Tracy Anderson Method Hamptons

This class, taught by Tracy will be a full body muscular work-out incorporating legs, arms, and abs, utilizing her newest equipment.

This class, taught by Tracy Anderson is designed for all levels and will incorporate cardio agility, band cardio, and Tracy's signature dances.

One hour full body muscular design including the abs, free arms, arms with weights, and specifically designed leg series.  This class will focus on the blueprint of your perfect proportion body and the foundation for all the method has to offer.  This class will feature Tracy's most recent apparatus and newest movement vocabulary.  We welcome all levels, intermediate/advanced paced class.

Previously Band Freestyle, multiTAsk band is ideal for those days when you need to pack the full method into one, hour-long, extremely effective class. It pairs 30 minutes of deTAil band with 30 minutes of easy-to-follow, band-based cardio, which is a great, calorie burning alternative for members who do not want to dance. Not only does band cardio soften impact and minimize bounce, but it employs upper body strength, which normally gets left out during conventional training. You will tone and shed pounds at once. All levels are welcome.

We created multiTAsk, previously Method Boost, for those days when two hours of the method is not possible: This 60-minute session combines 30 minutes of atTAin definition and 30 minutes of caTAlyst cardio. All levels are welcome.

This hour long class is packed with everything you need in the method.  A total body transforming class with 30 minutes muscular structure, including abs, arms, and legs and 30 mins of nonstop dance cardio.  This class is ideal for a busy day when you are crunched for time but need to do the method!  As always, the class structure will follow the philosophy of the method and change every 2 weeks just like you custom program.  Perfect for any level.

Previously Band Re-Design, DeTAil band revolves around Tracy Anderson's patented, Iso-Kinetic Band System. Using bands that are suspended from the ceiling, this full-body workout capitalizes on sequences using the entire body to sculpt, engage, and ultimately design muscles that work together. This system promotes muscles that help achieve healthy skin tone. All levels are welcome.

Engaging the mind and body through constant movement the Dance Cardio class is a full hour of high intensity cardio dance endurance. Utilizing custom choreographed dances this class is geared to help you shed those unwanted pounds and reflect the muscular design work.  Best paired with the Muscular Re-Design class, this is an intermediate/advanced level class and knowledge of the dance routines is suggested.  **Need to learn the dances? Sign up for Cardio Freestyle!

Previously Dance Cardio, CaTApult cardio is the full cardio expression of the Tracy Anderson method: Through 60-minutes of high-intensity dance choreography that requires complete mental focus, you'll burn an unparalleld number of calories and activate the muscle rotations needed to create long, lean lines. This is for intermediate and advanced members.

Previously Cardio Freestyle CaTAlyst cardio is the ideal, introduction to the cardio-component of the Tracy Anderson Method. You'll get your heart rate up and mind engaged through basic footwork and easy-to-learn dance moves that burn a significant amount of calories. Performed on the Super G floor, this 60-minute class is fun, very high-intensity, and appropriate for all levels (if new to cardio, multiTAsk band is a better option).

Dance cardio is the best compliment to the Tracy Anderson muscular structure.  We use dance cardio to keep your mind engaged which ensures optimal results.  This class will start with 30 min of nonstop high intensity cardio "freestyle" movement, (you'll be following along as the instructor leads you through basic dance steps to keep your mind guessing while also working up a sweat).  This will be followed by a 30 minute instructor led breakdown of the Tracy Anderson specially choreographed dances.  This class is open to all levels, paced at beginner/intermediate.  Best when paired with a one hour muscular structure class.

This class utilizes the band system created by Tracy and is only offered to Tracy Anderson Method clientele.  Using specific resistance bands to engage the accessory muscles through a total body muscular structure redesign, this class is created to target and promote healthy skin that pulls tight against the muscle.  This class is open to all levels and is best when paired with a cardio component.

Using the bands to knit the body together this class is ideal for those that want the experience of Tracy's one-of-a-kind band system while scaling up in cardio.  The 30 min muscular structure will focus on pulling the skin tight against the muscle and the easy to follow cardio will focus on agility and freestyle aerobics.  This class is ideal for those that only have an hour for their total body workout, want the connective resistance of the bands, and are working to scale up in cardio.  Appropriate for all levels beginning to advanced.

Previously Muscular Re-Design, AtTain definition involves 60-minutes of mat-based work which will involve your arms, abs, and legs. Using a wide range of tools and apparatuses-light weights, hoops, poles, etc. -you will activate and engage the full spectrum of major and minor accessory muscles. All levels are welcome.