Yoga+Herbs

Dandiya raas and garba are the highlights of the Navratri festival. In the Garba, a pot is placed ceremoniously and attractive designs are made on it. After that a light is placed inside it. Village girls go from door to door and dance around their respective houses with the pots on their heads. The dandiya raas is a dance where the dancers use sticks to which tiny bells have been attached. When the sticks strike each other, a clear jingling sound is given off. $5.00 Per Person

Dance Energize is a system of integrated movements that enables individuals to shape and explore the wild side of their personality.Through a series of health dance exercises based on the students' intelligent movements rather than imitative repetition, we begin to experience 'the real self'. The awareness of one's own action tends to enhance the health effects brought about by the directed application ofthe specific motion. Dance Energize is a creative, physical, and emotional discipline.

Bollywood Dance is a modern dance style that has evolved, and continues to evolve, over 100+ years. Bollywood dance style is a fusion of traditional and folk dances, bhangra, classical Indian dance styles and western influences—jazz, hip hop, salsa, folkloric, afro-Caribbean and modern dance.  Following warm-up, students will learn choreography to popular Bollywood songs or Bhangra and Indi-Pop chart-toppers, progressing over several classes.

Raks Sharki, also called belly dance, is a form of dance that many arefamiliar with. But few understand the effects it has on the human body.The graceful hip drops, rolls, and pivots of this dance form utilizemuscle groups in the abdomen, pelvis, trunk, spine, and neck, workingwith the body instead of against it. Unlike ballet, which canpotentially alter and deform the skeleton, or other dance forms thatwork against rather than with the body's physical inclinations, rakssharki is based on movements that come naturally to the female form.There is a wealth of health benefits awaiting those who practice thisform of dance.Improved posture and muscle toningOur spinalcolumn contains more bones and ligaments than any other part of thebody. Its 33 vertebrae are stacked together in a column joined togetherby cartilage and ligaments, and almost every movement of the torsodepends upon its flexibility and function. Muscle groups that attach tothe ligaments and vertebrae create movement in the trunk and pelvisareas. Raks sharki tones these muscles and maintains flexibility in asafe and effective manner. These toned muscles improve postureand help prevent back pain that can be caused by the unnatural curvingforward of the spine that occurs when muscle groups are weak (lordosis).Small muscle groups deep in the back that are normally under-exercisedare used and strengthened. The muscles surrounding the hip, the largestjoint in the body, are used and exercised during hip drops, and figureeights, enhancing flexibility and suppleness. Improved hip flexibilitycan lead to improved balance when walking as well. Arms andShoulders are exercised when doing lifts, circles, or the ripplingmotions of snake arms, toning muscle. This toning effect is oftenevident early on, since holding the arms aloft are an important elementof the dance, even for beginners. Weight lossAccordingto Dr. Carolle Jean-Murat, M.D., raks sharki can burn up to 300calories per hour. This estimate will vary, of course, depending on theintensity of your dancing. Combined with a healthy diet that involvessensible eating, raks sharki can without a doubt be part of a soundweight loss program. Preparation for childbirthThe movementsof raks sharki make an excellent prenatal exercise regimen thatstrengthens the muscles used during the childbirth process. Stress reductionIn this day and age of almost continuous stress, the subtle rhythms of raks sharki and the traditional movements are calming. Advisory: Manydoctors have suggested belly dancing classes as part of rehabilitationfrom injury; it is, however, important to check with your own medicalprovider before starting any new form of exercise, especially if you areover 40, pregnant or have medical problems. Most injuries related to"overdoing" for the beginner can be avoided by warming the muscles firstand by remembering to do some basic stretching afterward. Listen toyour body's signals.

Learn how to Energize, Rejuvenate, and Tone your Face and Neck muscles in this new and invigorating workshop. In the Yotox practice, the combination of unique yogic exercises, applied acupressure, and stimulating essential oils will be the formula to "lift" both ones inner peace and outer balance. Come experience this tried and true natural practice to stimulate and strengthen your face and neck appearance. Let Us Enjoy the Journey Together! $20 Per Person Pre-registration $25 Per Person At The Door

This workshop will feature a live hand drummer throughout the practice. The rhythmic sounds of the drums are soft and meditative, which will lead us in a mantra beat. Previous experience in yoga is required since there will be minimal instructions throughout the workshop. This workshop is all about being free and having fun. Come Rock Out with US! Minimum of 5 Pre-Registrants Required.

Yoga Trance Dance combines asanas from yoga with the flow of a dance creating a free flow of allowing our bodies to move with the music. This workshop is intended for everyone who practices yoga. Your yoga asanas combined with the flow of music will take your practice to a new level of awareness. Come with an open heart and let your yoga asana truly flow!

The definitive text on the mechanics of the growth of consciousness. Sri Sri translates and interprets the ancient Yoga Sutras of Maharishi Patanjali and illuminates the profound wisdom contained in Patanjali's concise Sanskrit passages, applying it to our everyday experiences. He also identifies the many practical techniques Patanjali gives us for realizing union with the Divine.

With Marcella De Simone The meditation is a "yoga nidra" which allows us to make a positive resolve, such as "I have perfect health" or "I am successful in all my endeavors" and root it deep in our subconscious mind, so that we can begin to manifest our lives in a way that reflects this belief. Marcella also plays the crystal bowls, whose vibrations work on a deep, cellular level. They can have a profound effect on our emotional well-being and remind us we are always completely loved. Marcella is a certified yoga teacher in the Sivananda style since 2005 and has been teaching yoga and meditation. She has studied at Integral Yoga Institute, The Himalayan Institute, and the Sivananda ashrams in Woodbourne, NY and Nassau, Bahamas. Attendance is free, donations greatly appreciated

Both fun and challenging, this 18 hour seminar provides teens with a comprehensive toolbox to both, manage their own emotions and stress, as well as dynamically navigate through adolescence.

Do you want to Weigh Less and Live More? *FREE Workshop* Light refreshments will be served Are you confused about numerous conflicting and ever changing health philosophies out there? Do you dwell on counting calories or grams of carbs and have many restrictions in your diet? Are you frustrated to gain all of the weight and more back after being on a diet and then going off of it? Join us for a Weigh Less; Live More Workshop with Larisa Belote, Health Coach In this workshop you'll discover: • About the weight loss problems in America and how to overcome them. • What foods to eat that provide energy to keep you feeling full and energized longer. • How our lifestyle affects our sleep and cravings. • Safe way to drop pounds and feel satisfied. Please RSVP by calling Larisa Belote at 732-490-5770 or email larisa@stepbystep-wellness.com About Larisa Belote: Larisa is a Certified Holistic Health Coach and loving mother of three.She decided to become a health coach to fulfill her passion of working with individuals to improve their health and family life.She specializes in weight loss, diabetes and other illnesses as well as degenerative disease prevention. Larisa received her training at Integrative Nutrition in New York City.She is certified by the American Association of Drugless Practitioners and has obtained Continuing Education Units from Purchase College, State University of New York.Larisa leads workshops on nutrition and offers individual health and nutrition coaching to parents and families.

