Key 2 Joy

Kundalini Yoga, as taught by Yogi Bhajan, PhD. is a great way to recharge your body. This practice uses movement, breath, sound and meditation to help relax and heal your mind, body, and spirit.Kundalini yoga is different from other kinds of yoga in that it is kriya based. A kriya is an action, or a series of actions, which are complete within themselves and must be followed in sequence. Each kriya has a concentrated known effect.The regular practice of Kundalini Yoga strengthens and balances the nervous and glandular systems, increases endurance and flexibility and centers the mind. From your very first class you will experience yoga's rewards. These benefits may include relief from back pain, stress, sadness, and sleep issues.In Kundalini Yoga practice, the benchmark of success is your own experience.

Come nourish your body, mind and spirit with this gentle yoga class to promote health, wellness and a peaceful heart by decreasing stress in the mind and body.In this class we will combine easy stretching and yoga postures with Pranayama (yoga breathing) to promote greater ease in muscles and joints. This class will make you smile, slow down, relax, and appreciate the simple joy of movement and breath. Come see how yummy yoga can be!This is a community class, which means the price is by donation.  You pay what you can afford..

Yoga for every “body,” age, & lifestyle ~ All Yoga classes are mixed level (with appropriate postures offered for all ages, body types, & experience levels i.e. poses are modified for limited mobility). We encourage exploring the different dimensions of your body without competition. ~ Simply show up in comfortable clothing ready to relax, learn, and develop friendships with like-minded people. Chairs, mats, and props are available. ~ Children under 10 are welcome to participate. Parents are asked to supervise their children.

Yoga for every “body,” age, & lifestyle ~ All Yoga classes are mixed level (with appropriate postures offered for all ages, body types, & experience levels i.e. poses are modified for limited mobility). We encourage exploring the different dimensions of your body without competition. ~ Simply show up in comfortable clothing ready to relax, learn, and develop friendships with like-minded people. Chairs, mats, and props are available. ~ Children under 10 are welcome to participate. Parents are asked to supervise their children.

Kundalini Yoga, as taught by Yogi Bhajan, PhD. is a great way to recharge your body. This practice uses movement, breath, sound and meditation to help relax and heal your mind, body, and spirit.Kundalini yoga is different from other kinds of yoga in that it is kriya based. A kriya is an action, or a series of actions, which are complete within themselves and must be followed in sequence. Each kriya has a concentrated known effect.The regular practice of Kundalini Yoga strengthens and balances the nervous and glandular systems, increases endurance and flexibility and centers the mind. From your very first class you will experience yoga's rewards. These benefits may include relief from back pain, stress, sadness, and sleep issues.In Kundalini Yoga practice, the benchmark of success is your own experience.

This class is a modification of traditional yoga asanas (poses) through the use of a supporting chair.Open to men and women of any age! Ideal for seniors, people who are deconditioned, & people with special physical needs. Benefits include greater body awareness, increased core strength, balance, and physical confidence. ~ Comfortable clothing is recommended. Chairs, mats, and props are available. ~ We recommend combining with a 1/2 Hr. Meditation for optimal relaxation and stress relief.

Yoga for every “body,” age, & lifestyle ~ All Yoga classes are mixed level (with appropriate postures offered for all ages, body types, & experience levels i.e. poses are modified for limited mobility). We encourage exploring the different dimensions of your body without competition. ~ Simply show up in comfortable clothing ready to relax, learn, and develop friendships with like-minded people. Chairs, mats, and props are available. ~ Children under 10 are welcome to participate. Parents are asked to supervise their children.

Yoga for every “body,” age, & lifestyle ~ All Yoga classes are mixed level (with appropriate postures offered for all ages, body types, & experience levels i.e. poses are modified for limited mobility). We encourage exploring the different dimensions of your body without competition. ~ Simply show up in comfortable clothing ready to relax, learn, and develop friendships with like-minded people. Chairs, mats, and props are available. ~ Children under 10 are welcome to participate. Parents are asked to supervise their children.

