BMI Fitness

Ride to the latest and hottest tunes while your instructor/DJ lead you through a series of exhilarating climbs, sprints and time trials and get off the bike with an endorphin high that last all day!

U-JAM Fitness is an addictive cardio workout that fuses the hottestworld beats with unique and fun choreography that will make you move,sweat and smile. Your high energy and charismatic U-Jam instructorswill teach you how to move to fly beats with an urban attitude. Thenext thing you know, you’ll be up front and center showing otherU-Jammers your very own U-Jam style. Whether or not you think you candance, try it and you’ll be hooked. U-JAM Fitness is Universal,Unique and eUphoric! So put on your high-tops and let the music driveyou!

Ride to the latest and hottest tunes while your instructor/DJ lead you through a series of exhilarating climbs, sprints and time trials and get off the bike with an endorphin high that last all day!

Take your workout to the next level with BMI Champs, a cross training work out that incorporates high intensity cardio, resistance training, plyometrics, agility drills, and flexibility training. Each class is composed of a dynamic flexibility and technique warm up, a high intensity cross training resistance session, and a finish that will test you cardio and muscular endurance. If you are just starting out, and aren't used to a regular exercise regimen, this class is not for you. Otherwise, come to BMI Champs to test your work out grit and push your fitness to new heights!

Take your workout to the next level with BMI Champs, a cross training work out that incorporates high intensity cardio, resistance training, plyometrics, agility drills, and flexibility training. Each class is composed of a dynamic flexibility and technique warm up, a high intensity cross training resistance session, and a finish that will test you cardio and muscular endurance. If you are just starting out, and aren't used to a regular exercise regimen, this class is not for you. Otherwise, come to BMI Champs to test your work out grit and push your fitness to new heights!

U-JAM Fitness is an addictive cardio workout that fuses the hottestworld beats with unique and fun choreography that will make you move,sweat and smile. Your high energy and charismatic U-Jam instructorswill teach you how to move to fly beats with an urban attitude. Thenext thing you know, you’ll be up front and center showing otherU-Jammers your very own U-Jam style. Whether or not you think you candance, try it and you’ll be hooked. U-JAM Fitness is Universal,Unique and eUphoric! So put on your high-tops and let the music driveyou!

The ultimate workout using your body weight and other cutting edge fitness tools for full body strength and endurance training. Get strong, lean and fit with this challenging 60-min workout!

U-JAM Fitness is an addictive cardio workout that fuses the hottestworld beats with unique and fun choreography that will make you move,sweat and smile. Your high energy and charismatic U-Jam instructorswill teach you how to move to fly beats with an urban attitude. Thenext thing you know, you’ll be up front and center showing otherU-Jammers your very own U-Jam style. Whether or not you think you candance, try it and you’ll be hooked. U-JAM Fitness is Universal,Unique and eUphoric! So put on your high-tops and let the music driveyou!

TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX device is attached to an anchor point, each participant will then follow the instructors guidelines for a variety of motions using only the TRX. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise. This full body workout is a great way to shake up your workout routine all while having fun.

Take your workout to the next level with BMI Champs, a cross training work out that incorporates high intensity cardio, resistance training, plyometrics, agility drills, and flexibility training. Each class is composed of a dynamic flexibility and technique warm up, a high intensity cross training resistance session, and a finish that will test you cardio and muscular endurance. If you are just starting out, and aren't used to a regular exercise regimen, this class is not for you. Otherwise, come to BMI Champs to test your work out grit and push your fitness to new heights!

Ride to the latest and hottest tunes while your instructor/DJ lead you through a series of exhilarating climbs, sprints and time trials and get off the bike with an endorphin high that last all day!

Take your workout to the next level with BMI Champs, a cross training work out that incorporates high intensity cardio, resistance training, plyometrics, agility drills, and flexibility training. Each class is composed of a dynamic flexibility and technique warm up, a high intensity cross training resistance session, and a finish that will test you cardio and muscular endurance. If you are just starting out, and aren't used to a regular exercise regimen, this class is not for you. Otherwise, come to BMI Champs to test your work out grit and push your fitness to new heights!

Maximize your caloric burn in our signature Boot Camp class. With a mixture of weight training, cardio, and fat burning drills, you will not only burn through calories but get strong and lean at the same time. Make the most out of your morning and join us for a butt kickin' workout that will get you back in your favorite pair of jeans in no time!

Maximize your caloric burn in our signature Boot Camp class. With a mixture of weight training, cardio, and fat burning drills, you will not only burn through calories but get strong and lean at the same time. Make the most out of your morning and join us for a butt kickin' workout that will get you back in your favorite pair of jeans in no time!