Join us in this special workshop where you will warm your body up with a Vinyasa flow then move onto practicing various arm balancing poses! Arm balances are good for strength, body awareness, and focus while providing fun challenges. When you are in an arm balance nothing else matters as your focus is on the balance and prana. Pre-registration Required

Yoga + Herbs cordially invites you and your friends to a special lecture "Vastu: Secrets for a Successful Life" with Michael Mastro, Vastu Architect [Similiar to feng shui]. Vastu is yoga, for your home or office. It eliminates stress that blocks better health, finances, career & relationships. During this presentation, learn powerful tips to:*Increase productivity and reduce expenses*Attract career opportunities and success*Improve relationships at home and work*Reduce stress and strengthen health No time consuming remodeling is required.His book, The Way of Vastu-Creating Prosperity -Through the Power of the Vedas is considered animportant resource in understanding how stress impedes success in all areas of life. Michael is a long time AOL teacher and has been improving the quality of peoples lives through Vastu rectification for over 40 years. There is no charge for this lecture.

The introductory lecture is a free lecture and is designed to present the many benefits derived from the practice of the Transcendental Meditation Technique. Four main areas are covered: 1) The development of full mental potential; 2) The extraordinary benefits to both mental and physical health 3) The positive effects on social behavior, and 4) The possibility of world peace through the “Maharishi Effect.” A special program will also be outlined for members of Yoga and Herbs. Come with your questions and enjoy! - With Greg Monokian, a long time teacher of the Transcendental Meditation Technique.

The Art of Silence course is designed to provide the precise conditions for: *enhancing self-discovery. *providing deep rest for the mind and body. *reviving energy and enthusiasm.

The Art of Silence course is designed to provide the precise conditions for: *enhancing self-discovery. *providing deep rest for the mind and body. *reviving energy and enthusiasm.

The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.

Tantra literally means expansion of mind, thereby transcending the world of name and form (illusion) and realizing the supreme consciousness. Tantra tradition as old as Vedic. Tantra is termed as Agama while Vedic Yoga originated from Nigama. Both have their base in Shruti (revelations) meaning heard in highest state of meditation. Supreme Consciousness is the goal of Vedic meditation while Consciousness force (Shakti) is the goal of Tantra Yoga. However, in the end both merge when a person reaches to Self-realization. Acharya Girish Jha will present the workshop in a simple, easy, effective that will help you understand: What is Tantra Yoga?Basis of Tantra Yoga?Why Practice Tantra Yoga? One Tantra Meditation PracticeQuestion and Answersharing of experiences After the workshop, Tantra Yoga – level-1 course will be offered for clear and deeper understanding of Philosophy,. Practice and applications of Tantra Yoga aims for health, harmony, happiness’ spiritual awakening and excellence in personal, professional, and social lives. Price: $50 (in- advance) $55 (at door) $30 (Members) $35 (Class Card Holders)

Inversions can be tricky and intimidating at first.Join us in this special workshop to learn how to conquer your fear of inversions! In this class you will learn various techniques to go into different inversions in a safe environment.Clear your mind and view the world from a different perspective! *Safe practice against a wall* Pre-registration Required

Cultivate your yoga practice with this special 90 minute class consisting of a vigorous vinyasa flow designed to get the heart pumping, preparing the body for an inverted PEAK pose, followed by a 30 min restorative practice to work on the inner and outer hips. The first part of class is a nonstop flow followed by a practice easing into stillness. A delicious well rounded practice to leave you on a yoga high!

Learn how to gain control over sweet cravings.

Vaidya (Dr.) R. K. Mishra will teach us how to get the kind of deep rest that makes us wake up energized and ready to face the world with joy and enthusiasm.  He will show the necessity of not just getting enough sleep, but getting Blissful Sleep!  Only Blissful Sleep can fully support our physical, mental, emotional, and spiritual health.Deep sleep allows us to replenish from a full day's activity.  Scientific research confirms the necessity of deep rest to cope with daily stress.  The increasing burdens of life compounded by lack of good sleep are associated with premature aging, hormonal imbalances, generalized fatigue, malaise, lack of concentration, depression, weak immunity, memory problems, etc.  The Vedic texts concur with these modern findings and name sleep as the second most important aspect of the three pillars of health: Ahara - right food; Nidra - restful sleep; Bramacharya - good code of conduct and behavior. 

An introductory workshop to learn Sivananda Yoga in a six week sequential program.

This workshop is designed to provide a personal, practical approach to understanding Ayurveda and how to apply it for immediate and visible improvements to your health.

FEELING STRESSED? JOIN US FOR A RESTORATIVE WORKSHOP Most of our days are spent running around, rushing and feeling stressed. The antidote to stress is relaxation; the act of lying down and being still. Using props to support the body, your nervous system begins to relax and deep seated tension starts to melt away. The use of essential oils for aromatherapy and gentle hands-on allows for deeper relaxation. The relaxation response brings you into balance: deepening your breathing, reducing stress hormones, slowing your heart rate, relaxing your muscles, and relieving fatigue, anxiety and insomnia. Poses will be held for approximately 8 – 10 minutes each. We will include pranayama and deep relaxation techniques to restore the mind and body. $40 Per Person Pre-Registration $45 Per Person At The Door **Please bring a towel to this class If you have any bulsters, we request that you bring them with you

* Open to all* Lecture “Using Color To Stay Healthy”* Reiki color healing meditation.* Give and/or receive a Reiki healing Please call the studio to register, this class is not given on site

Reiki 2 Course with Certification

* Informal lecture, discussions and hands-on learning* Meaning, purpose and benefits of Reiki* Attunement to First Degree Reiki  energy* Procedures for self-Reiki treatments* Procedures for giving a complete Reiki treatment to others* In-depth knowledge of the Seven Chakra and how they affect your health* Give and receive a Reiki treatment* Supervised practice* First Degree Reiki certificate Please contact the studio to register for this course This course is not given on site

Pranayam,Meditation and Yog Nidra for 1Hour to calm mind, body and soul.

Mindfulness-Based Stress Reduction (MBSR) is an eight-week intensive training that asks you to draw on your inner resources to find greater balance, ease and peace of mind.  Two decades of published research indicate that participants find: Lasting decreases inphysical and psychological symptoms An increased ability torelax Reductions in pain levelsand an enhanced ability to cope with chronic pain Greater energy andenthusiasm for living Improved self-esteem Increased ability to copewith stress And great news - Some insurance companies will reimburse for this program!

Do you want to know what the mind is; why the mind brings stress into your life; how the mind moves into meditation; how to live in peace and happiness and how self-discovery or a spiritual journey begins? Acharya Girish Jha studied with the great masters in   the Himalayas for 30 years and has taught 60,000 people worldwide. He is an expert in Authentic Yoga, yoga philosophy, world religions, modern science, Sanskrit and the ancient scriptures. Acharya took yoga and spirituality to its highest level by teaching it as the science of conscious evolution and transformation based on the ancient texts. His participative teachings, simple, easy and effective interpretation of esoteric concepts and philosophy enlightens people. Anyone who is searching for meaning in life, aspires for self-discovery and longs for a spiritual journey will find this workshop immensely helpful, enlightening and experiential

Now that our 6-week meditation series has been completed, take one more week to nurture your practice with liked-minded people.A Meditation Circle raises the energy of your meditation and brings easier focus and concentration. Whether you are new to meditation or you are a seasoned practitioner, bring any of your questions, concerns, and stories to the circle.Refine your seat, explore a deeper breath and experience the joy of a meditation circle!

