Spirit Path Yoga and Wellness

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

Level 2. Hatha yoga focuses on principles of alignment, aided by props such as blocks, cushions, or straps, to strengthen and stabilize the body and mind. Uniting proper movement with the breath allows for a better functioning system and to assist in a decrease in stress and disease states. This class is suitable for anyone who would like to deepen their understanding of alignment.

Level 1. Hatha yoga focuses on principles of alignment, aided by props such as blocks, cushions, or straps, to strengthen and stabilize the body and mind. Uniting proper movement with the breath allows for a better functioning system and to assist in a decrease in stress and disease states. This class is suitable for beginners and those individuals who would like to deepen their understanding of alignment.

Balancing poses improve core strength and physical posture; still the mind and develop concentration; while also removing stress and anxiety. They allow us to feel grounded and create a sense of self-confidence and trust in life allowing us to remain steady and strong regardless of the obstacles we may face. This class starts off with a gentle warm up followed by a Vinyasa/flow preparing students for a challenging balancing sequence, and ends with some gentle restorative postures.

Practiced in a heated room (85°), this creative Vinyasa flow focuses on hot flow basic postures leading to a peak pose or flow. Opens with pranayama and mudra that serve as overarching theme of practice.

Tai Chi is a meditative martial art based on softness and awareness rather than force and resistance. It is a series of movements practiced at a slow, rhythmic speed that promote relaxation, calm the emotions, focus the mind, strengthen the immune system and improve balance.

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

Start your day off right by clearing the mind, energizing the body, and setting a healthy intention for the day. This class will start off with a gentle pranayama, breathing exercise, and then move through specific poses to awaken each of the seven main energy centers, the chakras, which will invigorate your whole self and leave you feeling ready to approach your day with a new level of awareness.

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

Level 1. Gentle Yoga is an asana and pranayama practice for those who are looking for a gentle practice. Class is designed for those with injuries, stress, or beginners wanting to ease into the practice of Yoga.

Designed for those who have never heard of--much less been in--a downward facing dog, this class is perfect for anyone who wants to learn the basic principles of yoga. Also suitable for anyone who wants individualized attention to alignment as a complement to a more advanced practice.

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

Practiced in a heated room (95°), this creative Vinyasa flow focuses on hot flow basic postures leading to a peak pose or flow. Opens with pranayama and mudra that serve as overarching theme of practice.

All levels. It is accessible as an entry-level practice, yet it is also an excellent complement to an active yoga practice. Yin yoga targets deep connective tissue, focusing primarily on the hips, pelvis and lower spine. Although not complicated, it can be quite challenging due in part to the longer duration of the holds. This style of yoga increases flexibility of not only the physical body, but also of the mind, by encouraging deep introspection, contemplation, and a relaxed awareness.

Practiced in a heated room (95°), this creative Vinyasa flow focuses on hot flow basic postures leading to a peak pose or flow. Opens with pranayama and mudra that serve as overarching theme of practice.

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

Practiced in a heated room (95°), this creative Vinyasa flow focuses on hot flow basic postures leading to a peak pose or flow. Opens with pranayama and mudra that serve as overarching theme of practice.

All levels. It is accessible as an entry-level practice, yet it is also an excellent complement to an active yoga practice. Yin yoga targets deep connective tissue, focusing primarily on the hips, pelvis and lower spine. Although not complicated, it can be quite challenging due in part to the longer duration of the holds. This style of yoga increases flexibility of not only the physical body, but also of the mind, by encouraging deep introspection, contemplation, and a relaxed awareness.

Practiced in a heated room (85°), this creative Vinyasa flow focuses on hot flow basic postures leading to a peak pose or flow. Opens with pranayama and mudra that serve as overarching theme of practice.

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

All levels. It is accessible as an entry-level practice, yet it is also an excellent complement to an active yoga practice. Yin yoga targets deep connective tissue, focusing primarily on the hips, pelvis and lower spine. Although not complicated, it can be quite challenging due in part to the longer duration of the holds. This style of yoga increases flexibility of not only the physical body, but also of the mind, by encouraging deep introspection, contemplation, and a relaxed awareness.

Start your day off right by clearing the mind, energizing the body, and setting a healthy intention for the day. This class will start off with a gentle pranayama, breathing exercise, and then move through specific poses to awaken each of the seven main energy centers, the chakras, which will invigorate your whole self and leave you feeling ready to approach your day with a new level of awareness.

