Focus Fitness of Brandywine

Sunday Night Candle-Lit YogaUnwind and start your week off right! Enjoy this beautiful and spiritually uplifting Vinyasa class suited for all levels.  The room is illuminated with candles to create a relaxing experience in an environment that will soothe your soul. A must try!

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

Heated, flowing classes based on the Baptiste Vinyasa Power Yoga style. This style offers a vigorous, fast- paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind and the ability to move more powerfully and authentically.

This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Please arrive 10-15 minutes before class.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without adding excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, while improving posture, flexibility, balance, strength and agility. It can even alleviate common problems such as back, neck and shoulder pain as well as prevent injury. In 10 classes, you’ll feel the difference, in 20 classes you’ll see the difference and in 30 classes you’ll have a whole new body. Beginner through advanced practitioners welcome!

Beginners Vinyasa is an excellent class for those who may be newer to yoga.  If you are looking for the next step after the Focus Fitness Beginner Series, or you would like to supplement the series.  This class offers a comfortable transition to Vinyasa (Sanskrit for "flow") style yoga.  The continuity of the sequence makes this class a wonderful tool for improving and evolving your practice.  You can expect a well rounded offering including Vinyasa, standing, balancing and floor sequences.  Gain strength, knowledge & confidence with Beginners Vinyasa! *This class is complimentary during the beginner series.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 Minutes.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This 75-minute class includes a combination of cycling and core work. The indoor cycling provides a fun and challenging cardiovascular workout for all fitness levels. The ride is then followed by an intense abdominal workout! Come strengthen your heart and sculpt your abs. Wow, what a combination!

The Alignment class is based on the Hatha principles of alignment. This class is stationary (NO VINYASA FLOW) and will help improve functional strength, balance, coordination and flexibility. The class sequence includes standing poses, balancing poses, twists, backbends, forward bends and core strengthening exercises. Please note that this class is shoulder injury friendly as we have removed all chaturangas (push-ups) from the class. A wonderful class for any person desiring to enhance athletic performance of their desired sport. A great class for all levels! **This class is complimentary to those participants currently enrolled in our 4 week beginner yoga series.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 Minutes.

This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Please arrive 10-15 minutes before class.

This class begins with a 45 minute ride followed by a 15 minute strength and conditioning class using body weight and specifying core work. Designed for functional strength, this class will leave you feeling strong and empowered.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 Minutes.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Please arrive 10-15 minutes before class.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This 60-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

This 30-minute indoor cycling class is all you will need to blast your body into shape. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

The best of two classes combined in 75 minutes! You willl get the benefits of firming and shaping from our Barre Focus Fitness™ (BFF) and the extreme fat burning from our cycle class. ONLY OFFERED HERE AT FOCUS FITNESS, The CycleBarre class! You have the option to stay in Cycle longer, or Barre longer. Make it your class for your need that day.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 Minutes.

Beginners Vinyasa is an excellent class for those who may be newer to yoga.  If you are looking for the next step after the Focus Fitness Beginner Series, or you would like to supplement the series.  This class offers a comfortable transition to Vinyasa (Sanskrit for "flow") style yoga.  The continuity of the sequence makes this class a wonderful tool for improving and evolving your practice.  You can expect a well rounded offering including Vinyasa, standing, balancing and floor sequences.  Gain strength, knowledge & confidence with Beginners Vinyasa! *This class is complimentary during the beginner series.

Heated, flowing classes based on the Vinyasa Power Yoga style. This style offers a challenging, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically.

Build twice the fitness in a fun and challenging way! Train endurance and strength with a workout that takes you to your limits, starting with 45 minutes of intense cycling and finish strong with 30 minutes of interval strength training. Twice the instruction, twice the effort, twice the results!

Restorative Yoga is a practice that often gets overlooked in a world where “doing” is valued far more than “being”. In this lovely practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. You will be situated in simple, comfortable poses on the floor supported with blankets, straps or blocks. You will stay in poses for longer periods of time and allow gravity to create the releases and openings for the body without the effort of “doing”. A wonderful way to get through the mid week stresses, wrap up a weekend, or to begin the week with a full well to draw from. Consider adding constructive “down time” to your practice, and amazing things may begin to happen.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Please arrive 10-15 minutes before class.

After a heart pumping 45 minute Cycle Ride, be ready to tone and sculpt every major muscle group . Light to moderate free weights will be used as well as bands, pilates rings, and bodyweight exercises will be used to take you to your maximum effort. This class combines strength, pilates work, barre, and yoga stretches and is designed for anyone who is looking to sweat, blast fat, work hard and have fun!  You will need your cycle shoes for the cycle portion only. No shoes required for the "Fusion" part of this class.

Heated, flowing classes based on the Vinyasa Power Yoga style. This style offers a challenging, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 Minutes.

