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About Indigo
Welcome to Indigo, your neighborhood Pilates & Yoga Studio. We are so proud of our uniquely beautiful, light-filled space. We offer private Pilates sessions on our state-of-the-art equipment, along with intimate yoga and movement classes where you’ll receive the individualized instruction that can be lost in large group environments.We’re located in Pleasant Hill at 2395 Pleasant Hill Road (x-street Gregory Lane) - a quick trip from Walnut Creek, Lafayette, downtown Pleasant Hill and Martinez. Parking is free. Signs will be up soon, but to find us just look for the blue door at the top of the stairs in back of the building! Click here for directions.Our current offerings include private reformer Pilates sessions with owners, Eric and Kelly Black (ask about a free demo if you’ve never tried it), Reiki, and Yoga with some of the East Bay’s finest teachers.We can’t wait to see you there!Sincerely,Eric & Kelly Black, OwnersLocation
| Wednesday, May 22, 2013 | Duration | Price | |
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Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
10:00 AM - 10:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
11:00 AM - 11:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
3:00 PM - 3:55 PM | 30.00 | Select Now |
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Kundalini Yoga (Donation)
Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and relaxation. Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability. Kundalini Yoga on Wednesdays at 4:30 is a donation class. All class passes accepted as well as cash or check donations in any amount. |
4:30 PM - 5:45 PM | 10.00 | Select Now |
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Jivamukti Yoga/Vinyasa Flow
Jivamukti Yoga blends the physical, philosophical and spiritual aspects of Yoga practice. Created by Sharon Gannon and David Life in New York in 1984, the name Jivamukti is the fusion of two Sanskrit words, jivan (individual soul or person) and mukti (liberated, free). A jivanmukti is a person who is freed from the constraints of their body and mind...freed from suffering in this lifetime. Each class emphasizes the importance of practicing with an elevated intention and includes creative and safe vinyasa sequences with modifications for all levels (vinyasa = ordered placement of intention, breath and movement), meditation and inspiring (sometimes rocking!) music. Practitioners leave class feeling invigorated, open, uplifted and strong. Familiarity and comfort with basic asana practice is recommended. |
6:30 PM - 8:00 PM | 16.00 | Select Now |
| Thursday, May 23, 2013 | Duration | Price | |
|---|---|---|---|
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Kundalini Yoga
Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and relaxation. Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability. |
8:30 AM - 9:45 AM | 16.00 | Select Now |
|
Affirmation Yoga
A life-affirming philosophy of intrinsic goodness is interwoven into every class. The classes are infused with a heart-based theme and alignment principles in a fun, upbeat experience that focuses on the community of the heart. |
10:15 AM - 11:30 AM | 16.00 | Select Now |
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Mindful TRX
TRX stands for Total (body) Resistance eXerciseIn Mindful TRX you will begin to release tension while building core, upper and lower body strength and mobility. Using your own body weight you will strengthen and lengthen muscles; rehabilitate and prevent musculoskeletal injuries. This class blends elements of yoga and alignment principles with TRX-based exercises to create a fun and effective workout for people of all ability levels and goals. We offer small class sizes to maximize safety and results.These are 55-minute, semi-private, small group TRX sessions with no more than 6 participants per class. Drop-in sessions permitted on a space-available basis.Reservation required. |
1:00 PM - 1:55 PM | 25.00 | Select Now |
|
Mindful TRX
TRX stands for Total (body) Resistance eXerciseIn Mindful TRX you will begin to release tension while building core, upper and lower body strength and mobility. Using your own body weight you will strengthen and lengthen muscles; rehabilitate and prevent musculoskeletal injuries. This class blends elements of yoga and alignment principles with TRX-based exercises to create a fun and effective workout for people of all ability levels and goals. We offer small class sizes to maximize safety and results.These are 55-minute, semi-private, small group TRX sessions with no more than 6 participants per class. Drop-in sessions permitted on a space-available basis.Reservation required. |
2:00 PM - 2:55 PM | 25.00 | Select Now |
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Hatha Yoga
Ha means sun and tha means moon; thus hatha yoga embodies the joining together of opposites—masculine and feminine, active and receptive, warming and cooling.Through the practice of asana (postures) and pranayama (conscious breathing), flexibility and strength improve; the mind becomes calm and focused as awareness expands. Hatha Yoga has profound implications for well being on all levels.These classes provide an excellent foundation for the beginning to moderate level student and beyond. Modifications are offered to make the practice accessible to those with physical challenges. |
4:30 PM - 5:45 PM | 16.00 | Select Now |
|
Kundalini Yoga
Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and relaxation. Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability. |
7:15 PM - 8:30 PM | 16.00 | Select Now |
| Friday, May 24, 2013 | Duration | Price | |
|---|---|---|---|
