Stretch, Strengh, Increase Body Awareness, Posture, and Balance

The AT focuses on posture and repatterning muscular skeletal habits to allow us to move pain free, and with greater reange of motion in the joints. Ideal for those who are having problems with balance and pain.

Cranial Sacral is a gentle but deeply profound healing technique, Cranial addresses trauma held in the nervous systemaffecting all the systems of the body. The work weaves healing the emotional, as well as the muscular skeletal systems with attention to restoring balance and communication throughout all systems of the body, mind spirit.

An evolving form of hatha yoga, this style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. Vinyasa flow is a dynamic and flowing yoga practice. It synchronizes breath and movement and often uses sun salutations to link different poses together. The practice can be more active and vigorous, or more gentle, slow and meditative depending on the nature of the flow.

Aligned Hatha Yoga is a integrative yoga practice that focuses on muscular skeletal alignment while practicing yoga poses. Students will feel great at the end of this class as there is attention to posture and body mechanics.Uli plans her classes so each student is working at their level. Aligned Hatha Yoga is a great way to start the day!

Kripalu Yoga is a form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or "life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life.

This donation based gathering meets on the third Friday of every month. Bring a drum if you have one, and bring two if you have one to share. If you don't have a drum, no worries as there are usually ones to share. Or, if you like, you can clap, sing, dance, or simply sit quietly and take in the atmosphere. The first hour we will drum and get the energy flowing. After that, we will let the energy settle as we take a steady and comfortable seated postion, connect with our breath, and move deeply into the stillness of our being for the remainder of our time together. This is a wonderfully playful exploration of getting to feel our inner rythmn, building our listening skills, and freeing our natural current of expression. Suggested donation $10.

An evolving form of hatha yoga, this style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. Vinyasa flow is a dynamic and flowing yoga practice. It synchronizes breath and movement and often uses sun salutations to link different poses together. The practice can be more active and vigorous, or more gentle, slow and meditative depending on the nature of the flow.

Hatha yoga style, is an uplifting and fun practice that includes Breath and a systematic building of alignment principals to fully gain the theraputic benefits of each poses. The class includes poses for: balance, flexibility, strength, and calmness of the mind. Students will be Instructed in muscular skeletal alignment to create safety in poses. All levels of strength and fitness are welcome.

Frame Drum Circle is a fun & expressive group class using frame drums, Tibetan singing bowls, chimes, shakers and bells to create enchanting rhythm and sound. Drumming has been shown to benet health, relieve stress and elevate mood. The frame drum is a small, light hand drum capable of creating hypnotic intricate rhythms with a softer sound than many other drums. It is possibly one of the worlds oldest instruments appearing on many intriguing artifacts from prehistoric and ancient civilizations. Connecting through rhythm and creating music can be a blissful part of your life in this non-competitive and supportive class.

An evolving form of hatha yoga, this style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. Vinyasa flow is a dynamic and flowing yoga practice. It synchronizes breath and movement and often uses sun salutations to link different poses together. The practice can be more active and vigorous, or more gentle, slow and meditative depending on the nature of the flow.

This class is for those who are getting back into fitness, seniors, post surgery, or working through an injury. Pilates Basics is designed to gently build strength, and gently stretchmuscles. There is very little weight baring in this class and is safe for people with limited range of motion. The focus will be on Posture and functional movement.

A slow flow style of long held poses that have a strong meditative element. Long held poses are balanced with gentle movement to awaken mindful presence. Soothing, meditative music and dim lighting enhances a sense of peace and tranquility. Verbal cues are used to guide the student to settle into a pose. Each yin pose induces subtle energetic shifts that break through anxiety and stress. Find stillness through your breath, and focus in your mind, through vipassana mediation (ancient India mediation taught to see things as they really are) and yoga mudras . The work done in this yin class is challenging both physically and mentally, and can be profound. Open to all who are seeking to cultivate a still, quiet and open mind while gaining flexibility!

Aligned Hatha Yoga is a integrative yoga practice that focuses on muscular skeletal alignment while practicing yoga poses. Students will feel great at the end of this class as there is attention to posture and body mechanics.Uli plans her classes so each student is working at their level. Aligned Hatha Yoga is a great way to start the day!

Gentle/Therapeutic Yoga integrates restorative yoga, gentle movements, self massage, breath work, guided visualization to create a safe and sacred space for you to connect to the self-healing ability of your body, mind and spirit. This class is ideal for those who want to reduce pain or discomfort in both the physical and emotional realms. Those with physical limitations that prevent their participation in regular yoga classes are more than welcome in this class. All poses are done sitting or lying down on the floor with props to maximize your comfort and relaxation.

Pilates Mat is a great class to increase core strength and improves posture. By building yoga poses into the class you truly get a full body workout while stretching and strengthening.The class focuses on the support of the breath while engaging the upper and lower core to tone the muscles while building endurance.

An evolving form of hatha yoga, this style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. Vinyasa flow is a dynamic and flowing yoga practice. It synchronizes breath and movement and often uses sun salutations to link different poses together. The practice can be more active and vigorous, or more gentle, slow and meditative depending on the nature of the flow.

Aligned Hatha Yoga is a integrative yoga practice that focuses on muscular skeletal alignment while practicing yoga poses. Students will feel great at the end of this class as there is attention to posture and body mechanics.Uli plans her classes so each student is working at their level. Aligned Hatha Yoga is a great way to start the day!

Kripalu Yoga is a form of Hatha Yoga using inner focus, meditation, standard yoga poses, breathwork, "development of a quiet mind", and relaxation. Kripalu emphasizes "following the flow" of prana, or "life-force energy, compassionate self-acceptance, observing the activity of the mind without judgment, and taking what is learned into daily life.

