At Buddy's ,2ndFloor,128 Wakefield Street,Adelaide 5000.(opp fire station)

Scifit group PT Using the state of the art cardio and strength SCIFIT machines, our instructors combine some great programs to get the best out of your time. These classes are quick and efficient. We have 5 machines and use them in a circuit format moving you from machine to machine challenging your cardio and strength.

Foam roller and F/ball We have combined foam rolling and f/ball exercises into one class offering you myo -facial massage, balance and stretch all in one class. Foam rollers are ‘dense foam rollers’ that are used to roll the body on, sit on, or even use for core exercises! You will be surprised what simple foam can do for you! I swear by it and so do physiotherapists! Foam Roller classes are affordable, quick, easy and fun. Scifit group PT

This form of training has been used by gymnasts for years! You only need to see the balance, core stability and muscles they possess, to understand the benefits of this program. The best way to recover from injury, Enhance core & balance and increase power! COME FLY WITH US!

Drink your wine; eat your chocolate cake and still look and feel the best! If you would like to continue to drink your wine, eat your chocolate cake and still look and feel your best, then you need to understand the importance of the alkaline state of your body. If you are tired of going on a diet only to find your self re bounding in a few weeks , then you need to come along to the seminar and hear about the superior range of foods. I testify that they work! If you want to continue to feel great, look good and still have a little naughtiness in your life then book in now.

Personal train with the bodyguru.Looking at traveling first class? Then this is the session you want to invest in. Train exclusively with prameet kotak the founder of the rapt fitness systems and bodyguru. Exceptional client service, specific sessions to suit you, world class experience and knowledge, and the ability of adapting the session personalized to you.Prameet understands the body from the inside out. Combining Yoga and Massage into the session you get great value for money.

Personal train with the bodyguru.Looking at traveling first class? Then this is the session you want to invest in. Train exclusively with prameet kotak the founder of the rapt fitness systems and bodyguru. Exceptional client service, specific sessions to suit you, world class experience and knowledge, and the ability of adapting the session personalized to you.Prameet understands the body from the inside out. Combining Yoga and Massage into the session you get great value for money.

Personal train with the bodyguru.Looking at traveling first class? Then this is the session you want to invest in. Train exclusively with prameet kotak the founder of the rapt fitness systems and bodyguru. Exceptional client service, specific sessions to suit you, world class experience and knowledge, and the ability of adapting the session personalized to you.Prameet understands the body from the inside out. Combining Yoga and Massage into the session you get great value for money.

Personal train with the bodyguru.Looking at traveling first class? Then this is the session you want to invest in. Train exclusively with prameet kotak the founder of the rapt fitness systems and bodyguru. Exceptional client service, specific sessions to suit you, world class experience and knowledge, and the ability of adapting the session personalized to you.Prameet understands the body from the inside out. Combining Yoga and Massage into the session you get great value for money.

A Remedial massage at bodyguru well being gives you the bare minimum required to assist in general well-being.This massage includes light/deep pressure relaxing massage, with pure oils and aromatherapy balms.All our oils and products are the best quality available.For Remedial massage or specific needs you can simply choose online or upgrade once you are in studio.

A Remedial massage at bodyguru well being gives you the bare minimum required to assist in general well-being.This massage includes light/deep pressure relaxing massage, with pure oils and aromatherapy balms.All our oils and products are the best quality available.For Remedial massage or specific needs you can simply choose online or upgrade once you are in studio.

A Remedial massage at bodyguru well being gives you the bare minimum required to assist in general well-being.This massage includes light/deep pressure relaxing massage, with pure oils and aromatherapy balms.All our oils and products are the best quality available.For Remedial massage or specific needs you can simply choose online or upgrade once you are in studio.

30 min infrared sauna + 60 min massage

30 min infrared sauna + 90 min massage

The best value for your body ,mind and soul.Includes Aromatherapy balms, a variety of oils personalised to suit you(Ask in advance and we will organise it for you).Modalities include  Remedial Massage,Sports massage, Trigger point, swedish massage, indian head massage, hawiaan lomi lomi, hot rock therapy, chinese cupping, reiki, pranic energy flow and meditation.Added to the 60 min experience is a pre 15min chair massage and post massage a 15 min relaxation and meditation sequence so you may soak in the complete experience of massage.

The best value for your body ,mind and soul.Includes Aromatherapy balms, a variety of oils personalised to suit you(Ask in advance and we will organise it for you).Modalities include  Remedial Massage,Sports massage, Trigger point, swedish massage, indian head massage, hawiaan lomi lomi, hot rock therapy, chinese cupping, reiki, pranic energy flow and meditation.Added to the 30 min experience is a pre 15min chair massage and post massage a 15 min relaxation and meditation sequence so you may soak in the complete experience of massage.

The best value for your body ,mind and soul.Includes Aromatherapy balms, a variety of oils personalised to suit you(Ask in advance and we will organise it for you).Modalities include  Remedial Massage,Sports massage, Trigger point, swedish massage, indian head massage, hawiaan lomi lomi, hot rock therapy, chinese cupping, reiki, pranic energy flow and meditation.Added to the 90 min experience is a pre 15min chair massage and post massage a 15 min relaxation and meditation sequence so you may soak in the complete experience of massage.

Sunlighten is a 'benchmark brand' in the Health, Beauty and Fitness industries. You'll find Sunlighten's saunas in thousands of homes, Gyms, Spa's, Salons and Clinics all over the World. Whats so special about this sauna at bodyguru? Medical Grade Vs residential carbon infrared saunas Sunlighten's medical grade saunas are scientifically tested by independent companies and proven to emit a consistent perfect delivery of long, targeted Far-Infrared rays in the therapeutic waveband for an entire 30/40 min treatment. ALL other saunas for sale in Australia are fitted with heaters copied in China from Sunlighten's original 'Select' residential carbon heaters, they emit a variety of wavelengths (Near, Mid and Far) which is not as therapeutically effective . Sunlighten's medical grade 'infrared therapy' saunas are used by athletes for fast recovery from training / competition and for injury repair. Also used at home by individuals to support existing medical problems, aging symptoms and for prevention.

Yoga offers a non-aggressive and non-competitive practice allowing a safe and nurturing environment to open and connect with the body, mind and spirit. Designed so that you can work with your own body's needs and ability level to help balance all aspects of the self; the physical body, the emotional, mental and spiritual.  prameet is certified from one of India’s premier yoga schools and has been teaching yoga for 10 years. In addition to yoga prameet is a spiritual healing master and Reiki senior student. His sessions are a combination of Yoga Asanas, meditation and Pranayama .Traditional and modern. Patanjali was the father of yoga, and prameet teaches his classes true to his tradition combining Poses, Pranayama and Meditation.