This class is predominately an athletic class for an experience yoga student. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body

Vinyasa Flow in a heated room. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body, detoxifies the body.

Jump start your day with an energizing yoga flow.All Level Yoga Class

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice 

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice 

In Classical yoga, meditation is considered to be the ultimate purpose of the practice. This moderate hatha yoga class will prepare the body for meditation. In addition to traditional asana, you will learn seated postures, yogic breathing (pranayama) and systematic relaxation techniques. All classes will end with approximately 10 minutes of seated meditation. This class is appropriate for all levels––from beginner to advanced.

This class is predominately an athletic class for an experience yoga student. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body

Yoga for a healthy back will focus on strengthening and improving the flexibility of your back. if you are dealing with back pain, this is a perfect class for your! This is a an all level class

This class is predominately an athletic class for an experience yoga student. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice

This class is predominately an athletic class for an experience yoga student. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body

This class begins with a gentle yoga flow suited for all levels of yoga experience, followed by Yoga Nidra . Yoga Nidra is a practice where we accelerate healing on physical, emotional and spiritual levels. “Yogic Sleep” in Sanskrit, but it isn’t sleep at all. In fact, it is a relaxed state we all have access to, somewhere between sleep and wakefulness.

ASHTANGA YOGA is a yoga style that has been brought to great prominence through the teachings of Sri K. Pattabhi Jois. From around 1948, Pattabhi Jois's teachings have disseminated this yoga system to many students and teachers. This method of yoga involves connecting the breath with a progressive series of postures—a process producing intense internal heat that helps to detoxify muscles and organs. The result is improved circulation, a light and strong body, and a quiet peaceful mind.

In Classical yoga, meditation is considered to be the ultimate purpose of the practice. This moderate hatha yoga class will prepare the body for meditation. In addition to traditional asana, you will learn seated postures, yogic breathing (pranayama) and systematic relaxation techniques. All classes will end with approximately 10 minutes of seated meditation. This class is appropriate for all levels––from beginner to advanced.

Vinyasa Flow in a heated room. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body, detoxifies the body.

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice 

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice 

The focus of this class is STRESS RELEASE and gentle stretching. The class consists of simple breathing exercises, with warm-ups and simple postures. This class is intended to be relaxing and nurturing to your body. This class is appropriate for all levels of yoga, especially for students new to Yoga and students recovering from an injury, back pain or illness.

Come and gently ease into the leap that is Hanumanasana with Natalie at Whole Body Yoga Studios! We will flow and gently and thoughtfully prepare the body for this dynamic pose. Come and leap with Natalie and your fellow Yogis and Yoginis!

ASHTANGA YOGA is a yoga style that has been brought to great prominence through the teachings of Sri K. Pattabhi Jois. From around 1948, Pattabhi Jois's teachings have disseminated this yoga system to many students and teachers. This method of yoga involves connecting the breath with a progressive series of postures—a process producing intense internal heat that helps to detoxify muscles and organs. The result is improved circulation, a light and strong body, and a quiet peaceful mind.

Vinyasa Flow in a heated room. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body, detoxifies the body.

Jump start your day with an energizing yoga flow.All Level Yoga Class

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice 

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice 

In Classical yoga, meditation is considered to be the ultimate purpose of the practice. This moderate hatha yoga class will prepare the body for meditation. In addition to traditional asana, you will learn seated postures, yogic breathing (pranayama) and systematic relaxation techniques. All classes will end with approximately 10 minutes of seated meditation. This class is appropriate for all levels––from beginner to advanced.

ASHTANGA YOGA is a yoga style that has been brought to great prominence through the teachings of Sri K. Pattabhi Jois. From around 1948, Pattabhi Jois's teachings have disseminated this yoga system to many students and teachers. This method of yoga involves connecting the breath with a progressive series of postures—a process producing intense internal heat that helps to detoxify muscles and organs. The result is improved circulation, a light and strong body, and a quiet peaceful mind.

Yoga for a healthy back will focus on strengthening and improving the flexibility of your back. if you are dealing with back pain, this is a perfect class for your! This is a an all level class

A combination of traditional Hatha postures and gentle stretch. All Level Class

Vinyasa Flow in a heated room. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body, detoxifies the body.

This class is predominately an athletic class for an experience yoga student. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice

This class is predominately an athletic class for an experience yoga student. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body

New Gentle Stretch Class for every body. This is an all level class for students new to yoga, students who want a gentle yoga stretch class, or someone dealing with a chronic illness, injury or arthritis.

In this 2 hour workshop we will utilize the flow series to uncover what it feels like to be free in the body, free in the mind, free in the spirit. as we move we will have moments of pause to discern how we are responding to the practice as it occurs in order to invite more awareness in. from the awareness of our truest self we inevitably will be invited into the freedom it provides!

This class begins with a gentle yoga flow suited for all levels of yoga experience, followed by Yoga Nidra . Yoga Nidra is a practice where we accelerate healing on physical, emotional and spiritual levels. “Yogic Sleep” in Sanskrit, but it isn’t sleep at all. In fact, it is a relaxed state we all have access to, somewhere between sleep and wakefulness.

ASHTANGA YOGA is a yoga style that has been brought to great prominence through the teachings of Sri K. Pattabhi Jois. From around 1948, Pattabhi Jois's teachings have disseminated this yoga system to many students and teachers. This method of yoga involves connecting the breath with a progressive series of postures—a process producing intense internal heat that helps to detoxify muscles and organs. The result is improved circulation, a light and strong body, and a quiet peaceful mind.

In Classical yoga, meditation is considered to be the ultimate purpose of the practice. This moderate hatha yoga class will prepare the body for meditation. In addition to traditional asana, you will learn seated postures, yogic breathing (pranayama) and systematic relaxation techniques. All classes will end with approximately 10 minutes of seated meditation. This class is appropriate for all levels––from beginner to advanced.

Vinyasa Flow in a heated room. The vinyasa flow builds energy and carries the energy from one posture to the next. This workout builds heat and energizes your body, detoxifies the body.

This class is led with a balance of stretching and strengthening. It is intended to have an internal focus. Several Pranayamas (breathing exercises) will be used to create your internal focus. Postures will be led with longer holding time and a focus on deep breathing. This class is most appropriate for students who have learned the basic postures and seeking a deeper yoga practice