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Back Care Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. The Back Care Reformer class is for those with back soreness or issues of a non-acute nature. Please consult your doctor prior to commencing this or any exercise program. Those seeking a gentler group workout may also find this class to be a good fit. Because Indigo class sizes are small—no more than 4 students—you'll receive quality instruction tailored to your body's needs. Reservation required. |
9:00 AM - 9:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
10:00 AM - 10:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
11:00 AM - 11:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
5:00 PM - 5:55 PM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
6:00 PM - 6:55 PM | 30.00 | Select Now |
| Saturday, May 25, 2013 | Duration | Price | |
|---|---|---|---|
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Kundalini Yoga
Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and relaxation. Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability. |
9:30 AM - 10:45 AM | 16.00 | Select Now |
| Naad Yoga Intensive - Drop-in | 1:00 PM - 4:00 PM | 120.00 | Select Now |
| Sunday, May 26, 2013 | Duration | Price | |
|---|---|---|---|
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Hatha Yoga
Ha means sun and tha means moon; thus hatha yoga embodies the joining together of opposites—masculine and feminine, active and receptive, warming and cooling.Through the practice of asana (postures) and pranayama (conscious breathing), flexibility and strength improve; the mind becomes calm and focused as awareness expands. Hatha Yoga has profound implications for well being on all levels.These classes provide an excellent foundation for the beginning to moderate level student and beyond. Modifications are offered to make the practice accessible to those with physical challenges. |
9:15 AM - 10:45 AM | 16.00 | Select Now |
|
Hatha Yoga
Ha means sun and tha means moon; thus hatha yoga embodies the joining together of opposites—masculine and feminine, active and receptive, warming and cooling.Through the practice of asana (postures) and pranayama (conscious breathing), flexibility and strength improve; the mind becomes calm and focused as awareness expands. Hatha Yoga has profound implications for well being on all levels.These classes provide an excellent foundation for the beginning to moderate level student and beyond. Modifications are offered to make the practice accessible to those with physical challenges. |
5:00 PM - 6:15 PM | 16.00 | Select Now |
| Monday, May 27, 2013 | Duration | Price | |
|---|---|---|---|
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Kundalini Yoga
Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and relaxation. Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability. |
8:30 AM - 9:45 AM | 16.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
|---|---|---|---|
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Hatha Yoga
Ha means sun and tha means moon; thus hatha yoga embodies the joining together of opposites—masculine and feminine, active and receptive, warming and cooling.Through the practice of asana (postures) and pranayama (conscious breathing), flexibility and strength improve; the mind becomes calm and focused as awareness expands. Hatha Yoga has profound implications for well being on all levels.These classes provide an excellent foundation for the beginning to moderate level student and beyond. Modifications are offered to make the practice accessible to those with physical challenges. |
10:15 AM - 11:30 AM | 16.00 | Select Now |
|
Mindful TRX
TRX stands for Total (body) Resistance eXerciseIn Mindful TRX you will begin to release tension while building core, upper and lower body strength and mobility. Using your own body weight you will strengthen and lengthen muscles; rehabilitate and prevent musculoskeletal injuries. This class blends elements of yoga and alignment principles with TRX-based exercises to create a fun and effective workout for people of all ability levels and goals. We offer small class sizes to maximize safety and results.These are 55-minute, semi-private, small group TRX sessions with no more than 6 participants per class. Drop-in sessions permitted on a space-available basis.Reservation required. |
1:00 PM - 1:55 PM | 25.00 | Select Now |
|
Mindful TRX
TRX stands for Total (body) Resistance eXerciseIn Mindful TRX you will begin to release tension while building core, upper and lower body strength and mobility. Using your own body weight you will strengthen and lengthen muscles; rehabilitate and prevent musculoskeletal injuries. This class blends elements of yoga and alignment principles with TRX-based exercises to create a fun and effective workout for people of all ability levels and goals. We offer small class sizes to maximize safety and results.These are 55-minute, semi-private, small group TRX sessions with no more than 6 participants per class. Drop-in sessions permitted on a space-available basis.Reservation required. |
2:00 PM - 2:55 PM | 25.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
5:00 PM - 5:55 PM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
6:00 PM - 6:55 PM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
7:00 PM - 7:55 PM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
8:00 PM - 8:55 PM | 30.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
7:00 AM - 7:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
9:00 AM - 9:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
10:00 AM - 10:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
11:00 AM - 11:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
3:00 PM - 3:55 PM | 30.00 | Select Now |
|
Kundalini Yoga (Donation)
Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and relaxation. Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability. Kundalini Yoga on Wednesdays at 4:30 is a donation class. All class passes accepted as well as cash or check donations in any amount. |
