of class without a warm up sequence

Whether you are a beginner or have been doing Pilates for a while, Verna's classes will be organized around basic Pilates mat and spring exercises, with introduction to some basic chair and ball exercises as well. The class will be paced for those who want to focus on form and technique for strength, stability, flexibility and fun!

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

This Circuit style class is an all-level Pilates class. It combines classic Pilates Matwork with the Wall system and other Toys for a fun and hard workout. It can be scaled to any level of fitness and should be safe for most age groups

Our Wall system is unique in the Pilates world. This class is a great introduction to basic Pilates, the Wall System and yet still is a good overall workout. All levels welcome but especially appropriate for beginners.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

Using  the Reformer and the Wunda Chair, this circuit will move fast enough to generate 'cardio' Pilates, be hard enough for strength training, and classical enough to be called Pilates. Experience is required.

A classic Pilates workout with a little bit of Kettlebell work added for fun.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

Our Wall system is unique in the Pilates world. This class is a great introduction to basic Pilates, the Wall System and yet still is a good overall workout. All levels welcome but especially appropriate for beginners.

Using  the Reformer and the Wunda Chair, this circuit will move fast enough to generate 'cardio' Pilates, be hard enough for strength training, and classical enough to be called Pilates. Experience is required.

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

This is an equipment circuit: Reformer, Chair, GTS, TRX and Wall system. It assumes previous experience on the equipment. This class differs from the L2 Circuit because the 'circuit' will start right at the beginning of class without a warm up sequence

This is an equipment circuit: Reformer, Chair, GTS, TRX and Wall system. It assumes previous experience on the equipment. This class differs from the L2 Circuit because the 'circuit' will start right at the beginning of class without a warm up sequence

This Pilates Class is hard and fun. Classic Matwork combined with the Wall system and all of the other toys for a circuit style workout. This class assumes familiarity with most of the Mind and Body exercises or good familiarity with classic Pilates.

There are 5 levels in the classical Reformer Repertoire. Learning and becoming proficient at each level is the goal of this small group class with a long term aim of being able to complete the level 5 advanced workout.