Indoor cycling is an aerobic class that utilizes state of the art indoor bikes. The Keiser M3 allows participants to monitor their RPM's, distance, power output /watts as well as calories burned.Our certified instructors will lead you through a series of hills, flats, sprints and jumps all set to an incredible soundtrack designed just for that ride. The experience is high energy and all participants will feed off the energy created in the class, motivating them to be their best.This awesome workout will burn serious calories (500 cals in a 45 minutes) . The instructor leads this class, but you are always in control. You can finish a class, regardless of your fitness level by simply modifying the resistance or reducing your cadence. All levels are welcome! Come for a ride and you will see. Please arrive 10-15 minutes before class.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without adding excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, while improving posture, flexibility, balance, strength and agility. It can even alleviate common problems such as back, neck and shoulder pain as well as prevent injury. In 10 classes, you’ll feel the difference, in 20 classes you’ll see the difference and in 30 classes you’ll have a whole new body. Beginner through advanced practitioners welcome!

This 60-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Please arrive 10-15 minutes before class.

This class begins with a 45 minute cycling class followed by 30 minutes of sculpting exercises. Class will offer a variety of bodyweight exercises, such as squats and lunges. Free weights will be used throughout class, as well as pilates rings, resistance bands, gliding disks and medicine balls. This class is specifically designed for functional strength. You will leave feeling strong and empowered. Please arrive 10- 15 minutes prior to class.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 Minutes.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This 60-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

Creative yoga flow class that incorporates body weight exercises and light weights to provide a transformational workout designed to strengthen your upper and lower body that will compliment your yoga class. Set to energizing music in a warm environment, this class will boost your metabolism while pushing your strength and flexibility. This class can be done with or without weights. You have the option to use free weights that will challenge you and intensify each pose. No shoes necessary. This is not your typical yoga class!

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 minutes. All levels.

The Pilates method offers a path to better health through a series of non-impact exercises. Enhance your physical strength, flexibility, balance and coordination by including Pilates into your life. Come discover why elite athletes as well as people who have never exercised before love Pilates. Joseph Pilates stated that in 10 classes, you will feel the difference, in 20 classes you will see the difference, and in 30 classes you will have a whole new body. Beginner through advanced practitioners welcome!

This 60-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 Minutes.

We are teaming up with lululemon athletica Wayne to offer a complimentary vinyasa yoga class every Sunday during April and May! lululemon has proudly named Focus Fitness Brandywine, 'Yoga Studio of the Month'! Each week will feature a different instructor. Classes will fill up quickly, so be sure to reserve your mat by signing up. Sign up through the classes tab. This class is complimentary!

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

Heated, flowing classes based on the Baptiste Vinyasa Power Yoga style. This style offers a vigorous, fast- paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind and the ability to move more powerfully and authentically.

This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Please arrive 10-15 minutes before class.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without adding excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, while improving posture, flexibility, balance, strength and agility. It can even alleviate common problems such as back, neck and shoulder pain as well as prevent injury. In 10 classes, you’ll feel the difference, in 20 classes you’ll see the difference and in 30 classes you’ll have a whole new body. Beginner through advanced practitioners welcome!

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 Minutes.

This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Please arrive 10-15 minutes before class.

This class begins with a 45 minute ride followed by a 15 minute strength and conditioning class using body weight and specifying core work. Designed for functional strength, this class will leave you feeling strong and empowered.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 Minutes.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Please arrive 10-15 minutes before class.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This 60-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

This 30-minute indoor cycling class is all you will need to blast your body into shape. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

The best of two classes combined in 75 minutes! You willl get the benefits of firming and shaping from our Barre Focus Fitness™ (BFF) and the extreme fat burning from our cycle class. ONLY OFFERED HERE AT FOCUS FITNESS, The CycleBarre class! You have the option to stay in Cycle longer, or Barre longer. Make it your class for your need that day.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 Minutes.

Beginners Vinyasa is an excellent class for those who may be newer to yoga.  If you are looking for the next step after the Focus Fitness Beginner Series, or you would like to supplement the series.  This class offers a comfortable transition to Vinyasa (Sanskrit for "flow") style yoga.  The continuity of the sequence makes this class a wonderful tool for improving and evolving your practice.  You can expect a well rounded offering including Vinyasa, standing, balancing and floor sequences.  Gain strength, knowledge & confidence with Beginners Vinyasa! *This class is complimentary during the beginner series.

Heated, flowing classes based on the Vinyasa Power Yoga style. This style offers a challenging, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically.

Build twice the fitness in a fun and challenging way! Train endurance and strength with a workout that takes you to your limits, starting with 45 minutes of intense cycling and finish strong with 30 minutes of interval strength training. Twice the instruction, twice the effort, twice the results!

