CrossFit Sisu

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Learn about CrossFit theory and methods, understand the how and why of CrossFit, get introduced to basic movements preparing you for Intro Class 2.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 1 classes will be an opportunity for you to get involved with CrossFit at a slower pace. Having trouble with the basics such as wall balls, push-ups, and overhead movements? Level 1 class is the place for you!

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Learn about CrossFit theory and methods, understand the how and why of CrossFit, get introduced to basic movements preparing you for Intro Class 2.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 1 classes will be an opportunity for you to get involved with CrossFit at a slower pace. Having trouble with the basics such as wall balls, push-ups, and overhead movements? Level 1 class is the place for you!

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 1 classes will be an opportunity for you to get involved with CrossFit at a slower pace. Having trouble with the basics such as wall balls, push-ups, and overhead movements? Level 1 class is the place for you!

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Deal with your business during this one hour session of Mobility! Focusing on improving positioning and learning how to become more efficient by removing the parking break on your Ferrari. Based on Kelly Starret's www.mobilitywod.com and Jeff Alexanders Network Fitness SMR techniques. This one hour class will not involve a WOD or any type of training, only finding and attacking limitations in mobility and turning you into a true Supple Leopard. Feel free to bring red wine...

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 1 classes will be an opportunity for you to get involved with CrossFit at a slower pace. Having trouble with the basics such as wall balls, push-ups, and overhead movements? Level 1 class is the place for you!

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Yoga is good. Taking yoga in a CrossFit gym is better. Taking Yoga in a CrossFit gym from an experienced CrossFitter is best! This Yoga class is geared toward a moderate work load and focusing on movement and stretching that will help you recover from your week and improve flexibility for future WOD's. This class is free for existing Unlimited package members and will be charged as a regular class for visitors or 10-pack members.

A challenging CrossFit version of Boot Camp! Anything goes on Saturday morning! Not to be confused with a butt toning and lifting class, Bütt Camp is a class where you will find yourself doing anything from flipping a 500lb tire for a mile (as a team), or lifting 10,000lbs over your head in between running a team 5k, or doing any of an infinite combination of "work" based tasks. No complicated movement knowledge required here, just a drive to get your crush on before the weekend kicks into full gear! You will usually be teamed up with a few of your peers and instructed as to what you are to do. Camaraderie and sweat rule the day while you accomplish something you may deem impossible upon explanation. 

A challenging CrossFit version of Boot Camp! Anything goes on Saturday morning! Not to be confused with a butt toning and lifting class, Bütt Camp is a class where you will find yourself doing anything from flipping a 500lb tire for a mile (as a team), or lifting 10,000lbs over your head in between running a team 5k, or doing any of an infinite combination of "work" based tasks. No complicated movement knowledge required here, just a drive to get your crush on before the weekend kicks into full gear! You will usually be teamed up with a few of your peers and instructed as to what you are to do. Camaraderie and sweat rule the day while you accomplish something you may deem impossible upon explanation. 

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 1 classes will be an opportunity for you to get involved with CrossFit at a slower pace. Having trouble with the basics such as wall balls, push-ups, and overhead movements? Level 1 class is the place for you!

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Learn about CrossFit theory and methods, understand the how and why of CrossFit, get introduced to basic movements preparing you for Intro Class 2.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 1 classes will be an opportunity for you to get involved with CrossFit at a slower pace. Having trouble with the basics such as wall balls, push-ups, and overhead movements? Level 1 class is the place for you!

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 1 classes will be an opportunity for you to get involved with CrossFit at a slower pace. Having trouble with the basics such as wall balls, push-ups, and overhead movements? Level 1 class is the place for you!

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Deal with your business during this one hour session of Mobility! Focusing on improving positioning and learning how to become more efficient by removing the parking break on your Ferrari. Based on Kelly Starret's www.mobilitywod.com and Jeff Alexanders Network Fitness SMR techniques. This one hour class will not involve a WOD or any type of training, only finding and attacking limitations in mobility and turning you into a true Supple Leopard. Feel free to bring red wine...

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 1 classes will be an opportunity for you to get involved with CrossFit at a slower pace. Having trouble with the basics such as wall balls, push-ups, and overhead movements? Level 1 class is the place for you!

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Level 2 classes are for the athlete that has a grasp on the basics and has established proficiency in the basic movements and understands the simple things such as which grip and foot position is used for different lifts and has established one rep max numbers for most lifts. This is the "real deal" CrossFit stuff.

Yoga is good. Taking yoga in a CrossFit gym is better. Taking Yoga in a CrossFit gym from an experienced CrossFitter is best! This Yoga class is geared toward a moderate work load and focusing on movement and stretching that will help you recover from your week and improve flexibility for future WOD's. This class is free for existing Unlimited package members and will be charged as a regular class for visitors or 10-pack members.

A challenging CrossFit version of Boot Camp! Anything goes on Saturday morning! Not to be confused with a butt toning and lifting class, Bütt Camp is a class where you will find yourself doing anything from flipping a 500lb tire for a mile (as a team), or lifting 10,000lbs over your head in between running a team 5k, or doing any of an infinite combination of "work" based tasks. No complicated movement knowledge required here, just a drive to get your crush on before the weekend kicks into full gear! You will usually be teamed up with a few of your peers and instructed as to what you are to do. Camaraderie and sweat rule the day while you accomplish something you may deem impossible upon explanation. 

A challenging CrossFit version of Boot Camp! Anything goes on Saturday morning! Not to be confused with a butt toning and lifting class, Bütt Camp is a class where you will find yourself doing anything from flipping a 500lb tire for a mile (as a team), or lifting 10,000lbs over your head in between running a team 5k, or doing any of an infinite combination of "work" based tasks. No complicated movement knowledge required here, just a drive to get your crush on before the weekend kicks into full gear! You will usually be teamed up with a few of your peers and instructed as to what you are to do. Camaraderie and sweat rule the day while you accomplish something you may deem impossible upon explanation.