BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS programs, a new BODYPUMP class is released every three months with new music and choreography.

Dance inspired cardio workout that makes every class feel like a party! Come as you are and leave as a star!Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM class is vibrant, unique and varied – and like all the LES MILLS programs, a new SH’BAM release is produced every three months with new music and choreography.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS programs, a new BODYPUMP class is released every three months with new music and choreography.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS programs, a new BODYPUMP class is released every three months with new music and choreography.

BODYVIVE is the low-impact, whole body group fitness workout that uses VIVE balls, VIVE tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on! Like all the LES MILLS programs, a new BODYVIVE class is released every three months with new music and choreography

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS programs, a new BODYPUMP class is released every three months with new music and choreography.

Dance inspired cardio workout that makes every class feel like a party! Come as you are and leave as a star!Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM class is vibrant, unique and varied – and like all the LES MILLS programs, a new SH’BAM release is produced every three months with new music and choreography.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS programs, a new BODYPUMP class is released every three months with new music and choreography.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Like all the LES MILLS programs, a new BODYPUMP class is released every three months with new music and choreography.

BODYVIVE is the low-impact, whole body group fitness workout that uses VIVE balls, VIVE tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on! Like all the LES MILLS programs, a new BODYVIVE class is released every three months with new music and choreography