4:30 PM - 5:45 PM | 10.00 | Select Now |
|
Jivamukti Yoga/Vinyasa Flow
Jivamukti Yoga blends the physical, philosophical and spiritual aspects of Yoga practice. Created by Sharon Gannon and David Life in New York in 1984, the name Jivamukti is the fusion of two Sanskrit words, jivan (individual soul or person) and mukti (liberated, free). A jivanmukti is a person who is freed from the constraints of their body and mind...freed from suffering in this lifetime. Each class emphasizes the importance of practicing with an elevated intention and includes creative and safe vinyasa sequences with modifications for all levels (vinyasa = ordered placement of intention, breath and movement), meditation and inspiring (sometimes rocking!) music. Practitioners leave class feeling invigorated, open, uplifted and strong. Familiarity and comfort with basic asana practice is recommended. |
6:30 PM - 8:00 PM | 16.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
|
Kundalini Yoga
Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and relaxation. Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability. |
8:30 AM - 9:45 AM | 16.00 | Select Now |
|
Affirmation Yoga
A life-affirming philosophy of intrinsic goodness is interwoven into every class. The classes are infused with a heart-based theme and alignment principles in a fun, upbeat experience that focuses on the community of the heart. |
10:15 AM - 11:30 AM | 16.00 | Select Now |
|
Mindful TRX
TRX stands for Total (body) Resistance eXerciseIn Mindful TRX you will begin to release tension while building core, upper and lower body strength and mobility. Using your own body weight you will strengthen and lengthen muscles; rehabilitate and prevent musculoskeletal injuries. This class blends elements of yoga and alignment principles with TRX-based exercises to create a fun and effective workout for people of all ability levels and goals. We offer small class sizes to maximize safety and results.These are 55-minute, semi-private, small group TRX sessions with no more than 6 participants per class. Drop-in sessions permitted on a space-available basis.Reservation required. |
1:00 PM - 1:55 PM | 25.00 | Select Now |
|
Mindful TRX
TRX stands for Total (body) Resistance eXerciseIn Mindful TRX you will begin to release tension while building core, upper and lower body strength and mobility. Using your own body weight you will strengthen and lengthen muscles; rehabilitate and prevent musculoskeletal injuries. This class blends elements of yoga and alignment principles with TRX-based exercises to create a fun and effective workout for people of all ability levels and goals. We offer small class sizes to maximize safety and results.These are 55-minute, semi-private, small group TRX sessions with no more than 6 participants per class. Drop-in sessions permitted on a space-available basis.Reservation required. |
2:00 PM - 2:55 PM | 25.00 | Select Now |
|
Hatha Yoga
Ha means sun and tha means moon; thus hatha yoga embodies the joining together of opposites—masculine and feminine, active and receptive, warming and cooling.Through the practice of asana (postures) and pranayama (conscious breathing), flexibility and strength improve; the mind becomes calm and focused as awareness expands. Hatha Yoga has profound implications for well being on all levels.These classes provide an excellent foundation for the beginning to moderate level student and beyond. Modifications are offered to make the practice accessible to those with physical challenges. |
4:30 PM - 5:45 PM | 16.00 | Select Now |
|
Kundalini Yoga
Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and relaxation. Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability. |
7:15 PM - 8:30 PM | 16.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
|
Back Care Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. The Back Care Reformer class is for those with back soreness or issues of a non-acute nature. Please consult your doctor prior to commencing this or any exercise program. Those seeking a gentler group workout may also find this class to be a good fit. Because Indigo class sizes are small—no more than 4 students—you'll receive quality instruction tailored to your body's needs. Reservation required. |
9:00 AM - 9:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
10:00 AM - 10:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
11:00 AM - 11:55 AM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
5:00 PM - 5:55 PM | 30.00 | Select Now |
|
Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
6:00 PM - 6:55 PM | 30.00 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
|---|---|---|---|
|
Kundalini Yoga
Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and relaxation. Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability. |
9:30 AM - 10:45 AM | 16.00 | Select Now |
| Sunday, June 2, 2013 | Duration | Price | |
|---|---|---|---|
|
Hatha Yoga
Ha means sun and tha means moon; thus hatha yoga embodies the joining together of opposites—masculine and feminine, active and receptive, warming and cooling.Through the practice of asana (postures) and pranayama (conscious breathing), flexibility and strength improve; the mind becomes calm and focused as awareness expands. Hatha Yoga has profound implications for well being on all levels.These classes provide an excellent foundation for the beginning to moderate level student and beyond. Modifications are offered to make the practice accessible to those with physical challenges. |
9:15 AM - 10:45 AM | 16.00 | Select Now |
|
Hatha Yoga
