About Energy and More YogaEnergy and More Yoga teaches a flowing posture sequence of Power Living Yoga (founded by Duncan Peak). This style of Yoga is inspired by the ancient Yogic teachings, but also gives a common sense approach to teaching its postures to modern day lifestyles.
This practical approach takes into consideration that most of us don’t grow up sitting on the floor, typically have tighter hips and commence Yoga practice in adulthood rather than childhood.
Therefore, the traditional practice of Yoga and its teachings needs to be blended with exercise physiology so it can be a safe practice for today’s society.
Location & Hours
Energy and More Yoga27-31 Lindfield Avenue
Phone: (040) 140-1883
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Energy and More Yoga
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