Love Yourself Heal Your Life: A powerful, life changing workshop based on the philosophy of Louise Hay. Open House Workshop Are you ready to make changes to help you achieve your dreams? Join Licensed Heal Your Life Workshop Facilitator & Coach Nanette Nuvolone for the FREE information session! Learn how to harness your own creative power to being living the life you desire! During this session you will learn: The key Points of Louise Hay's Philosophy What an Affirmation is The importance of Forgiveness Why loving ourselves works miracles in our lives.

Just One Hour per Week! BEGINNING May 30th – July 4th Wednesdays from 5:00-6:00 With Yogini & Massage Therapist Sheri L. Glick $120.00 per person All of meditation is to cleanse and strengthen the mind. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Purpose: Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression. They also report that they experience more enjoyment and appreciation of life and that their relationships with others are improved. Meditation produces a state of deep relaxation and a sense of balance or equanimity. *Sheri L. Glick, NCMT, RYT, has been an ACE/AFFA personal and group fitness instructor and Nationally Certified Massage Therapist for over 20 years. She is a Level 4 Reiki Master, and Certified in Neuromuscular Therapist. Sheri has a 200 hour certification with the Freehold School of Yoga; as well as 300 hours of training with Phoenix Rising Yoga Therapy, and 500 hours of training in Integrated Yoga Therapy through the Urban Zen foundation; and an additional 300 hours from Yoga Shanti School of Yoga with Rodney Yee and Colleen Saidman Yee. Sheri uses aromatherapy with most of her treatments and private yoga sessions. She is an Integral Meditation Teacher and has trained for 20 years in the health and healing sciences.

All of meditation is to cleanse and strengthen the mind. Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Purpose: Meditation benefits people with or without acute medical illness or stress. People who meditate regularly have been shown to feel less anxiety and depression. They also report that they experience more enjoyment and appreciation of life and that their relationships with others are improved. Meditation produces a state of deep relaxation and a sense of balance or equanimity

Kundalini comes from the word Kundal which means "lock of hair from the beloved". The "Uncoiling of the Hair" is the awakening of the Kundalini, the creative potential that already exists in every human. Kundalini works through administering a set series of Kriyas (actions) and Meditations. The series of exercises concentrate on breath work, mantras and mudras. In the physical body the Kundalini resides in the spine. Through a developed practice, the untapped energy is stimulated and allowed to rise up the central column of the spine until it reaches the top of the skull activating the secretion of the pineal gland. One of the major functions of the pineal gland is to vibrate and control the nucleus projection of every cell in the body! All Biological Consciousness is chemical in nature; it is controlled by the secretion of chemicals in the brain. When we directly raise the Kundalini, it causes the activation of these chemicals and a major change in our consciousness is experienced. No words can replace the experience. Come participate in the Ancient Teachings of Kundalini as a method to raise your vibrations!

Kirtan is collective chanting done in a group to awaken to Inner Spiritual Consciousness based on the path of emotional integration (Bhakti Yoga) and Inner Unstuck Sound (Nada Yoga). a unique program that combines famous band, music, chanting and meditation. Kirtan is for  people who are seeking Inner Peace, Joy , happiness and Love. The program is based on authentic teachings of Bhakti and Nada Yoga that integrates singing, chanting, meditation, and awakening. Suggested Donation $10.00

Yoga is an adventure that can begin at any stage in life. Our Kidz Yoga Camp is an imaginative and fun-filled approach to yoga that was created specifically for children ranging from Toddlers to Teenagers. This camp will help develop strength, flexibility, coordination, stamina and body awareness in your child.

Yoga is an adventure that can begin at any stage in life. Our Kidz Yoga Camp is an imaginative and fun-filled approach to yoga that was created specifically for children ranging from Toddlers to Teenagers. This camp will help develop strength, flexibility, coordination, stamina and body awareness in your child.

Yoga is an adventure that can begin at any stage in life. Our Kidz Yoga Camp is an imaginative and fun-filled approach to yoga that was created specifically for children ranging from Toddlers to Teenagers. This camp will help develop strength, flexibility, coordination, stamina and body awareness in your child.

* Learn what Reiki is and how it can help you.* Observe a Reiki therapy session.* Experience Reiki’s healing energy while participating in a Reiki meditation. Please contact the studio to register This class will take place in an off site location

This unique method of meditation is based in an experience called Self ealization (Kundalini awakening) that can occur within each human being. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced.

Finally... A Community for Parents Interested in Holistic Health & Green Living Introducing the NEW Western Monmouth County, NJ Chapter!! Come Join Us in Kicking Off the NEW Chapter in This Open House!! For more information please contact Elissa at hmnmonmouth@gmail.com Holistic Moms Network www.holisticmoms.org

Health Seminar for all youth members .

This workshop is designed to provide a personal, practical approach to understanding Ayurveda and how to apply it for immediate and visible improvements to your health.

chataranga class

Join us as we enjoy yoga poses designed to detox the body and mind. On a daily basis we ingest toxins through the air we breathe and the food we eat. We also create toxins trough stress and tension we carry in our bodies. We will give the body an assist in helping the body perform its natural detoxing function.  The benefits of your yoga practice will also enhance your mental and emotional well being, another important aspect to the detox process. When we sweat, in combination with specific yoga poses, we can further enhance our experience and rapidly increase the process of detoxification. Aid the body in stimulating digestion and elimination Encourage circulation of blood and lymph from the feet and legs Help the body rid itself of toxins and rejuvenate the body and mind The workshop will entail an hour and a half of yoga poses and pranayama designed to detox the body and a half hour of restorative yoga poses to detox and restore the body and mind. $40 Per Person Pre-Registered $50 Per Person At The Door Please call the studio to register for this workshop.

Dance Energize is a system of integrated movements that enables individuals to shape and explore the wild side of their personality. Through a series of health dance exercises based on the students' intelligent movements rather than imitative repetition, we begin to experience 'the real self'. The awareness of one's own action tends to enhance the health effects brought about by the directed application of the specific motion. Dance Energize is a creative, physical, and emotional discipline.

Complete choreography on a popular Bollywood Dance

Our most popular program! A great way to start your yoga practice! This 6-week series (1 class a week for 6 weeks) teaches brand new beginners yoga fundamentals and provides students with the guidance they need to develop a safe and beneficial yoga practice. In this series, students will receive individual attention while learning basic yoga postures, yogic breathing, and relaxation techniques. Individuals will also be introduced to yoga philosophy and meditation.Different from other beginner classes, the Beginner Series is taught in a sequential manner which provides an ideal environment for learning. Perfect for people who like to learn sequentially with the same teacher in a small group. Pre-registration is necessary.

