A Better You Day Spa & Boutique

Due to the small class sizes we require, we are able to offer classes that are designed specifically to meet your needs on any particular day. This class gives you the benefits of a private session for the cost of a community class. Before the class begins, speak to Jessica about specfic problem areas whether it is joint, strength, anxiety, flexibility, etc. and she will design the class to meet the needs of the students for that day. Expect to begin your practice with pranayama (breathing exercises) and to end with relaxation.

This class is a more vigorous, fitness-based approach to vinyasa-style (breath syncrinized with movement) yoga. It is for people who enjoy exercising and want minimal meditation with their yoga. Expect movement and not just stretching, and be prepared to sweat!

One all-over color, permanent or demi-permanent

One all-over color, permanent or demi-permanent, with cut

Join us for this two day workshop and share the healing gift of touch with your loved ones and clients. Come and discover safe and simple pressure-point techniques for comfort and relaxation that anyone can learn and apply. This program is specifically designed for caregivers and focuses on compassionate touch using reflexology and acupressure techniques.

What do your feet reveal about you? This is an entertaining and enlightening look at how your sole reflects your soul! Although it may seem farfetched, there are many insights one can glean by observing patterns on the feet. As a specially trained reflexologist, Kristen has seen visual cues on the feet for many different health conditions including: asthma, breast cancer, sore throat, acid reflux, chronic constipation, recurrent bladder infections, sinusitis, lactose intolerance, high blood pressure, and heart attack. Since physical health is often intricately linked to emotional health and personality patterns, it is important to recognize the symbolic link between these aspects of wellness.

This course, specifically designed for massage therapists, introduces modern foot reflexology based on the traditional Ingham Method originated by the mother of reflexology, Eunice Ingham. Level I covers: the scope of reflexology, history and theories, benefits, contraindications and possible effects, the foot mapping system, thumb-walking and basic relaxation techniques, and proper hand placement for implementing these techniques. Participants receive hands-on instruction and perform supervised practice with partners.