Pilates is a great way to build strength, while increaseing range of motion in the joints. The focus in Pilates is on breath, and core training. The exercises are designed to increase postural awareness, and improve functional movement in everyday life. This class is great for those new to fitness and fitness buffs who want to learn correct body mechanics and alignment principles. Pilates is a safe, non weight baring form of exercise.

YogaDance is a playful exploration of movement in the body. It fuses two ancient forms of movement – yoga and dance – to create a fluid, graceful and liberating connection between mind and body. The class starts with centering and relaxing breath work. Specific yoga poses help warm up the entire body and then the journey of movement begins. Different styles of music are played to evoke a variety of experiences. Some guided instruction is given for those who crave traditional dance technique, but plenty of time is dedicated to the celebration of organic movement. The class is gently brought together to slow down and integrate the experience. Finally, a deep relaxation and meditation ends the class. No prior experience is necessary and people of all ages, shapes and sizes are welcome. YogaDance uses the joy of movement to build strength, flexibility and balance while creating a harmonious connection with spirit.

An evolving form of hatha yoga, this style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. Vinyasa flow is a dynamic and flowing yoga practice. It synchronizes breath and movement and often uses sun salutations to link different poses together. The practice can be more active and vigorous, or more gentle, slow and meditative depending on the nature of the flow.

This workshop is a fun, playful, yet deep exploration of two distinct, yet complimentary styles of yoga- Vinyasa and Restorative. By working physically and vigorously in a heated vinyasa practice, we will stoke the internal fire and thoroughly stretch the body to prepare for an extended, earthy, cool down relaxing restorative practice. By practicing along this healing arc of fierce vinyasa to nurturing restorative, students will have the opportunity to gaze more deeply into their own psyche and open up new possibilities for psychospiritual transformation and healing.Fire Practice - Heated Vinyasa (90 mins - Level 2-3)This Vinyasa class is a strong invigorating and playful practice focused on building breath awareness, core strength, stability and present-moment awareness through an elegant balance of graceful flow and a compassionate holding of postures. Students can expect to sweat a lot, be challenged, and at the same have the opportunity to soften through their m

Join us for a day of relaxation through gentle hip opening poses and breath work. Yoga poses are a great way to free the back, increasing circulation throughout the body. This class is designed to de-stress from everyday life, allowing for a magical experience of inner peace.Come play with me to get rid of stress and feel rejuvenated. Hip openers are foundational to the health of the body. Often our everyday emotions get trapped in our hips. While sitting long hours at a desk, our weight settles in the hips and affects our lower back. This class will reduce chronic lower back pain; creating flexibility at the hips, knees, ankles, as well as the shoulders and SI joint. However the greatest benefit is in the increased range of motion you will experience in walking, running, cycling, and most importantly in improving our sense of balance during all activities. Join me for some fun :) This 2 hour workshop will be

Hatha yoga style, is an uplifting and fun practice that includes Breath and a systematic building of alignment principals to fully gain the theraputic benefits of each poses. The class includes poses for: balance, flexibility, strength, and calmness of the mind. Students will be Instructed in muscular skeletal alignment to create safety in poses. All levels of strength and fitness are welcome.

Frame Drum Circle is a fun & expressive group class using frame drums, Tibetan singing bowls, chimes, shakers and bells to create enchanting rhythm and sound. Drumming has been shown to benet health, relieve stress and elevate mood. The frame drum is a small, light hand drum capable of creating hypnotic intricate rhythms with a softer sound than many other drums. It is possibly one of the worlds oldest instruments appearing on many intriguing artifacts from prehistoric and ancient civilizations. Connecting through rhythm and creating music can be a blissful part of your life in this non-competitive and supportive class.

An evolving form of hatha yoga, this style focuses on integrating breath and movement through steady and fluid asana sequences called vinyasa. Vinyasa flow is a dynamic and flowing yoga practice. It synchronizes breath and movement and often uses sun salutations to link different poses together. The practice can be more active and vigorous, or more gentle, slow and meditative depending on the nature of the flow.

This class is for those who are getting back into fitness, seniors, post surgery, or working through an injury. Pilates Basics is designed to gently build strength, and gently stretchmuscles. There is very little weight baring in this class and is safe for people with limited range of motion. The focus will be on Posture and functional movement.

A slow flow style of long held poses that have a strong meditative element. Long held poses are balanced with gentle movement to awaken mindful presence. Soothing, meditative music and dim lighting enhances a sense of peace and tranquility. Verbal cues are used to guide the student to settle into a pose. Each yin pose induces subtle energetic shifts that break through anxiety and stress. Find stillness through your breath, and focus in your mind, through vipassana mediation (ancient India mediation taught to see things as they really are) and yoga mudras . The work done in this yin class is challenging both physically and mentally, and can be profound. Open to all who are seeking to cultivate a still, quiet and open mind while gaining flexibility!

Aligned Hatha Yoga is a integrative yoga practice that focuses on muscular skeletal alignment while practicing yoga poses. Students will feel great at the end of this class as there is attention to posture and body mechanics.Uli plans her classes so each student is working at their level. Aligned Hatha Yoga is a great way to start the day!

Gentle/Therapeutic Yoga integrates restorative yoga, gentle movements, self massage, breath work, guided visualization to create a safe and sacred space for you to connect to the self-healing ability of your body, mind and spirit. This class is ideal for those who want to reduce pain or discomfort in both the physical and emotional realms. Those with physical limitations that prevent their participation in regular yoga classes are more than welcome in this class. All poses are done sitting or lying down on the floor with props to maximize your comfort and relaxation.

Pilates Mat is a great class to increase core strength and improves posture. By building yoga poses into the class you truly get a full body workout while stretching and strengthening.The class focuses on the support of the breath while engaging the upper and lower core to tone the muscles while building endurance.