Cleansing and Rejuvenation in Ayurveda Ama  Malas Cleansing In Ayurveda Benefits of Cleansing Role of digestion in Cleansing Rejuvenation Panchkarma Herbal Supplements for Cleansing

Are you Looking for easy and powerful meditation technique Aspiring for an  inner change, inner peace and calm Willing to work with mantra yourself for change Looking for awakening within “Introductory Workshop” …..for everyone who aspires to bring a change in life Understanding the path of Tantra yoga Using the esoteric mantra Moving the mind within and awakening Sharing the experiences In this workshop you will learn Tantra (Mantra) Meditation Eternal philosophy of Tantra Emerge with self awareness, inner peace and happiness Pre-Registration $40 Same Day Registration $45

Are you Tired all the time , emotionally drained and mentally stressed Aspiring for an  inner change, inner peace and calm Willing to consciously experience the energy consciousness Looking for health, harmony n happiness “Introductory Workshop” …..for everyone who aspires to bring a change in life Understanding the energy consciousness – The Prana Cleansing the energy body Raising the energy clogged in lower consciousness Awakening to peace, calm and love within In this workshop you will learn To relax and help minimize the impact of illness Feel more in control of yourself... and your heart Emerge energized and refreshed with inner peace and wisdom to take charge of your life Pre-Registration $35 Same Day Registration $40

The most unique conversation that has taken place on this planet. The Ashtavakra Gita documents the unveiling of the highest knowledge in the form of a dialogue between the sage Ashtavakra and the wise King Janaka many thousands of years ago. It is one of the most profound discourses that exists. H. H. Sri Sri Ravi Shankar shows how, step-by-step, King Janaka is taken to deeper levels of understanding and how we too can apply this knowledge to our own lives. Sri Sri Ravi Shankar has revived and presented wisdom from various texts of ancient Indian literature in the form of commentaries that are lucid, simple and applicable to daily life.

This workshop features the First Series (also known as the Ashtanga Primary Series) Yoga Chikitsa, the Sanskrit title for this series meaning yoga therapy. This is a program that, when done regularly, cures your ailments and purifies the physical body preparing you for a deeper yogic practice – both physical and meditative. This is a traditional practice first introduced to the west by Pattabhi Jois of Mysore, India. The focus of this workshop will be on the first series of Ashtanga, with alignment and breathe work.

The Art of Meditation Course teaches the Sahaj Samadhi Meditation technique. This technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.   Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation.

Presented in a practical and fun framework that appeals to youth of all ethnic, racial and religious backgrounds, ART Excel offers an enlightening approach that awakens youth to their deepest potential and life's higher values.

Throughout this workshop, you will be guided the correct way into arm balancing poses. You will also learn that your arms and core are strong enough to get you airborne in these poses. After learning the proper methods of going into arm balancing poses, you will no longer approach these poses with anxiety and the fear of falling. Arm balances are excellent for strength, body awareness and focus, providing some fun challenges for everybody. Minimum of 6 Pre-Registrants Required

Learn how to maintain your health throughout the changes in the weather using yogic and naturopathic daily health routines.

Find out what Reiki is and how it can improve your life.

Learn about Ayurveda, what it is and how it can benefit you in this talk with Dr. Laxmi.

Mindfulness-BasedStress Reduction (MBSR) is a program designed to awaken and cultivateone's inherent ability to live in the present moment. It has become awidely studied, evidence-based program to enhance health and well-being.  Geta taste of this program in this 15-minute talk about what is entailed,who it is for, and the research supporting the practice.

Balance & Strengthen your "core" for an enriched yoga practice. Pilates is a non-impact conditioning program that uses specified exercises that address important issues in alignment and injury prevention.  Each movement is taken to full extension, involving every nerve, every muscle, and every neuron.  The Pilates method uses correct breathing, while simultaneously stretching and strengthening the body, creating eminent harmony between body and mind. Pilates exercises are gentle enough to be performed during pregnancy, yet sophisticated enough to challenge those of the most fit.   Exercise repetitions are kept to a minimum with an emphasis on quality not quantity. Aerobic and anaerobic fitness is inspired as breath and body are united, the joints are nurtured and replenished for a better you.

Nutrition is the process of absorbing food and using it for growth, repair and for replacement of tissues. Everyday there’s a new study reported telling us that one thing or another helped people reduce their risk of getting this or that condition or disease. This can be very confusing, but worse yet, much of this information is designed to help sell a product. Most of us don’t have the luxury of our own personal nutritionist at our disposal so eating right is a challenge. What’s right for you may not be right for someone else. Learn the ins and outs of sound nutrition. Why are so many people overweight? Suffer from heart disease? or high blood pressure? Arthritis? Cancer? Allergies? Other diseases? What you eat is extraordinarily important in determining your state of health. Learn why some foods are good for you and why some aren’t. Learn some simple steps that can help you and your family to stay healthy by attending this discussion. Learn some simple steps that can help you and your family to stay healthy by attending this discussion. Pre-Registration Required

Following a low-fat diet means you miss out on the many benefits of healthy saturated fats.  Most people are unaware that saturated fat can help keep your blood sugar stable, improve hormone levels and increase good HDL cholesterol.  Healthy saturated fat can make you feel full and therefore can help you to lose weight.  Dr. Rothman will review the detrimental effects a low fat diet can have on weight gain, the nervous system and hormone levels. Attend this discussion and learn a variety of other reasons a low fat diet is a recipe for disaster.

Come receive health coaching assistance with specialty diets, vitamins, minerals, basic herbal supplements, and alternative treatment and gradual dietary changes and personal advice for Celiac Disease, gluten intolerance. Sarah Curcio holds a diploma in Nutrition, Diet and Health Services. She is currently pursuing a diploma in Psychology. Sarah is also associated with NJSHC (NJ Self Help Clearing House) and the NAPW (National Association of Professional Women). She is an expert in allergen free diets. Pre-Registration Required. Limited Seats

Classes explore yoga poses, breathing exercises, and relaxation techniques while conveying lessons in self-expression, body image, social/interpersonal skills, positive thinking, as well as environmental awareness. These classes are set to inspire positive thinking and peer interactions, as well as teach self-control, and promote focus and concentration. Kids yoga will teach valuable lessons that will surely carry into their everyday lives. Most suitable for ages 4-10.

Yoga is an adventure that can begin at any stage in life. Throughout this program, your child will develop flexibility and focus as well as learning different calming techniques. These techniques are developmental properties they will need to succeed in life. This program is intended for children who are between the ages of 7 - 11 years old.

Yoga is an adventure that can begin at any stage in life. These are imaginative and fun-filled approach to yoga that was created specifically for the pre-teen and teen. Develop strength, flexibility, coordination, stamina and body awareness. This class is for children who are 4 - 7 years old.

Work your entire mid-section, lower back, buttocks, the intercostals region as well as internal organs while toning your body getting ready for spring. Aside from working your stomach muscles the yoga poses provide many health benefits. This is a seperate program, each class is $15. Please contact the front desk for further information.