Restorative Yoga is a practice that often gets overlooked in a world where “doing” is valued far more than “being”. In this lovely practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. You will be situated in simple, comfortable poses on the floor supported with blankets, straps or blocks. You will stay in poses for longer periods of time and allow gravity to create the releases and openings for the body without the effort of “doing”. A wonderful way to get through the mid week stresses, wrap up a weekend, or to begin the week with a full well to draw from. Consider adding constructive “down time” to your practice, and amazing things may begin to happen.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Please arrive 10-15 minutes before class.

After a heart pumping 45 minute Cycle Ride, be ready to tone and sculpt every major muscle group . Light to moderate free weights will be used as well as bands, pilates rings, and bodyweight exercises will be used to take you to your maximum effort. This class combines strength, pilates work, barre, and yoga stretches and is designed for anyone who is looking to sweat, blast fat, work hard and have fun!  You will need your cycle shoes for the cycle portion only. No shoes required for the "Fusion" part of this class.

Heated, flowing classes based on the Vinyasa Power Yoga style. This style offers a challenging, fast-paced series of poses designed to condition the whole body. Beginning with sun salutations, students move from one posture to another in a continual flow and link movements to breath with the aim of creating freedom in the body, peace of mind, and the ability to move more powerfully and authentically.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 Minutes.

Indoor cycling is an aerobic class that utilizes state of the art indoor bikes. The Keiser M3 allows participants to monitor their RPM's, distance, power output /watts as well as calories burned.Our certified instructors will lead you through a series of hills, flats, sprints and jumps all set to an incredible soundtrack designed just for that ride. The experience is high energy and all participants will feed off the energy created in the class, motivating them to be their best.This awesome workout will burn serious calories (500 cals in a 45 minutes) . The instructor leads this class, but you are always in control. You can finish a class, regardless of your fitness level by simply modifying the resistance or reducing your cadence. All levels are welcome! Come for a ride and you will see. Please arrive 10-15 minutes before class.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without adding excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, while improving posture, flexibility, balance, strength and agility. It can even alleviate common problems such as back, neck and shoulder pain as well as prevent injury. In 10 classes, you’ll feel the difference, in 20 classes you’ll see the difference and in 30 classes you’ll have a whole new body. Beginner through advanced practitioners welcome!

This 60-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Please arrive 10-15 minutes before class.

This class begins with a 45 minute cycling class followed by 30 minutes of sculpting exercises. Class will offer a variety of bodyweight exercises, such as squats and lunges. Free weights will be used throughout class, as well as pilates rings, resistance bands, gliding disks and medicine balls. This class is specifically designed for functional strength. You will leave feeling strong and empowered. Please arrive 10- 15 minutes prior to class.

Join us on the fourth Friday of every month for Yoga Rocks! Yoga Rocks is a creative vinyasa flow set to instrumental, acoustical classic or current rock songs. This class is for all levels. The sequence of vinyasa is different every time as well as the music. Our Yoga Rocks Class will explore many asanas not offered in our other yoga classes. There will be fun arm balances, challenging balance postures and exhilerating backbends! Get ready to learn something new!!!

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This 60-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Cycling program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

Creative yoga flow class that incorporates body weight exercises and light weights to provide a transformational workout designed to strengthen your upper and lower body that will compliment your yoga class. Set to energizing music in a warm environment, this class will boost your metabolism while pushing your strength and flexibility. This class can be done with or without weights. You have the option to use free weights that will challenge you and intensify each pose. No shoes necessary. This is not your typical yoga class!

Barre Focus Fitness™ - (BFF) ~ Burn fat and sculpt long, lean muscles effectively through a combination of Barre Work, Yoga & Pilates. This class blends the most effective exercises into one 60 minute power packed workout. Sculpt your arms, flatten your abs, lift your seat and firm your legs, with these non-impact, dynamic exercises which target and overload each muscle group. Stretching immediately follows each exercise. You will shape your muscles and get that long, lean look while improving posture and balance.

This is an energetic multi level class which helps to improve endurance, strength and flexibility. Vinyasa is Sanskrit for "flow." This class flows from one pose to the next with each breath cycle, which strengthens the cardiovascular system and lowers blood pressure. This flow of movement with breath is a meditative approach for the active person to cross-train both body and mind. This class will explore the full spectrum of postures, including arm balancing poses, inversions and backbends. 75 minutes. All levels.

The Pilates method offers a path to better health through a series of non-impact exercises. Enhance your physical strength, flexibility, balance and coordination by including Pilates into your life. Come discover why elite athletes as well as people who have never exercised before love Pilates. Joseph Pilates stated that in 10 classes, you will feel the difference, in 20 classes you will see the difference, and in 30 classes you will have a whole new body. Beginner through advanced practitioners welcome!