Level 2 Yoga: for intermediate & advanced students with emphasis on strength, stamina, breath and mindfulness. Note: all poses can be modified to your physical condition. Sessions end with chanting and a 15-minute meditation.

Level 2 Yoga: for intermediate & advanced students with emphasis on strength, stamina, breath and mindfulness. Note: all poses can be modified to your physical condition. Sessions end with chanting and a 15-minute meditation.

Yoga for Chakra Awareness: is Hatha Yoga at all levels with emphasis on the chakras and asanas can support the awareness of the flow of energy in the boday, moving through the chakras.

Yoga Fundamentals: students new to Yoga.You'll learn the basic poses and modifications.

A complement to dynamic and strength based yoga. Consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state.

Restorative Yoga ~ is a practice of being, not doing. It is active relaxation. Props are used to allow students to stay in the asana for longer periods of time, promoting deep, healing relaxation. It is in this deep relaxation phase where true physical flexibility and range of motion are developed. Affirmations, spiritual (uplifting) music and visualizations are used to influence the subconscious and conscious minds.

A new class with a new instructor, Thi. The mind-calming session will end with 15 minutes of meditation.

Restorative Yoga ~ is a practice of being, not doing. It is active relaxation. Props are used to allow students to stay in the asana for longer periods of time, promoting deep, healing relaxation. It is in this deep relaxation phase where true physical flexibility and range of motion are developed. Affirmations, spiritual (uplifting) music and visualizations are used to influence the subconscious and conscious minds.

Level 2 Yoga: for intermediate & advanced students with emphasis on strength, stamina, breath and mindfulness. Note: all poses can be modified to your physical condition. Sessions end with chanting and a 15-minute meditation.

Level 2 Yoga: for intermediate & advanced students with emphasis on strength, stamina, breath and mindfulness. Note: all poses can be modified to your physical condition. Sessions end with chanting and a 15-minute meditation.

Yoga for Chakra Awareness: is Hatha Yoga at all levels with emphasis on the chakras and asanas can support the awareness of the flow of energy in the boday, moving through the chakras.

Yoga Fundamentals: students new to Yoga.You'll learn the basic poses and modifications.

A complement to dynamic and strength based yoga. Consistent stimulation to the connective tissues encourages long-term health and flexibility of the joints, recharges the energetic system of the body and naturally draws the mind inward into a relaxed, meditative state.

Restorative Yoga ~ is a practice of being, not doing. It is active relaxation. Props are used to allow students to stay in the asana for longer periods of time, promoting deep, healing relaxation. It is in this deep relaxation phase where true physical flexibility and range of motion are developed. Affirmations, spiritual (uplifting) music and visualizations are used to influence the subconscious and conscious minds.

A new class with a new instructor, Thi. The mind-calming session will end with 15 minutes of meditation.

Restorative Yoga ~ is a practice of being, not doing. It is active relaxation. Props are used to allow students to stay in the asana for longer periods of time, promoting deep, healing relaxation. It is in this deep relaxation phase where true physical flexibility and range of motion are developed. Affirmations, spiritual (uplifting) music and visualizations are used to influence the subconscious and conscious minds.