Ha means sun and tha means moon; thus hatha yoga embodies the joining together of opposites—masculine and feminine, active and receptive, warming and cooling.Through the practice of asana (postures) and pranayama (conscious breathing), flexibility and strength improve; the mind becomes calm and focused as awareness expands. Hatha Yoga has profound implications for well being on all levels.These classes provide an excellent foundation for the beginning to moderate level student and beyond. Modifications are offered to make the practice accessible to those with physical challenges. |
5:00 PM - 6:15 PM | 16.00 | Select Now |
| Monday, June 3, 2013 | Duration | Price | |
|---|---|---|---|
|
Kundalini Yoga
Kundalini Yoga is an ancient practice from India that was originally passed down through royalty but was shared with the West by Yogi Bhajan in the 1960s.Each class consists of warm-ups, breath work, an active asana-based kriya, meditation with and without mantra, and relaxation. Kundalini Yoga will stimulate and strengthen the nervous, glandular and immune systems and restore balance to the entire Self. It is beneficial to everyone regardless of age, faith or physical ability. |
8:30 AM - 9:45 AM | 16.00 | Select Now |
|
Affirmation Yoga
A life-affirming philosophy of intrinsic goodness is interwoven into every class. The classes are infused with a heart-based theme and alignment principles in a fun, upbeat experience that focuses on the community of the heart. |
10:15 AM - 11:45 AM | 16.00 | Select Now |
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Jivamukti Yoga/Vinyasa Flow
Jivamukti Yoga blends the physical, philosophical and spiritual aspects of Yoga practice. Created by Sharon Gannon and David Life in New York in 1984, the name Jivamukti is the fusion of two Sanskrit words, jivan (individual soul or person) and mukti (liberated, free). A jivanmukti is a person who is freed from the constraints of their body and mind...freed from suffering in this lifetime. Each class emphasizes the importance of practicing with an elevated intention and includes creative and safe vinyasa sequences with modifications for all levels (vinyasa = ordered placement of intention, breath and movement), meditation and inspiring (sometimes rocking!) music. Practitioners leave class feeling invigorated, open, uplifted and strong. Familiarity and comfort with basic asana practice is recommended. |
6:30 PM - 8:00 PM | 16.00 | Select Now |
| Tuesday, June 4, 2013 | Duration | Price | |
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Hatha Yoga
Ha means sun and tha means moon; thus hatha yoga embodies the joining together of opposites—masculine and feminine, active and receptive, warming and cooling.Through the practice of asana (postures) and pranayama (conscious breathing), flexibility and strength improve; the mind becomes calm and focused as awareness expands. Hatha Yoga has profound implications for well being on all levels.These classes provide an excellent foundation for the beginning to moderate level student and beyond. Modifications are offered to make the practice accessible to those with physical challenges. |
10:15 AM - 11:30 AM | 16.00 | Select Now |
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Mindful TRX
TRX stands for Total (body) Resistance eXerciseIn Mindful TRX you will begin to release tension while building core, upper and lower body strength and mobility. Using your own body weight you will strengthen and lengthen muscles; rehabilitate and prevent musculoskeletal injuries. This class blends elements of yoga and alignment principles with TRX-based exercises to create a fun and effective workout for people of all ability levels and goals. We offer small class sizes to maximize safety and results.These are 55-minute, semi-private, small group TRX sessions with no more than 6 participants per class. Drop-in sessions permitted on a space-available basis.Reservation required. |
1:00 PM - 1:55 PM | 25.00 | Select Now |
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Mindful TRX
TRX stands for Total (body) Resistance eXerciseIn Mindful TRX you will begin to release tension while building core, upper and lower body strength and mobility. Using your own body weight you will strengthen and lengthen muscles; rehabilitate and prevent musculoskeletal injuries. This class blends elements of yoga and alignment principles with TRX-based exercises to create a fun and effective workout for people of all ability levels and goals. We offer small class sizes to maximize safety and results.These are 55-minute, semi-private, small group TRX sessions with no more than 6 participants per class. Drop-in sessions permitted on a space-available basis.Reservation required. |
2:00 PM - 2:55 PM | 25.00 | Select Now |
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Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
5:00 PM - 5:55 PM | 30.00 | Select Now |
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Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
6:00 PM - 6:55 PM | 30.00 | Select Now |
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Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
7:00 PM - 7:55 PM | 30.00 | Select Now |
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Group Reformer
Note: If you are new to Pilates and/or new to Indigo, please contact us at info@indigopilates.com for a complimentary Pilates consultation prior to signing up for your first group. Group Reformer Classes can be fun and social, intensely rigorous, or deeply relaxing—usually all of the above. Because Indigo class sizes are small—no more than 4 students—you’ll receive quality instruction tailored to your body’s needs.Our groups are open level; however, once we know your particular needs and preferences, we can recommend those groups that will fit you best.Reservation required. |
8:00 PM - 8:55 PM | 30.00 | Select Now |
Indigo
Location & Hours
Business Address
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Indigo
2395 Pleasant Hill Rd
Pleasant Hill, CA 94523
United States
Phone: (925) 988-9642