This course will include yoga poses and relaxation techniques which open up the pelvis and hip joints; as well as stimulate a relaxation response to relax the abdomen. Stress has a negative impact on your ability to conceive so enjoy relaxing poses and positive affirmations designed to give you a relaxed body withy a positive mind set to enhance your chances of conceiving. We will work on: - Yoga poses - Positive affirmations - Relaxation techniques - The use of positive visualization - Increasing circulation in the reproductive organs to stimulate responsiveness - Creating positive physical and mental conditions to aid in conception - Increasing apana (the downward flow of prana, or energy)

Often times we experience great fulfillment and make lucid personal insights that are invaluable during our yoga classes. We sense relief and calmness only to leave the studio and “forget” to practice off the mat. I have experienced both as a teacher & practitioner that there are many times in which I had simply jotted down or recorded these poignant moments as to reflect upon per needed; as the best medicine is within one’s soul. Yoga Poses and Prose’s is a class dedicated to weaving a creative tapestry of body, mind & spirit through physical asana, pranayama, meditation, sketching and/or journaling. The class will be an individual and collective reflection of the energy in the “Now”. As the student records positive affirmations, simple concepts, ideas and deep revelations the “Prose of the Spirit Unfolds”. Come be part of a very unique and organic self healing class that encourages, prompts, and merges yoga asana along with the creative body. *Students may bring anything that inspires any/all their 5 senses *My intention is that each individual Reveal, Energize, and Record the voice of their true self!

This class would address a handful of postures that strengthen & balance the different Doshas -Vata, Kapha & Pita. Physical Asana & Pranayama techniques will be directed and students will get a brief understanding of how to recognize their individual Dosha & how to balance themselves.

This class is designed to help mature adults maintain vitality and improve flexibility, balance, concentration and strength.Postures are taught with variations suitable for each participant, with attention to minimizing body stress through proper alignment and breathing practices.Body awareness and relaxation are enhanced in an atmosphere of acceptance and community. Gentle/Moderate Yoga

This class is open for all who would like to join, no memberships or class cards are required. We do ask that all class participants bring in non-perishable food items to be donated to the local food banks. Pre-Registeration Required.

Increase your performance as an athlete through Yoga. Hone in on your skills as you enhance your breath, focus, concentration, flexibility, strength,stamina and balance. Through breathing techniques and postures, learn to reduce stress, gain focus and balance – all leading to improved athletic performance. $90 for the 6 Week Series

Yin Yoga is a nourishing deep yoga practice that primarily focuses on "Opening the Hips" via holding prescribed postures typically between 3 to 7 minutes .During these exercises the joints will squeeze together and create synovial fluid which restores lubrication and in effect creates greater flexibility. Once the body has been gently warmed and relaxed the class will ease into the complementive practice of Yoga Nidra. Yoga Nidra is a technique for entering into a total mind & body meditation that draws deep conscious relaxation in either a seated asana or laying flat position. Yoga Nidra creates a healing trance like experience in a lucid and conscious state in which the body replenishes its energy centers. Minutes of Yoga Nidra are equivalent in there regenerative power to hours of deep sleep. It is often said that the most challenging pose for yogi's/yogini's to do is laying still in body and mind. Whether you are one of the many who has difficulty relaxing or you lead a busy life and "need" time to marinate in relaxation; this class is for you!

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

This is a combination of the Sunirise yoga/Vinyasa and Hot power Yoga

This is a combination of the Sunirise yoga/Vinyasa and Hot power Yoga

This is a combination of the Sunirise yoga/Vinyasa and Hot power Yoga

This is a combination of the Sunirise yoga/Vinyasa and Hot power Yoga

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequences and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.

The Art of Living Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether happy and successful or feeling the stress of poor health, disappointments, or fear, every participant is cared for and comes away lighter, with effective techniques for releasing mental and physical stress and increasing his or her health, energy, peace, self-knowledge, awareness, and joy.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

This class is for Summer-Fit Challenge Participants ONLY. During this class we will be announcing who our Top 3 Challengers are, as well as have different yoga challenges. We will also be giving out special gifts to all of the challengers who participated. There will be food and refreshments throughout this class. If you plan on participating, please reserve a spot in this class or contact the studio. Thank you and we hope to see you all there!

Suburban Zen is a yoga class designed to relax and restore thebody/mind/spirit.  The class will focus on gentle yoga with restorative setups for pranayam (breathwork).  The class will include the use of essentialoils, Reiki hand placements and time for meditation. **Please bring a towel to this class

Simplifying life for health, harmony and happiness A unique approach, Interactive & experiential ways to stress management. -Manage your physical, emotional, mental stress -Discover inner peace, love, harmony & happiness Guaranteed way to release stress and awakening to inner peace from the first session. Based on conscious evolution and transformation 5 Point Approach 1. Talk- deeper understanding by talks 2. Training- simple, easy and effective practices customized for the group 3. Technique- knowing the tools that manage your stress 4. Practice at Home- practice at home and share experience for progress 5. Go beyond stress and begin living in inner peace

St. Jude Children Research Hospital has one mission: to advance cures, and means of prevention, for pediatric catastrophic diseases through research and treatment. Consistent with the vision of their founder Danny Thomas, no child is denied treatment based on race, religion or a family's ability to pay. Help us raise money to aid St. Jude in their mission by participating in this class. If you are unable to attend and would still like to donate please contact the front desk. Let's make a difference! Suggested Donation: $10 Per Person

AOL Sri Sri Yoga Class

Vinyasa is characterized by flowing poses and sequences that are linked to the breathe. This class will be at a slower, gentler pace.

Shanti is a Sanskrit word means “Peace”. Shanti Meditation   is simple, easy, effective and highly recommended practice who aspires to   enter into journey to self discovery. The Shanti Meditation follows the fundamentals of authentic Yoga and eternal tradition, free from dogma, sect and belief.  Acharya Girish Jha has developed this easy meditation technique based on the practice, feedback and follow up of thousands of people over a period of 15 years. Shanti meditation helps in managing stress, anxiety, anger, pain; improves concentration, memory, relationship; awakens to peace (consciousness), harmony; dissolves conflicts and problems in relationship.  In addition, Shanti Meditation brings synergy of brain, body, brain and mind, thereby resolves conflicts and sets the path to awakening inner potential for peace, prosperity and success There are 8 Sessions and this course is taught by Acharya Girish Jha

Come join us as we bliss out to music ranging from contemporary Bollywood to The Who and ending in a well deserved savasana to popular soft rock. Be Free and Have Fun!

This has emphasis on breath, alignment and movement. Learn to focus on the physical and psychological reactions caused by various postures to develop awareness of body, mind and spirit. A systematic method of complete relaxation, utilizing guided imagery and body scanning to aid the participant in achieving harmony of body, mind and spirit. This class will not be held at Yiga + Herbs, for more information on the location please contact the front desk.

This has emphasis on breath, alignment and movement. Learn to focus on the physical and psychological reactions caused by various postures to develop awareness of body, mind and spirit. A systematic method of complete relaxation, utilizing guided imagery and body scanning to aid the participant in achieving harmony of body, mind and spirit. **Please bring a towel to this class

This has emphasis on breath, alignment and movement. Learn to focus on the physical and psychological reactions caused by various postures to develop awareness of body, mind and spirit. A systematic method of complete relaxation, utilizing guided imagery and body scanning to aid the participant in achieving harmony of body, mind and spirit. **Please bring a towel to this class

This has emphasis on breath, alignment and movement. Learn to focus on the physical and psychological reactions caused by various postures to develop awareness of body, mind and spirit. A systematic method of complete relaxation, utilizing guided imagery and body scanning to aid the participant in achieving harmony of body, mind and spirit. **Please bring a towel to this class

Class focus will be on relaxing, focusing on connecting with breathing techniques like Kapalabhat and Bhramri, clearing out mind with chanting and staying present with Om.

