The Center for Wellness

This First Aid Awareness training contains information on how to manage illness and injuries in a child during the first few minutes of an emergency until professional help arrives. Covers: preventing injuries, recognizing and treating cardio pulmonary heart diseases, and treating choking in infants and children. Includes: first aid basics, medical emergencies, injury emergencies and environmental emergencies. An ideal resource for parents, first responders, teachers, babysitters, Little League coaches, and any individual who has regular interactions with children. Note - In order to keep the costs of these safety courses as low as possible we have subtracted the price of the certification card for those who do not wish to have one. Certification cards can be purchased from the instructor for $7. Multiple certifications can be listed on one card. Please indicate when registering that you would like to receive the certification card, so that materials can be prepared for you accordingly.

Learn techniques including concentration, relaxation, deep breathing,and guided visualization to help you calm the busy thoughts in your mindand open yourself to the inner source of peace, love, and strength inyour heart. Suggestions will also be included for setting up ameditation routine at home to help realize the full benefit thatmeditation can provide and to find meaning and guidance in life.Initial registration is required.

Wondering what the buzz is about?Attend this complimentary session tomeet Dr. Westbrook and to learn more about the program beforeregistering for the class.The Mind Body Stress Reduction (MBSR) program is an 8-week intensivetraining in mindfulness meditation. Based on ancient healing practices,this program offers you a way to better manage stress and to restorebalance to your life.

This enriching learning program requires a significant time commitmentthat includes attendance at all classes and 45 minutes of daily practiceto include yoga, meditation and specific learning exercises.The Mind Body Stress Reduction (MBSR) program is an 8-week intensivetraining in mindfulness meditation. Based on ancient healing practices,this program offers you a way to better manage stress and to restorebalance to your life.