Whole Body Yoga Studio

This class is predominately an athletic class for an experience yoga student. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice

In Classical yoga, meditation is considered to be the ultimate purpose of the practice. This moderate hatha yoga class will prepare the body for meditation. In addition to traditional asana, you will learn seated postures, yogic breathing (pranayama) and systematic relaxation techniques. All classes will end with approximately 10 minutes of seated meditation. This class is appropriate for all levels––from beginner to advanced.

Designed to nourish expectant mothers during their magical journey, students will learn to use yoga’s mind/body awareness to connect with their own innate wisdom, body and your growing baby. Prenatal will assist mommas in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. It can also help alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This warm and supportive class also provides space for students to connect with other expectant moms. (All levels)

Level 1 Yoga class for students with a basic yoga practice. This class will build on the foundation of the Beginner Yoga Series.

Level 1 Yoga class for students with a basic yoga practice. This class will build on the foundation of the Beginner Yoga Series.

The focus of this class is STRESS RELEASE and gentle stretching. The class consists of simple breathing exercises, with warm-ups and simple postures. This class is intended to be relaxing and nurturing to your body. This class is appropriate for all levels of yoga, especially for students new to Yoga and students recovering from an injury, back pain or illness.

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice

ASHTANGA YOGA is a yoga style that has been brought to great prominence through the teachings of Sri K. Pattabhi Jois. From around 1948, Pattabhi Jois's teachings have disseminated this yoga system to many students and teachers. This method of yoga involves connecting the breath with a progressive series of postures—a process producing intense internal heat that helps to detoxify muscles and organs. The result is improved circulation, a light and strong body, and a quiet peaceful mind.

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice

This class is predominately an athletic class for an experience yoga student. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body

Jump start your day with an energizing yoga flow.All Level Yoga Class

Level 1 Yoga class for students with a basic yoga practice. This class will build on the foundation of the Beginner Yoga Series.

The focus of this class is STRESS RELEASE and gentle stretching. The class consists of simple breathing exercises, with warm-ups and simple postures. This class is intended to be relaxing and nurturing to your body. This class is appropriate for all levels of yoga, especially for students new to Yoga and students recovering from an injury, back pain or illness.

ASHTANGA YOGA is a yoga style that has been brought to great prominence through the teachings of Sri K. Pattabhi Jois. From around 1948, Pattabhi Jois's teachings have disseminated this yoga system to many students and teachers. This method of yoga involves connecting the breath with a progressive series of postures—a process producing intense internal heat that helps to detoxify muscles and organs. The result is improved circulation, a light and strong body, and a quiet peaceful mind.

Yoga for a healthy back will focus on strengthening and improving the flexibility of your back. if you are dealing with back pain, this is a perfect class for your! This is a an all level class

Explore the Yin Within... Deepen your practice through a series of meditative, passive poses held for longer periods of time. This class is appropriate for all levels, beginner yogis are welcomed

This class is predominately an athletic class for an experience yoga student. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice

The focus of this class is STRESS RELEASE and gentle stretching. The class consists of simple breathing exercises, with warm-ups and simple postures. This class is intended to be relaxing and nurturing to your body. This class is appropriate for all levels of yoga, especially for students new to Yoga and students recovering from an injury, back pain or illness.

In Classical yoga, meditation is considered to be the ultimate purpose of the practice. This moderate hatha yoga class will prepare the body for meditation. In addition to traditional asana, you will learn seated postures, yogic breathing (pranayama) and systematic relaxation techniques. All classes will end with approximately 10 minutes of seated meditation. This class is appropriate for all levels––from beginner to advanced.

Designed to nourish expectant mothers during their magical journey, students will learn to use yoga’s mind/body awareness to connect with their own innate wisdom, body and your growing baby. Prenatal will assist mommas in strengthening the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. It can also help alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. This warm and supportive class also provides space for students to connect with other expectant moms. (All levels)

This class begins with a gentle yoga flow suited for all levels of yoga experience, followed by Yoga Nidra . Yoga Nidra is a practice where we accelerate healing on physical, emotional and spiritual levels. “Yogic Sleep” in Sanskrit, but it isn’t sleep at all. In fact, it is a relaxed state we all have access to, somewhere between sleep and wakefulness.

ASHTANGA YOGA is a yoga style that has been brought to great prominence through the teachings of Sri K. Pattabhi Jois. From around 1948, Pattabhi Jois's teachings have disseminated this yoga system to many students and teachers. This method of yoga involves connecting the breath with a progressive series of postures—a process producing intense internal heat that helps to detoxify muscles and organs. The result is improved circulation, a light and strong body, and a quiet peaceful mind.

Level 1 Yoga class for students with a basic yoga practice. This class will build on the foundation of the Beginner Yoga Series.

This class is predominately an athletic class for an experience yoga student. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body

Level 1 Yoga class for students with a basic yoga practice. This class will build on the foundation of the Beginner Yoga Series.

The focus of this class is STRESS RELEASE and gentle stretching. The class consists of simple breathing exercises, with warm-ups and simple postures. This class is intended to be relaxing and nurturing to your body. This class is appropriate for all levels of yoga, especially for students new to Yoga and students recovering from an injury, back pain or illness.

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice

ASHTANGA YOGA is a yoga style that has been brought to great prominence through the teachings of Sri K. Pattabhi Jois. From around 1948, Pattabhi Jois's teachings have disseminated this yoga system to many students and teachers. This method of yoga involves connecting the breath with a progressive series of postures—a process producing intense internal heat that helps to detoxify muscles and organs. The result is improved circulation, a light and strong body, and a quiet peaceful mind.

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice

This class is predominately an athletic class for an experience yoga student. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body

Jump start your day with an energizing yoga flow.All Level Yoga Class

Level 1 Yoga class for students with a basic yoga practice. This class will build on the foundation of the Beginner Yoga Series.

The focus of this class is STRESS RELEASE and gentle stretching. The class consists of simple breathing exercises, with warm-ups and simple postures. This class is intended to be relaxing and nurturing to your body. This class is appropriate for all levels of yoga, especially for students new to Yoga and students recovering from an injury, back pain or illness.

ASHTANGA YOGA is a yoga style that has been brought to great prominence through the teachings of Sri K. Pattabhi Jois. From around 1948, Pattabhi Jois's teachings have disseminated this yoga system to many students and teachers. This method of yoga involves connecting the breath with a progressive series of postures—a process producing intense internal heat that helps to detoxify muscles and organs. The result is improved circulation, a light and strong body, and a quiet peaceful mind.

Yoga for a healthy back will focus on strengthening and improving the flexibility of your back. if you are dealing with back pain, this is a perfect class for your! This is a an all level class

Explore the Yin Within... Deepen your practice through a series of meditative, passive poses held for longer periods of time. This class is appropriate for all levels, beginner yogis are welcomed