Feeling a little ruff in the mornings? Then come join us in this purrfect Hot Yoga Class! This class is open to all of those who would like to join, no membership or class card is required. We do ask that all class participants bring in any nonperishable pet items; such as wet/dry cat/dog food, toys, blankets, etc. All donations will be donated to Rescue Ridge, a rescue facility that houses and cares for homeless pets.

This is a private session with the Yoga instructor

This is a 1/2 hr private session with the Yoga instructor

Private Pranayam Sessions

This class is open to any yoga practitioner on any level. Listen to the wisdom of your body and create ease in your asanas, receive instruction on alignment with particular attention to "alternative poses". This class will end with restoration and a touch of aromatherapy.

This intense class will combat any mid-day fatigue, weariness or dullness.  This class is for intermediate-advanced practitioners and will flow through sun-salutations, strength building postures, abdominal work and inversions.  The room will not be heated, but come prepared to sweat!  This is not your typical yoga class.  It will incorporate a variety of teaching practices from Vinyasa Yoga, Ashtanga Yoga and Pilates.

This intense class will combat any mid-day fatigue, weariness or dullness.  This class is for intermediate-advanced practitioners and will flow through sun-salutations, strength building postures, abdominal work and inversions.  The room will not be heated, but come prepared to sweat!  This is not your typical yoga class.  It will incorporate a variety of teaching practices from Vinyasa Yoga, Ashtanga Yoga and Pilates.

This intense class will combat any mid-day fatigue, weariness or dullness.  This class is for intermediate-advanced practitioners and will flow through sun-salutations, strength building postures, abdominal work and inversions.  The room will not be heated, but come prepared to sweat!  This is not your typical yoga class.  It will incorporate a variety of teaching practices from Vinyasa Yoga, Ashtanga Yoga and Pilates.

This intense class will combat any daily fatigue, weariness or dullness.  This class is for intermediate-advanced practitioners and will flow through sun-salutations, strength building postures, abdominal work and inversions.  The room will not be heated, but come prepared to sweat!  This is not your typical yoga class.  It will incorporate a variety of teaching practices from Vinyasa Yoga, Ashtanga Yoga and Pilates.

Phoenix Rising Yoga is not your typical yoga class, through a combination of classical yoga techniques and elements of contemporary body-mind psychology, it encourages a deeper connection with oneself. The instructor is not guiding the class in a tyipcally sequence of asanas, instead each student is moving into poses that they feel their body needs at that moment. The instructor walks around the room assisting each student in their poses and aids in bringing them deeper into the asana. While the instructor is doing this, she will be asking questions and encouraging dialog; whether or not you would like to engage is fully up to you. This is truly a unique class and should be experienced by all of our members!  *Since the instructor has to walk around the room and work with each student on an individual basis, the class can have no more than 6 participants. Since the maximum number of participants for this class is lower than all of our regular drop-in classes, we encourage all of those to make a reservation for this class.

Vinyasa is characterized by flowing poses and sequences that are linked to the breath. This class is diverse in sequencing will vary with instructor philosophy and in general is a vigorous, more athletic approach to yoga.

This is a open level power yoga class taught in a room heated to 100 degrees. The heat ill provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

This type of Yoga is influenced by body prayers, the holding of meditative postures and breathing work. Instructors will utilize incense, scented candles, and aromatic fragrances to enhance the yoga experience.

Endyour work day and begin to unwind for the evening into easefulness andpeacefulness...all by 5 p.m. on Monday and 4 p.m. on Wed.  This is a 60 minute class that covers all thebases...chanting,vinyasa, a short meditation practice and savasana- theicing on the cake.   We will use straps, blocks, bolsters andblankets to facilitate your practice.

A fine balance of strength and flexibility as an expression of our ability to be courageous in our strength and stay in the intensity of our practice & our lives and still trust that we will be supported in the process. This is an all level vinyasa slow flow, that is accessible but challenging. This class will give you a nice shot of energy for your day and leave you feeling vibrantly alive.

Yoga is an adventure that can begin at any stage in life. These are imaginative and fun-filled approach to yoga that was created specifically for the pre-teen and teen. Develop strength, flexibility, coordination, stamina and body awareness. This class are for those who are 12 - 15 years old

This in a nourishing sequence, a slow lunar flow practice. Chandra Namaskar -Lunar Salutation which is a series of poses that have cooling & grounding energy. We move slowly, gaze inward, listen deeply. Moon time is introspective time, time to revisit our intensions & clarify our vision. In this mindful slow flow we release any hindrances, blockages or obscurations. We open and liberate our infinite creative potential. Once we have released and opened, we move in sync with the breath, allowing our deepest desires to emerge clearly, articulately, artfully.

2-5 years old kids will be practicing yoga with their parent.

Mindfulness meditation is the practice of paying attention, moment to moment, without judgment. We often spend our time in the past or future, and through mindfulness, we learn how to live in the now.  We work with our “monkey mind,” not against it, and therefore discover the stillness and peace that comes from the present moment. This class is for you if you are interested in starting or maintaining a mindfulness meditation practice.

Mindful walking meditation is a formal meditation practice, just as sitting on our cushions is as well.  In this class, we will alternate between periods of silent walking meditation, and mindful sitting meditation.

Taking time to slow down and enjoy our food can be a challenge for many.  Mindful eating meditation is the practice of being fully present, mouthful-by-mouthful, as we eat our meal together in silence.  We will also practice sitting meditation. Be sure to bring your lunch or a snack.

Kundalini comes from the word Kundal which means "lock of hair from the beloved". The "Uncoiling of the Hair" is the awakening of the Kundalini, the creative potential that already exists in every human. Kundalini works through administering a set series of Kriyas (actions) and Meditations. The series of exercises concentrate on breath work, mantras and mudras. In the physical body the Kundalini resides in the spine. Through a developed practice, the untapped energy is stimulated and allowed to rise up the central column of the spine until it reaches the top of the skull activating the secretion of the pineal gland. One of the major functions of the pineal gland is to vibrate and control the nucleus projection of every cell in the body! All Biological Consciousness is chemical in nature; it is controlled by the secretion of chemicals in the brain. When we directly raise the Kundalini, it causes the activation of these chemicals and a major change in our consciousness is experienced. No words can replace the experience. Come participate in the Ancient Teachings of Kundalini as a method to raise your vibrations!

This class focuses on evolving to a better life, social relations, professional excellence and awakening to the real you

Each week a relevant set ofKundalini Kriyas(actions/exercises) mantras & meditations for a prescribed time will be practiced in a flowing sequence during class.Kundalini Yoga is an Ancient Practice, that with a developed practice, stimulates & releases the "untapped"energy that lies dormant in our body /mind, thus promoting the health & well being of the practitioner.Kundalini helps raise ones own natural brain chemistry by directly effecting the Pineal Gland which is also the location of the 7th Chakra.Although it can be challenging, this class is open for all, as one can always find a balanced modification.

This class is open for all who would like to join, no memberships or class cards are required. We do ask that all class participants either bring in non-perishable food items to be donated to the local food banks or new toys to be donated to Toys for Tots this holiday season. Pre-Registeration Required.

An Intermediate Vinyasa with a Focus on the Core Donna tailors her class to how much you are able to do and takes you even further.

