Little Black Dress Fitness

Personalized Nutrition Plan

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio with Zumba moves, creating a calorie-torching, strength-training dance fitness-party! Toning Sticks target arms, abs and thighs making Zumba Toning the perfect way to sculpt your body while having a total blast.

This Zumba class has more basic steps that are easier to learn. While still acceptable for more advanced exercisers, Zumba basics is the perfect class for beginners. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a “feel-happy” workout that is great for both the body and the mind.

Zumba Dance classes are the ultimate dance-aerobic exercise routine. Each Zumba Fitness class is a crazy, heart pounding mix of cardio and dance moves that add body tone by zoning-in on the power of movement. Each invigorating interval training routine is choreographed to add traditional, proven exercises with untraditional movements that will have you shaking and sweating your way to a better body…one step at a time.

With the likes of Dita von Teese, Christina Aguilera and Immodesty Blaize showing off the glamour and sex appeal of burlesque, it is back and, darling, it is bigger than ever! LBD's burlesque dance class is the chance for the modern day woman to learn the timeless art of seduction

Belly Dance is technique and drill class that focuses on proper movement execution, application of creative combos from classic to contemporary Arabic styles, as well as muscle memory and strengthening. This non-stop, multi-level class set to the beats of the Middle East, is great for those looking to further develop their style and work on technique.

Think of this as your Thanksgiving Day Workout! Earn your meal, or at least feel less guilty! Shorter and early- this 45 minute workout is sure to get you back in your kitchen with plenty of time to cook! Space is limited, please book in advance.

This one hour, boot camp style workout will burn off your Thanksgiving dinner so you can move on and enjoy your weekend guilt free! Space is limited, please register in advance.

Our challenging and dynamic full body muscle conditioning class combines fluid movements with strength training.We use dumbbells, bands, exercise balls, gliding discs, and our own body weight as resistance tools for a great workout that is anything but boring.

This intense cardio class uses jump training and plyometrics to burn fat while improving cardiovascular endurance.This class is based on the ancient method of Tabata training, allowing you to push yourself for 20 seconds at your highest level followed by a 10 second rest period. Tabata Cardio X is sure to leave you sweaty, invigorated & energized in only 45 minutes.

Sculpt your way to a leaner body with this exhilarating toning class featuring strength moves designed specifically for women.Skinny Sculpt is highly recommended to those who wish to enhance muscle definition while boosting metabolism.

Join the latest Hollywood Celebrity fitness craze sweeping the nation! PILOXING uniquely mixes Pilates and boxing into a fat torching and muscle sculpting workout guaranteed to whip you into shape. Experience the transformation as you attain a sleek, sexy and powerful self-image.

Challenge yourself with this athletic combination of cardio and strength workout based on high intensity interval training. In just 30 minutes you will work your entire body. Don't underestimate the power of a shorter, more intense class.

Bring your baby to class and lose that post partum weight! Acceptable for moms of all fitness levels, babies should be at least 6 weeks old, up to any age! Please allow 6-8 weeks post delivery and receive doctors clearance prior to attending.

This is our signature workout created to make you look fabulous in your Little Black Dress. This workout consits of cardio to burn fat all over, and plenty of toning for your arms, abs, thighs and tush. Designed to give you a lifted, slim and sleek silouette!

If you enjoy your Pilates and yoga classes but still looking for the results of strength training, Andrea Metcalf’s Length Training class will deliver those results. This class is based on muscle balance and multiple fiber recruitment. This work out class is perfect for those of any exercise level so join us and feel the burn!

An invigorating workout with cardio and strength combined! Get revved up using kickboxing drills, weights, bands and abdominal work!  Scorch calories and sculpt beautiful muscle tone.

This class combines intense cardio intervals with core & abdominal toning.Light weights and resistance strengthen and sculpt while compelling your body into the fat burning zone.