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

Level 2. Hatha yoga focuses on principles of alignment, aided by props such as blocks, cushions, or straps, to strengthen and stabilize the body and mind. Uniting proper movement with the breath allows for a better functioning system and to assist in a decrease in stress and disease states. This class is suitable for anyone who would like to deepen their understanding of alignment.

Level 1. Hatha yoga focuses on principles of alignment, aided by props such as blocks, cushions, or straps, to strengthen and stabilize the body and mind. Uniting proper movement with the breath allows for a better functioning system and to assist in a decrease in stress and disease states. This class is suitable for beginners and those individuals who would like to deepen their understanding of alignment.

Balancing poses improve core strength and physical posture; still the mind and develop concentration; while also removing stress and anxiety. They allow us to feel grounded and create a sense of self-confidence and trust in life allowing us to remain steady and strong regardless of the obstacles we may face. This class starts off with a gentle warm up followed by a Vinyasa/flow preparing students for a challenging balancing sequence, and ends with some gentle restorative postures.

Practiced in a heated room (85°), this creative Vinyasa flow focuses on hot flow basic postures leading to a peak pose or flow. Opens with pranayama and mudra that serve as overarching theme of practice.

Tai Chi is a meditative martial art based on softness and awareness rather than force and resistance. It is a series of movements practiced at a slow, rhythmic speed that promote relaxation, calm the emotions, focus the mind, strengthen the immune system and improve balance.

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

Start your day off right by clearing the mind, energizing the body, and setting a healthy intention for the day. This class will start off with a gentle pranayama, breathing exercise, and then move through specific poses to awaken each of the seven main energy centers, the chakras, which will invigorate your whole self and leave you feeling ready to approach your day with a new level of awareness.

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

Level 1. Gentle Yoga is an asana and pranayama practice for those who are looking for a gentle practice. Class is designed for those with injuries, stress, or beginners wanting to ease into the practice of Yoga.

Designed for those who have never heard of--much less been in--a downward facing dog, this class is perfect for anyone who wants to learn the basic principles of yoga. Also suitable for anyone who wants individualized attention to alignment as a complement to a more advanced practice.

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

Practiced in a heated room (95°), this creative Vinyasa flow focuses on hot flow basic postures leading to a peak pose or flow. Opens with pranayama and mudra that serve as overarching theme of practice.

All levels. It is accessible as an entry-level practice, yet it is also an excellent complement to an active yoga practice. Yin yoga targets deep connective tissue, focusing primarily on the hips, pelvis and lower spine. Although not complicated, it can be quite challenging due in part to the longer duration of the holds. This style of yoga increases flexibility of not only the physical body, but also of the mind, by encouraging deep introspection, contemplation, and a relaxed awareness.

Practiced in a heated room (95°), this creative Vinyasa flow focuses on hot flow basic postures leading to a peak pose or flow. Opens with pranayama and mudra that serve as overarching theme of practice.

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

Practiced in a heated room (95°), this creative Vinyasa flow focuses on hot flow basic postures leading to a peak pose or flow. Opens with pranayama and mudra that serve as overarching theme of practice.

All levels. It is accessible as an entry-level practice, yet it is also an excellent complement to an active yoga practice. Yin yoga targets deep connective tissue, focusing primarily on the hips, pelvis and lower spine. Although not complicated, it can be quite challenging due in part to the longer duration of the holds. This style of yoga increases flexibility of not only the physical body, but also of the mind, by encouraging deep introspection, contemplation, and a relaxed awareness.

Qi Gong is a principal of aligning breath and body through slow and calculated movement, not unlike Tai Chi. This therapy implements principles shared with chinese medicine, and has roots in Daoist and Buddhist practices. Due to its nature of enhancing one's own energy body, it is believed to have a curative and regenerative effect on the person. This practice is suitable for all, including the elderly and for those with limited mobility.

Practiced in a heated room (85°), this creative Vinyasa flow focuses on hot flow basic postures leading to a peak pose or flow. Opens with pranayama and mudra that serve as overarching theme of practice.

Vinyasa yoga focuses on unifying movement of the body with the rhythm of the breath, resulting in purification and fluidity. This class links sustained postures through smooth movements following the natural cycle of your breathing. This class is relatively fast-paced and practiced in a warmer room. All levels welcome.

All levels. It is accessible as an entry-level practice, yet it is also an excellent complement to an active yoga practice. Yin yoga targets deep connective tissue, focusing primarily on the hips, pelvis and lower spine. Although not complicated, it can be quite challenging due in part to the longer duration of the holds. This style of yoga increases flexibility of not only the physical body, but also of the mind, by encouraging deep introspection, contemplation, and a relaxed awareness.