Bow Street Yoga

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

A yoga class for new moms returning to yoga after having their little one(s). In this 60-minute class, we will offer an opportunity to meet new moms, stimulate your baby's mind and body, and get your body back into shape after pregnancy. This class incorporates your baby in your yoga movements so you are not only getting in your workout, but also spending time with your little one.Cost: $12 per class and this class is a drop in class. Babies 4 weeks to crawling are WELCOME!!! Please note – this class is a VERY Mommy/baby friendly environment! No need to worry about changing, feeding or taking care of any of your baby’s needs.

The basics of yoga: breath, core, and alignment. Geared towards the newer student, we'll introduce the most common poses and break everything down in more detail. Options and modifications will be provided. As this class flows at a much slower pace, it’s a great start for anyone new and curious about yoga, and also a great place for experienced yogis to slow down their practice and focus on the more subtle aspects of asana.

A slower paced, more meditative format

Open to all levels, yin classes focus on stillness and deep opening. Postures are held for several minutes to access the deep connective tissues of the body that we don’t always feel during a flow class- and access deeper parts of ourselves. A great way to balance out a more active “yang” practice.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

The basics of yoga: breath, core, and alignment. Geared towards the newer student, we'll introduce the most common poses and break everything down in more detail. Options and modifications will be provided. As this class flows at a much slower pace, it’s a great start for anyone new and curious about yoga, and also a great place for experienced yogis to slow down their practice and focus on the more subtle aspects of asana.

Open to all levels, yin classes focus on stillness and deep opening. Postures are held for several minutes to access the deep connective tissues of the body that we don’t always feel during a flow class- and access deeper parts of ourselves. A great way to balance out a more active “yang” practice.

The basics of yoga: breath, core, and alignment. Geared towards the newer student, we'll introduce the most common poses and break everything down in more detail. Options and modifications will be provided. As this class flows at a much slower pace, it’s a great start for anyone new and curious about yoga, and also a great place for experienced yogis to slow down their practice and focus on the more subtle aspects of asana.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

A slower paced, more meditative format

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

Open to all levels, the focus here is on letting go- body and mind- with the aid of blocks, bolsters, blankets, balls and straps. These props fully support the body and allow both the muscles and connective tissue to release, relax and open. This deep relaxation allows your body to focus its energy on some serious healing: releasing toxins, boosting your immune system, and mending injuries. Postures are held for five minutes or more. When was the last time you were that relaxed and awake to experience it?

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

The basics of yoga: breath, core, and alignment. Geared towards the newer student, we'll introduce the most common poses and break everything down in more detail. Options and modifications will be provided. As this class flows at a much slower pace, it’s a great start for anyone new and curious about yoga, and also a great place for experienced yogis to slow down their practice and focus on the more subtle aspects of asana.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

A yoga class for new moms returning to yoga after having their little one(s). In this 60-minute class, we will offer an opportunity to meet new moms, stimulate your baby's mind and body, and get your body back into shape after pregnancy. This class incorporates your baby in your yoga movements so you are not only getting in your workout, but also spending time with your little one.Cost: $12 per class and this class is a drop in class. Babies 4 weeks to crawling are WELCOME!!! Please note – this class is a VERY Mommy/baby friendly environment! No need to worry about changing, feeding or taking care of any of your baby’s needs.

The basics of yoga: breath, core, and alignment. Geared towards the newer student, we'll introduce the most common poses and break everything down in more detail. Options and modifications will be provided. As this class flows at a much slower pace, it’s a great start for anyone new and curious about yoga, and also a great place for experienced yogis to slow down their practice and focus on the more subtle aspects of asana.

A slower paced, more meditative format

Open to all levels, yin classes focus on stillness and deep opening. Postures are held for several minutes to access the deep connective tissues of the body that we don’t always feel during a flow class- and access deeper parts of ourselves. A great way to balance out a more active “yang” practice.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

The basics of yoga: breath, core, and alignment. Geared towards the newer student, we'll introduce the most common poses and break everything down in more detail. Options and modifications will be provided. As this class flows at a much slower pace, it’s a great start for anyone new and curious about yoga, and also a great place for experienced yogis to slow down their practice and focus on the more subtle aspects of asana.

Open to all levels, yin classes focus on stillness and deep opening. Postures are held for several minutes to access the deep connective tissues of the body that we don’t always feel during a flow class- and access deeper parts of ourselves. A great way to balance out a more active “yang” practice.

The basics of yoga: breath, core, and alignment. Geared towards the newer student, we'll introduce the most common poses and break everything down in more detail. Options and modifications will be provided. As this class flows at a much slower pace, it’s a great start for anyone new and curious about yoga, and also a great place for experienced yogis to slow down their practice and focus on the more subtle aspects of asana.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

A slower paced, more meditative format

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

Open to all levels, the focus here is on letting go- body and mind- with the aid of blocks, bolsters, blankets, balls and straps. These props fully support the body and allow both the muscles and connective tissue to release, relax and open. This deep relaxation allows your body to focus its energy on some serious healing: releasing toxins, boosting your immune system, and mending injuries. Postures are held for five minutes or more. When was the last time you were that relaxed and awake to experience it?

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

Loosely based on vinyasa/astanga yoga, most of our classes will incorporate sun salutions followed by a series of postures (asanas) that flow together paced at the rhythm of your breath. This class tends to move at a faster pace with less cuing and some experience is recommended. That being said, every class can be done at your own pace with as many breaks as your body needs or wants.

The basics of yoga: breath, core, and alignment. Geared towards the newer student, we'll introduce the most common poses and break everything down in more detail. Options and modifications will be provided. As this class flows at a much slower pace, it’s a great start for anyone new and curious about yoga, and also a great place for experienced yogis to slow down their practice and focus on the more subtle aspects of asana.