This is a 60 Min session. Intensive Yoga is a class for beginners of Yoga. This class introduces new Yogis/Yognis to a series of Stretching Exercise and Breathing Techniques in preparation to higher levels of Yogic practices.This class prepares practitioners to doing Yoga on a daily basis. Following benefits have been noted by practitioner of this class:1. Improved physical emotional & mental well being (management of stress and stress induced disorders. 2. Improved Personal, Professional, Social and spiritual excellence (Personality Development). 3. Awakening and experience of LEAP (Love, Energy, Awareness, Peace) consciousness. 4. Enhancement of energy(which manifests in stamina, strength and vitality, concentration, memory, an experience of deep and sound sleep, higher immunity levels) 5. Enhanced level of awareness of life (dropping of unconscious and mechanical movements) 6. Peace (peace consciousness responds very well to alternative management of both physiological as well as psychological disorders). 7. Raises the current level of functioning to a level characterized by enhanced levels of knowledge, skills and positive attitude. 8. Adjunctive and alternative management of physiological and psychosomatic ailments.

This is a open level power yoga class taught in a room heated to 100 degrees. The heat ill provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

This is a open level power yoga class taught in a room heated to 100 degrees. The heat ill provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

This is a open level power yoga class taught in a room heated to 100 degrees. The heat ill provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

This is a open level power yoga class taught in a room heated to 100 degrees. The heat ill provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

The class would involve gentle to deep back bends in standing & seated poses with and without props & will include a deep restorative posture at end as to condition & nourish spine & release tension. Class is both a physical & emotional release.

Hatha Yoga: A refreshing hatha yoga class that embraces the essential principles of the science of yoga. Experience the profound benefits of yoga such as increased strength, endurance, flexibility, reduced anxiety and stress.

Hatha Yoga is the most traditional form of yoga, you will gain flexibility & strength all while reducing stress and anxiety. This class is open to all levels of yoga practicioners.

Hatha Yoga: A refreshing hatha yoga class that embraces the essential principles of the science of yoga. Experience the profound benefits of yoga such as increased strength, endurance, flexibility, reduced anxiety and stress.

Hatha Yoga: A refreshing hatha yoga class that embraces the essential principles of the science of yoga. Experience the profound benefits of yoga such as increased strength, endurance, flexibility, reduced anxiety and stress.

Hatha Yoga: A refreshing hatha yoga class that embraces the essential principles of the science of yoga. Experience the profound benefits of yoga such as increased strength, endurance, flexibility, reduced anxiety and stress.

Hatha Yoga: A refreshing hatha yoga class that embraces the essential principles of the science of yoga. Experience the profound benefits of yoga such as increased strength, endurance, flexibility, reduced anxiety and stress.

This special class begins with a slow vinyasa with emphasis on meditative and restorative poses. Mudras (gesture or position, usually of the hands, that locks and guides energy flow and reflexes to the brain)Participants will take part in a traditional Mendhi ritual using the ancient Indian shrub plant for henna painting. The result of this class will leave those feeling an inner connection to the Divine Feminine and a gorgeous henna design that will last up to three weeks. Bring your open heart and creative spirit. $10 per person, henna included

Help us help Gina Pinho, a wife and mother of 3, in her battle with Stage 4 Glioblastoma. This is a rare form of Brain Cancer and Gina was diagnosed with it during the week of Thanksgiving 2010. Since the cancer has been found, Gina underwent 2 surgeries to remove the masses found and to relieve pressure on the brain. This has caused Gina to lose her independence, she will no longer be able to drive or work again. Her husband John had to quit his job to take care of Gina and their 3 kids. All of the proceeds from this class will go to help pay for Gina’s Medical expenses, the costs of daily living and for Gina’s dream, to help her children through college. If you are unable to attend this class but would like to donate money for Gina please log onto this website: www.giveforward.com/teamvictoryforgina.

A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. This takes step by step approach for developing strength, flexibility, good breathing habits, concentration through, Yoga Postures, Breathing Exercises, Relaxation Exercises, Introduction to proper diet, and Meditation.

Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength and easeful opening.

Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength and easeful opening.

Free Meditation Class. It is complementary class.

"We are entering the age of aquarius on 11/11/2011. IT will be a new time, The entire psyche is changing. You must purify the mind, body and soul to be real, innocent and sattvic (pure). Elevate yourself to be angelic. This age which you will serve is an age of awareness and experience."- Yogi Bhajan Join us in celebrating this rare time and the coming of the ages in a complimentary meditation class! We welcome all healers to come offer free healing sessions to either groups or individuals. This class may run longer than an hour, if you come in late or have to leave early that is ok. **Pre-Registration is mandatory. There must be a minimum of 5 participants pre-registered by 12pm for this class to continue**

This class will incorporate parents and their children in a Basic Yoga class.

This class is only for the Summer-Fit Challenge Participants. In this class the instructor will help guide you through series of poses all while addressing individual Summer-Fit Challenge Goals as a group.

A blend of Vinyasa and Hatha set to a backdrop of diverse music styles/artists. As winter approaches yoga plays apowerful role in reducing stress, massaging the internal organs,boosting your immunity and balancing the nervous system.  Pranayama,Meditation, Sun salutations and/or some arm balances/inversions may be explored in this fun class enjoyed by all levels of yoga practioner

This Detox Vinyasa Workshop will teach you yoga sequences that will stimulate the major organs to create a flow for toxic release. These yoga sequences will integrate yoga poses for cleansing-abdominal compression, decompression and twists. This class with include Sun Salutations A and B, detox standing sequences, inverted poses, breathing exercises and restoratives.    We all have good intentions for the New Year but after January when we settle in to our routines, do we forget to examine our old habits and routines. We need encourage ourselves to be involved with personal health though choices and self-responsibility. Many of our ailments today are a result of toxins that affect our energy, health and vitality. They also include fatigue, weight gain, high blood pressure and depression that can be attributed to a poor diet, environmental stressors, and lack of exercise as well as repressed emotions. Through yoga we can improve our physical heath, increase our vitality, decrease illness and disease, balance our emotions and create practical tools for managing stress. Let us purify our body/mind through this workshop. Experience with Sun Salutations A and B are necessary. Bring a towel and plenty of water. Preregistration is required.

This course guides one to understand the eternal philosophy, practice, applications of Preksha Meditation in daily life. The course awakens one to immutable peace, poise, calm and silence can be easily integrated into other different forms of meditation

This course guides one to understand the eternal philosophy, practice, applications of Preksha Meditation in daily life. The course awakens one to immutable peace, poise, calm and silence can be easily integrated into other different forms of meditation

Partner Yoga uses various movements and poses to focus the mind, increase strength stamina and flexibility. Having your partner assist you in the poses allows you to go deeper into the pose. Yoga with a partner helps you open your body more deeply. Postures challenge balance, strength and flexibility while you experience a deeper connection. Preregistration is required.

Get ready to workyour core and more in this full circuit, integrated, group class. While others are watching football on Sundaydrinking a six pack, you'll be working on your own six pack...of Abs!

Core Yoga will help you become strong and centered. The class will focus on developing core strength in the abdominal area as well as the lower back and side body. Breath and repetition will heat thebody. This class is not recommended for beginners.

