Our 1-hour private lessons are tailored to you by an experienced Yoga Therapist. Each session includes a personalized sequence to improve your flexibility, strength, breathing and overall body awareness. Experience healing through a deeper connection to your body and being.

Our 1-hour semi-private sessions are available for groups of up to 3 people, and are tailored to the students by an experienced Yoga Therapist. Each session includes a sequence to improve your flexibility, strength, breathing and overall body awareness. Experience healing through a deeper connection to your body and being.

This class combines yoga, Pilates and strength conditioning exercises to strengthen key stabilizer muscles and target common areas of weakness or instability. Exercise balls may also be used to isolate and engage specific muscle groups.

This class includes balance, stretching and strength poses, with breath and body awareness. Combining both alignment and flow, this class is good for those students with a good foundational practice who crave a little more challenge. 

Assists in transition from Physical Therapy treatments focusing on the Postural Restoration Institute® treatment approach to community yoga classes.

A slower paced practice appropriate for all levels and abilities, this class takes a more gentle approach to yoga weaving together poses, breath, relaxation and meditation. Gentle Yoga is designed to safely build strength and flexibility in a restful and rejuvenating practice.

This class combines yoga, Pilates and strength conditioning exercises to strengthen key stabilizer muscles and target common areas of weakness or instability. Exercise balls may also be used to isolate and engage specific muscle groups.

Rooted in ancient traditions of martial arts and Chinese medicine, Qigong and Tai Chi are mind-body practices designed to improve physical, emotional and spiritual health. Qigong/Tai Chi Fusion combines breath, relaxation, dynamic movement, body awareness, stretching, meditation and visualization. Along with modern science, this is one of the most powerful and effective self-healing methods in the world today.

This class offers preparation for birth on both a physical and emotional level. With hatha yoga, breathwork and guided visualization, you will develop increased flexibility and stamina while also learning how to relax, breathe deeply, and tune into physical sensations. You will also have the opportunity to connect with other mamas-to-be and together share the transformative experience of pregnancy.

This class includes balance, stretching and strength poses, with breath and body awareness. Combining both alignment and flow, this class is good for those students with a good foundational practice who crave a little more challenge. 

Yoga is not only fun, it strengthens our bodies and prepares our minds to focus, too. This class is designed to familiarize older children with yoga poses, breathing techniques and concentration in a safe and enjoyable atmosphere. We will practice individual poses as well as engage in community-building group games. Learn to stretch your body, calm your mind and work with others while having fun with Yoga.

All Levels Hatha focuses on body awareness, breathing, alignment, strength and mindful movement. In this class students learn to be present and easeful in their bodies while negotiating the intricacies of foundation poses.

A slower paced practice appropriate for all levels and abilities, this class takes a more gentle approach to yoga weaving together poses, breath, relaxation and meditation. Gentle Yoga is designed to safely build strength and flexibility in a restful and rejuvenating practice.

All Levels Hatha focuses on body awareness, breathing, alignment, strength and mindful movement. In this class students learn to be present and easeful in their bodies while negotiating the intricacies of foundation poses.

A slower paced practice appropriate for all levels and abilities, this class takes a more gentle approach to yoga weaving together poses, breath, relaxation and meditation. Gentle Yoga is designed to safely build strength and flexibility in a restful and rejuvenating practice.

Assists in transition from Physical Therapy treatments focusing on the Postural Restoration Institute® treatment approach to community yoga classes.

This class includes balance, stretching and strength poses, with breath and body awareness. Combining both alignment and flow, this class is good for those students with a good foundational practice who crave a little more challenge. 

A slower paced practice appropriate for all levels and abilities, this class takes a more gentle approach to yoga weaving together poses, breath, relaxation and meditation. Gentle Yoga is designed to safely build strength and flexibility in a restful and rejuvenating practice.

This class combines yoga, Pilates and strength conditioning exercises to strengthen key stabilizer muscles and target common areas of weakness or instability. Exercise balls may also be used to isolate and engage specific muscle groups.

This class includes balance, stretching and strength poses, with breath and body awareness. Combining both alignment and flow, this class is good for those students with a good foundational practice who crave a little more challenge. 

Assists in transition from Physical Therapy treatments focusing on the Postural Restoration Institute® treatment approach to community yoga classes.

A slower paced practice appropriate for all levels and abilities, this class takes a more gentle approach to yoga weaving together poses, breath, relaxation and meditation. Gentle Yoga is designed to safely build strength and flexibility in a restful and rejuvenating practice.

This class combines yoga, Pilates and strength conditioning exercises to strengthen key stabilizer muscles and target common areas of weakness or instability. Exercise balls may also be used to isolate and engage specific muscle groups.

Rooted in ancient traditions of martial arts and Chinese medicine, Qigong and Tai Chi are mind-body practices designed to improve physical, emotional and spiritual health. Qigong/Tai Chi Fusion combines breath, relaxation, dynamic movement, body awareness, stretching, meditation and visualization. Along with modern science, this is one of the most powerful and effective self-healing methods in the world today.

This class offers preparation for birth on both a physical and emotional level. With hatha yoga, breathwork and guided visualization, you will develop increased flexibility and stamina while also learning how to relax, breathe deeply, and tune into physical sensations. You will also have the opportunity to connect with other mamas-to-be and together share the transformative experience of pregnancy.

This class includes balance, stretching and strength poses, with breath and body awareness. Combining both alignment and flow, this class is good for those students with a good foundational practice who crave a little more challenge. 

Yoga is not only fun, it strengthens our bodies and prepares our minds to focus, too. This class is designed to familiarize older children with yoga poses, breathing techniques and concentration in a safe and enjoyable atmosphere. We will practice individual poses as well as engage in community-building group games. Learn to stretch your body, calm your mind and work with others while having fun with Yoga.

All Levels Hatha focuses on body awareness, breathing, alignment, strength and mindful movement. In this class students learn to be present and easeful in their bodies while negotiating the intricacies of foundation poses.

A slower paced practice appropriate for all levels and abilities, this class takes a more gentle approach to yoga weaving together poses, breath, relaxation and meditation. Gentle Yoga is designed to safely build strength and flexibility in a restful and rejuvenating practice.

All Levels Hatha focuses on body awareness, breathing, alignment, strength and mindful movement. In this class students learn to be present and easeful in their bodies while negotiating the intricacies of foundation poses.

A slower paced practice appropriate for all levels and abilities, this class takes a more gentle approach to yoga weaving together poses, breath, relaxation and meditation. Gentle Yoga is designed to safely build strength and flexibility in a restful and rejuvenating practice.

Assists in transition from Physical Therapy treatments focusing on the Postural Restoration Institute® treatment approach to community yoga classes.

This class includes balance, stretching and strength poses, with breath and body awareness. Combining both alignment and flow, this class is good for those students with a good foundational practice who crave a little more challenge. 

A slower paced practice appropriate for all levels and abilities, this class takes a more gentle approach to yoga weaving together poses, breath, relaxation and meditation. Gentle Yoga is designed to safely build strength and flexibility in a restful and rejuvenating practice.