Do you suffer from chronic back, neck, or shoulder pain? Would you like to experience all the benefits of yoga, but are afraid that straining yourself to get in to certain positions will make your pain worse? If you answered yes, then Svaroopa® yoga is for you!Svaroopa® yoga is a practice based on releasing and lengthening the muscles of the spine. The poses use carefully selected alignments and props so that each person’s body can be fully supported. While practicing Svaroopa ® yoga, students are encouraged to soften and relax in the poses, rather than strain or make themselves look a specific way. This style of yoga is even safe for people with spinal injuries. In addition to relief of back, neck, and shoulder pain, other benefits of Svaroopa® yoga include: improved digestion, increased body-awareness, and quieting of the mind. Students of all ability levels are welcome to attend; no prior yoga experience is necessary.“Kundalini

Kundalini Yoga, as taught by Yogi Bhajan, PhD. is a great way to recharge your body. This practice uses movement, breath, sound and meditation to help relax and heal your mind, body, and spirit.Kundalini yoga is different from other kinds of yoga in that it is kriya based. A kriya is an action, or a series of actions, which are complete within themselves and must be followed in sequence. Each kriya has a concentrated known effect.The regular practice of Kundalini Yoga strengthens and balances the nervous and glandular systems, increases endurance and flexibility and centers the mind. From your very first class you will experience yoga's rewards. These benefits may include relief from back pain, stress, sadness, and sleep issues.In Kundalini Yoga practice, the benchmark of success is your own experience.

Come nourish your body, mind and spirit with this gentle yoga class to promote health, wellness and a peaceful heart by decreasing stress in the mind and body.In this class we will combine easy stretching and yoga postures with Pranayama (yoga breathing) to promote greater ease in muscles and joints. This class will make you smile, slow down, relax, and appreciate the simple joy of movement and breath. Come see how yummy yoga can be!This is a community class, which means the price is by donation.  You pay what you can afford..

Yoga for every “body,” age, & lifestyle ~ All Yoga classes are mixed level (with appropriate postures offered for all ages, body types, & experience levels i.e. poses are modified for limited mobility). We encourage exploring the different dimensions of your body without competition. ~ Simply show up in comfortable clothing ready to relax, learn, and develop friendships with like-minded people. Chairs, mats, and props are available. ~ Children under 10 are welcome to participate. Parents are asked to supervise their children.

Yoga for every “body,” age, & lifestyle ~ All Yoga classes are mixed level (with appropriate postures offered for all ages, body types, & experience levels i.e. poses are modified for limited mobility). We encourage exploring the different dimensions of your body without competition. ~ Simply show up in comfortable clothing ready to relax, learn, and develop friendships with like-minded people. Chairs, mats, and props are available. ~ Children under 10 are welcome to participate. Parents are asked to supervise their children.

Kundalini Yoga, as taught by Yogi Bhajan, PhD. is a great way to recharge your body. This practice uses movement, breath, sound and meditation to help relax and heal your mind, body, and spirit.Kundalini yoga is different from other kinds of yoga in that it is kriya based. A kriya is an action, or a series of actions, which are complete within themselves and must be followed in sequence. Each kriya has a concentrated known effect.The regular practice of Kundalini Yoga strengthens and balances the nervous and glandular systems, increases endurance and flexibility and centers the mind. From your very first class you will experience yoga's rewards. These benefits may include relief from back pain, stress, sadness, and sleep issues.In Kundalini Yoga practice, the benchmark of success is your own experience.

This class is a modification of traditional yoga asanas (poses) through the use of a supporting chair.Open to men and women of any age! Ideal for seniors, people who are deconditioned, & people with special physical needs. Benefits include greater body awareness, increased core strength, balance, and physical confidence. ~ Comfortable clothing is recommended. Chairs, mats, and props are available. ~ We recommend combining with a 1/2 Hr. Meditation for optimal relaxation and stress relief.

Yoga for every “body,” age, & lifestyle ~ All Yoga classes are mixed level (with appropriate postures offered for all ages, body types, & experience levels i.e. poses are modified for limited mobility). We encourage exploring the different dimensions of your body without competition. ~ Simply show up in comfortable clothing ready to relax, learn, and develop friendships with like-minded people. Chairs, mats, and props are available. ~ Children under 10 are welcome to participate. Parents are asked to supervise their children.