Ride to the latest and hottest tunes while your instructor/DJ lead you through a series of exhilarating climbs, sprints and time trials and get off the bike with an endorphin high that last all day!

U-JAM Fitness is an addictive cardio workout that fuses the hottestworld beats with unique and fun choreography that will make you move,sweat and smile. Your high energy and charismatic U-Jam instructorswill teach you how to move to fly beats with an urban attitude. Thenext thing you know, you’ll be up front and center showing otherU-Jammers your very own U-Jam style. Whether or not you think you candance, try it and you’ll be hooked. U-JAM Fitness is Universal,Unique and eUphoric! So put on your high-tops and let the music driveyou!

Ride to the latest and hottest tunes while your instructor/DJ lead you through a series of exhilarating climbs, sprints and time trials and get off the bike with an endorphin high that last all day!

Take your workout to the next level with BMI Champs, a cross training work out that incorporates high intensity cardio, resistance training, plyometrics, agility drills, and flexibility training. Each class is composed of a dynamic flexibility and technique warm up, a high intensity cross training resistance session, and a finish that will test you cardio and muscular endurance. If you are just starting out, and aren't used to a regular exercise regimen, this class is not for you. Otherwise, come to BMI Champs to test your work out grit and push your fitness to new heights!

Take your workout to the next level with BMI Champs, a cross training work out that incorporates high intensity cardio, resistance training, plyometrics, agility drills, and flexibility training. Each class is composed of a dynamic flexibility and technique warm up, a high intensity cross training resistance session, and a finish that will test you cardio and muscular endurance. If you are just starting out, and aren't used to a regular exercise regimen, this class is not for you. Otherwise, come to BMI Champs to test your work out grit and push your fitness to new heights!

U-JAM Fitness is an addictive cardio workout that fuses the hottestworld beats with unique and fun choreography that will make you move,sweat and smile. Your high energy and charismatic U-Jam instructorswill teach you how to move to fly beats with an urban attitude. Thenext thing you know, you’ll be up front and center showing otherU-Jammers your very own U-Jam style. Whether or not you think you candance, try it and you’ll be hooked. U-JAM Fitness is Universal,Unique and eUphoric! So put on your high-tops and let the music driveyou!

The ultimate workout using your body weight and other cutting edge fitness tools for full body strength and endurance training. Get strong, lean and fit with this challenging 60-min workout!

U-JAM Fitness is an addictive cardio workout that fuses the hottestworld beats with unique and fun choreography that will make you move,sweat and smile. Your high energy and charismatic U-Jam instructorswill teach you how to move to fly beats with an urban attitude. Thenext thing you know, you’ll be up front and center showing otherU-Jammers your very own U-Jam style. Whether or not you think you candance, try it and you’ll be hooked. U-JAM Fitness is Universal,Unique and eUphoric! So put on your high-tops and let the music driveyou!

TRX Suspension Training is a revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability. The TRX device is attached to an anchor point, each participant will then follow the instructors guidelines for a variety of motions using only the TRX. One simply changes the angle of their body from the ground for the different exercises. Having the ability to change the body's angle allows one to work with more or less body weight which can intensify or modify a specific exercise. This full body workout is a great way to shake up your workout routine all while having fun.

Take your workout to the next level with BMI Champs, a cross training work out that incorporates high intensity cardio, resistance training, plyometrics, agility drills, and flexibility training. Each class is composed of a dynamic flexibility and technique warm up, a high intensity cross training resistance session, and a finish that will test you cardio and muscular endurance. If you are just starting out, and aren't used to a regular exercise regimen, this class is not for you. Otherwise, come to BMI Champs to test your work out grit and push your fitness to new heights!

Ride to the latest and hottest tunes while your instructor/DJ lead you through a series of exhilarating climbs, sprints and time trials and get off the bike with an endorphin high that last all day!

Take your workout to the next level with BMI Champs, a cross training work out that incorporates high intensity cardio, resistance training, plyometrics, agility drills, and flexibility training. Each class is composed of a dynamic flexibility and technique warm up, a high intensity cross training resistance session, and a finish that will test you cardio and muscular endurance. If you are just starting out, and aren't used to a regular exercise regimen, this class is not for you. Otherwise, come to BMI Champs to test your work out grit and push your fitness to new heights!

Maximize your caloric burn in our signature Boot Camp class. With a mixture of weight training, cardio, and fat burning drills, you will not only burn through calories but get strong and lean at the same time. Make the most out of your morning and join us for a butt kickin' workout that will get you back in your favorite pair of jeans in no time!