Mind Body Spirit

60 minute single duet GYROTONIC®/GYROKINESIS® session

90 min private session GYROTONIC®/GYROKINESIS®

GYROTONIC® Tower , a specially designed exercise equipment which is designed around the human body with all regards to total freedom of movement!Unlike most conventional exercise machines where linear or isolated movement patterns are performed.With the GYROTONIC EXPANSION SYSTEM® the motion patterns are natural, turbulence free and pure. The class is a Introduction to GYROTONIC® Tower including learning the basic  fundamental principles of the GYROTONIC EXPANSION SYSTEM®the joy is always in the journey!    

GYROKINESIS® class on stool and mat , GYROKINESIS® exercises allow one to work the entire body through seven natural elements of spinal Movement: Forward, Backward, Left Side, Right side, Left Twist, Right Twist and Circular, as well as all other joint articulations. This approach systematically and gently works the joints and muscles through rhythmic and undulating motions. These movements also stimulate the body,s internal organs, while various corresponding breathing patterns are integrated along with the movements, and overall effect on the body and mind can be profound.

GYROKINESIS® class on stool and mat , GYROKINESIS® exercises allow one to work the entire body through seven natural elements of spinal Movement: Forward, Backward, Left Side, Right side, Left Twist, Right Twist and Circular, as well as all other joint articulations. This approach systematically and gently works the joints and muscles through rhythmic and undulating motions. These movements also stimulate the body,s internal organs, while various corresponding breathing patterns are integrated along with the movements, and overall effect on the body and mind can be profound.

GYROTONIC® Tower , a specially designed exercise equipment which is designed around the human body with all regards to total freedom of movement!Unlike most conventional exercise machines where linear or isolated movement patterns are performed.With the GYROTONIC EXPANSION SYSTEM® the motion patterns are natural, turbulence free and pure. The class is a Introduction to GYROTONIC® Tower including learning the basic  fundamental principles of the GYROTONIC EXPANSION SYSTEM®the joy is always in the journey!    

GYROTONIC® Tower , a specially designed exercise equipment which is designed around the human body with all regards to total freedom of movement!Unlike most conventional exercise machines where linear or isolated movement patterns are performed.With the GYROTONIC EXPANSION SYSTEM® the motion patterns are natural, turbulence free and pure. The class is a Introduction to GYROTONIC® Tower including learning the basic  fundamental principles of the GYROTONIC EXPANSION SYSTEM®the joy is always in the journey!    

GYROKINESIS® class on stool and mat , GYROKINESIS® exercises allow one to work the entire body through seven natural elements of spinal Movement: Forward, Backward, Left Side, Right side, Left Twist, Right Twist and Circular, as well as all other joint articulations. This approach systematically and gently works the joints and muscles through rhythmic and undulating motions. These movements also stimulate the body,s internal organs, while various corresponding breathing patterns are integrated along with the movements, and overall effect on the body and mind can be profound.

GYROTONIC® Tower , a specially designed exercise equipment which is designed around the human body with all regards to total freedom of movement!Unlike most conventional exercise machines where linear or isolated movement patterns are performed.With the GYROTONIC EXPANSION SYSTEM® the motion patterns are natural, turbulence free and pure. The class is a Introduction to GYROTONIC® Tower including learning the basic  fundamental principles of the GYROTONIC EXPANSION SYSTEM®the joy is always in the journey!    

GYROTONIC® Tower , a specially designed exercise equipment which is designed around the human body with all regards to total freedom of movement!Unlike most conventional exercise machines where linear or isolated movement patterns are performed.With the GYROTONIC EXPANSION SYSTEM® the motion patterns are natural, turbulence free and pure. The class is a Introduction to GYROTONIC® Tower including learning the basic  fundamental principles of the GYROTONIC EXPANSION SYSTEM®the joy is always in the journey!    

GYROKINESIS® class on stool and mat , GYROKINESIS® exercises allow one to work the entire body through seven natural elements of spinal Movement: Forward, Backward, Left Side, Right side, Left Twist, Right Twist and Circular, as well as all other joint articulations. This approach systematically and gently works the joints and muscles through rhythmic and undulating motions. These movements also stimulate the body,s internal organs, while various corresponding breathing patterns are integrated along with the movements, and overall effect on the body and mind can be profound.

GYROKINESIS® class on stool and mat , GYROKINESIS® exercises allow one to work the entire body through seven natural elements of spinal Movement: Forward, Backward, Left Side, Right side, Left Twist, Right Twist and Circular, as well as all other joint articulations. This approach systematically and gently works the joints and muscles through rhythmic and undulating motions. These movements also stimulate the body,s internal organs, while various corresponding breathing patterns are integrated along with the movements, and overall effect on the body and mind can be profound.

GYROKINESIS® class on stool and mat , GYROKINESIS® exercises allow one to work the entire body through seven natural elements of spinal Movement: Forward, Backward, Left Side, Right side, Left Twist, Right Twist and Circular, as well as all other joint articulations. This approach systematically and gently works the joints and muscles through rhythmic and undulating motions. These movements also stimulate the body,s internal organs, while various corresponding breathing patterns are integrated along with the movements, and overall effect on the body and mind can be profound.

GYROTONIC® Tower , a specially designed exercise equipment which is designed around the human body with all regards to total freedom of movement!Unlike most conventional exercise machines where linear or isolated movement patterns are performed.With the GYROTONIC EXPANSION SYSTEM® the motion patterns are natural, turbulence free and pure. The class is a Introduction to GYROTONIC® Tower including learning the basic  fundamental principles of the GYROTONIC EXPANSION SYSTEM®the joy is always in the journey!