This boot camp class uses bodyweight movements to help you burn mega-calories and sculpt lean muscle. Alternating cardio drills and toning segments are utilized throughout the session. Expect to use your own body, dumbbells, and other various pieces of equipment in this high energy calorie scorcher! Suitable for all levels.

Biggest Loser Style Workout! 3 hours of non-stop fitness featuring cardiovascular training as well as strength and toning moves. You will work with two different trainers during your class to prevent boredom and keep things FRESH! Light snacks and short breaks provided so everyone completes class safe and sound. You will leave feeling energized and accomplished!

Join us for an outdoor workout experience. We begin with a warm up walk, then work on learning to run, breathing properly, proper gait, and begin to work on speed. This class is also suitable for experienced runners looking to improve their ability. Meet at Pepe Park on Wooton St (Cross Street Oak St.), located 0.6 mi from studio. During rain, please meet at studio for runners drills, core work and stretching.

This high energy workout is designed for building strength and stamina, combining athletic aerobic movements with strength and stabilization exercises. An intense cardio workout, this class packs a calorie torching punch!

This event combines new member socialization and a fun workout. This workout is designed for all women and consists of a combination of exercises, with a delicious burlesque twist, that will elevate your heart rate and burn calories!!! After an aerobic warm-up we learn a fun, sexy dance routine – that is completely suitable for non-dancers and complete beginners – but challenging enough for an experienced dancer to enjoy. Everything is done in the spirit of loving your body as it is right now. We work to get into our best shape ever – with loving and playful appreciation for our body as it is right now. Our goal is to play with the idea of working our best assets while on the road to even greater physical fitness. A blend of work-out and an intro to burlesque. The class itself will start at 230pm and end between 315 and 330, allowing time for mingling.

Please join Daniel Norkin, Tae Kwon Do Black Belt holder, for a hands on self defense workshop. Class fills fast, must register in advance. Don't miss this unique opportunity. (No refunds.)

This fun, female-oriented kickboxing class combines aerobics, boxing and martial arts. Chick-Boxing is an intense, total-body workout which will improve strength, aerobic fitness, flexibility, coordination and balance. Our Chick-Boxing classes can be a great alternative for people who have become bored with weight room cardiovascular activities, such as brisk walking or jogging on a treadmill.

This fun, female-oriented kickboxing class combines aerobics, boxing and martial arts. Chick-Boxing is an intense, total-body workout which will improve strength, aerobic fitness, flexibility, coordination and balance. Our Chick-Boxing classes can be a great alternative for people who have become bored with weight room cardiovascular activities, such as brisk walking or jogging on a treadmill.

Yoga Tone is a total body workout to tone and sculpt every major muscle group. Yoga Tone teaches you to master your own body weight & to learn how to activate & strengthen your core muscles. Use of dumbbells in addition to your body weight we will move through Sun Salutations (A&B) & other yoga postures, enabling you extra length & depth in each pose. This easy to follow but challenging program compliments your regular yoga practice, while pushing your strength and flexibility to new heights.

This class is designed to help relax and rejuvenate your body, mind and spirit. We offer a beautiful expression of yoga which incorporates movement sequences of invigorating, yet calming yoga poses, woven together with breath. In addition to relieving stress, yoga also helps tone your muscles and improve flexibility.

This evening class is designed to help relax and rejuvenate your body, mind and spirit before you turn in for the day.  Sleepy-Time is a beautiful expression of yoga which incorporates movement sequences of invigorating, yet calming yoga poses, woven together with breath. In addition to relieving stress, yoga also helps tone your muscles and improve flexibility.

Although all forms of yoga practice can have far-reaching physical and psychological benefits,restorative yoga is intended to supercede those levels of relaxation andrenewal. Restorative yoga is used to trigger the parasympathetic nervous system,which is responsible for balancing the body. This also helps stimulateyour immune and endocrine systems in healthy way. Expect comfortableposes for long periods of time, along with assisted stretching and yogicmassage by the instructor. Enjoy the aromatherapy.............thisclass is like a trip to the spa, only cheaper!