Each week you will work on one of the several chakras and corresponding beneficial posturesto "attune" that location in the body and mind. The 7 preliminarychakras in the body represents "wheels" of energy in the system. Thisclass will devote special attention to recognizing physical/emotional"blocks" and in turn will assist and guide the practioner to move andturn the chakra in a favorable motion. Visualizations, aromatherapy& mantras will be included in the practice. Come join and experience the shift!

Each week you will work on one of the several chakras andcorresponding beneficial posturesto "attune" that location in the bodyand mind. The 7 preliminarychakras in the body represents "wheels" ofenergy in the system. Thisclass will devote special attention torecognizing physical/emotional"blocks" and in turn will assist and guidethe practioner to move andturn the chakra in a favorable motion.Visualizations, aromatherapy& mantras will be included in thepractice. Come join and experience the shift!

Our class will begin with asanas to open up the energy channels preparing to release tension so we can sit and meditate. With the use of bija mantras and yantras we will balance the seven main chakras in the body to promote inner peace. Chakra meditation can relax you, make you feel balanced, and energize you. We will end the class with asanas to ground the energy back down. Class Cost: $20 per person Please call the studio to register for this workshop.

Yin Yoga is a Relaxing, Restorative, Meditative Deep Practice that focuses predominantly on "Opening the Hips". The majority of postures are done while sitting or laying on the mat.  Each pose is typically held for between 2 to 10 minutes. During this time Sinovial fluid, which helps restore lubrication to the joints, is produced, this is precious to the "mobility& suppleness" of the joints, connective tissue, fascia, and muscles. This class is an Ideal practice to cultivate more "Fluidity" in both Mind& Body! **Please bring a towel to this class

This type of Yoga is influenced by body prayers, the holding of meditative postures and breathing work. Instructors will utilize incense, scented candles, and aromatic fragrances to enhance the yoga experience. **Please bring a towel to this class

This type of Yoga is influenced by body prayers, the holding of meditative postures and breathing work. Instructors will utilize incense, scented candles, and aromatic fragrances to enhance the yoga experience. **Please bring a towel to this class

This type of Yoga is influenced by body prayers, the holding of meditative postures and breathing work. Instructors will utilize incense, scented candles, and aromatic fragrances to enhance the yoga experience. **Please bring a towel to this class

This class will focus on a series ofasanas designed specifically to ground you enough to open your heart toyourself and others.

This class will explore and teach various breathing exercises that can and should be completed daily. Each of these breathing exercises are powerful and will enhance one's health if completed on a daily basis. Come learn these powerful techniques in this one hour morning class.

Class is based on Hatha Yoga practices, preparing you for a spiritual path through physical and breathing exercises.  Learn how to live In the moment.   All poses can be modified to suit every body type, creating tone and balance by lengthening and strengthening muscles.  Using your own vital energy, you’ll become familiar with a subtle side of the self, enabling your body to heal, cleanse and create.

For students with minimal or even no yoga experience. This class will introduce you to moving with breath while increasing your flexibility and strength. This class also teaches proper alignment and breathing. Great class for experienced students to refresh.

Learn proper alignment in this basic yoga class for all levels of yoga pratitioners. This class is basic yoga class that focuses on poses the correct way and helps get ready for a Vinyansa Class. Highly recommended for beginners.

A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. This class takes step by step approach for developing strength, flexibility, good breathing habits, concentration through, Yoga Postures, Breathing Exercises, Relaxation Exercises, Introduction to proper diet, and Meditation.

A systematic introduction to the theory and practice of Yoga for beginners or for anyone looking to renew their practice. This class takes step by step approach for developing strength, flexibility, good breathing habits, concentration through, Yoga Postures, Breathing Exercises, Relaxation Exercises, Introduction to proper diet, and Meditation.

Traditional Hatha Yoga poses. All levels with emphasis on the discipline of practice. This is a slow paced class for all levels.

This program is based on the combined wisdoms of Authentic Yoga, Science and Spirituality. This course will consist of 4 groups of practices: Asanas, Breathing, Mudras and Relaxation. You will go deeper and clear understanding the cause of stress and the practical experience of peace and happiness. These will be delivered through talks, trainings and techniques.  During this 8 week course you will learn to: -          Manage your physical, mental and emotional stress -          Discover inner peace by simple, easy and effective practices from the authentic yoga tradition This course is a guaranteed way to release stress and awakening to inner peace from the first session! By addressing your issues of stress and problems this will maximize all the benefits from this course!  Join the course and receive a FREE Relaxation CD in the first session with guidance on how to practice at home! *Must purchase this course in order to participate

Careful attention to alignment of the back and the use of both gentle traction and gentle core-strengthening will help relieve discomfort and improve posture.This class is suitable for students of all levels. **Please bring a towel to this class

This is a 60 to 90 Min session of Meditation & Authentic Yoga

Pranayam,Meditation and Yog Nidra  this is 60 to 90 min session to revive your Body, Mind and Soul

Pranayam,Meditation and Yog Nidra  this is 60 to 90 min session to revive your Body, Mind and Soul

Bring in Gratitude to this yoga practice with a yoga flow that willfocus on heart opening asanas, we will be more receptive to the abundance+ beauty of the day.All levels are welcome. This is a free class, we do ask all those who attend to bring in nonperishable items to donate. Toys will be donated to Toys for Tots Pet Treats/Toys will be donated to the Humane Society Food will be donated to the local Food Bank PLEASE CALL AHEAD TO RESERVE A SPOT

Ashtanga is a very unique style since it links the breath with sound (ujjayi) and movement while using the bandhas (locks) anddrishti (gaze) to create an intense internal heat. This style is extremely physical, challenging and is definitely a more cardio-vascular practice.

Asanas, Pranayama, meditation & Mudra

Sudarshan Kriya is unique breathing technique which cleanses the body from stress, Impurities are released and every cell of the body is rejunvenated with energy, which stimulates both body and mind. * Must have completed Art of Living Course in order to take this class

Focus on the classic postures with an emphasis of correct alignment and safety, students build strength and flexibility - focus and balance all while learning to exist fully in the present moment. Finish this well balanced class with a relaxing restorative pose and a smile :)

This is an advanced class only recommended for those who have had experience with yoga for quite some time and who feel they are ready for advanced poses. In this class you will go deeper into poses and try more challenging poses that would typically not be addressed in a regular yoga level class. **Must have previous knowledge and experience of yoga**

This is an advanced class only recommended for those who have had experience with yoga for quite some time and who feel they are ready for advanced poses. In this class you will go deeper into poses and try more challenging poses that would typically not be addressed in a regular yoga level class.

The 5 Tibetans are a classic traditional sequencing of poses repeated 21 times in each pose.Simply stated it is both physically & mentally challenging and simultaneously cleansing for whole being.To enhance practice the last part of class will be focused on Pranayama meditation.

Zen is the form of Buddhist meditation that developed in China, Japan, Korea, and Vietnam.  Like all schools of Buddhism, Zen follows the path to enlightenment taught by Siddhartha Gautama, the “Buddha” or “Awakened One,” who lived 2,500 years ago. After achieving enlightenment at the age of thirty-five, the Buddha spent the next fifty years traveling through northeastern India helping other people to discover the same liberation he achieved.