Soul Yoga

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Come solo, bring a date or bring a friend ~ this fun class will keep you moving from start to end. Challenging postures, dynamic sequencing, and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind.Heated class, set to energetic music - perfect for MEN & ALL LEVELS! It really is one HAPPY hour!

This hour and fifteen minute Vinyasa Flow class links each movement to the breath and includes sun-salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging practice that is sure to be different every time. Heated class, set to energetic music - perfect for LEVEL 2/3

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

This powerful and challenging one hour class is perfect for beginners as well as those looking for a slower paced Vinyasa class while concentrating on the fundamentals of alignment. Mild-Heat class, set to music - perfect for ALL LEVELS

From a sculpting yoga class incorporating hands weights to cardio interval flow, Soul Yoga Fit will keep you on your toes because each class is different, challenging your heart, mind and muscles. Transform your vinyasas by slowing down and isolating specific muscle groups. Tap into your elevated heart rate by flowing through sun salutations, adding 1 minute cardio intervals between vinyasa sequences. Each class will get your blood flowing, heart pumping and muscles burning while ending with a restorative seated savasana. Heated class, set to energetic music - perfect for ALL LEVELS

Reward your Body, Mind & Spirit with a 75 minute practice that will focus on restorative postures, deep stretching and lots of hands-on assisting. This is the perfect time in your week to reflect on your goals and intentions. You will leave feeling pampered, rested and renewed. Please bring a strap or towel

This hour and fifteen minute Vinyasa Flow class links each movement to the breath and includes sun-salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging practice that is sure to be different every time. Heated class, set to energetic music - perfect for LEVEL 2/3

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Designed for students of all levels in their 2nd and 3rd trimesters. The prenatal class helps women to prepare for labor and delivery by working specific areas used in labor and delivery. The class will also cover teaching tools to deal with regular pregnancy complaints and tips that can also be useful in labor and delivery. Regular attendance assures consistent practice so that the tools and exercise are of greater benefit. Non-Heated, Set to Music, taught by a certified Mamaste Yoga Instructor. Pre-registration and doctor''s release form required in order to attend class. Please email info@soulyogaokc.com to obtain release form and directions to register.

This hour and fifteen minute Vinyasa Flow class links each movement to the breath and includes sun-salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging practice that is sure to be different every time. Heated class, set to energetic music - perfect for LEVEL 2/3

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

This powerful and challenging one hour class is perfect for beginners as well as those looking for a slower paced Vinyasa class while concentrating on the fundamentals of alignment. Mild-Heat class, set to music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

This hour and fifteen minute Vinyasa Flow class links each movement to the breath and includes sun-salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging practice that is sure to be different every time. Heated class, set to energetic music - perfect for LEVEL 2/3

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

From a sculpting yoga class incorporating hands weights to cardio interval flow, Soul Yoga Fit will keep you on your toes because each class is different, challenging your heart, mind and muscles. Transform your vinyasas by slowing down and isolating specific muscle groups. Tap into your elevated heart rate by flowing through sun salutations, adding 1 minute cardio intervals between vinyasa sequences. Each class will get your blood flowing, heart pumping and muscles burning while ending with a restorative seated savasana. Heated class, set to energetic music - perfect for ALL LEVELS

This powerful and challenging one hour class is perfect for beginners as well as those looking for a slower paced Vinyasa class while concentrating on the fundamentals of alignment. Mild-Heat class, set to music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

This powerful and challenging one hour class is perfect for beginners as well as those looking for a slower paced Vinyasa class while concentrating on the fundamentals of alignment. Mild-Heat class, set to music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Yin Yoga is a slow style of yoga designed to target the connective tissue, increase circulation, improve flexibility, and promote a calm and balanced mind and body. Postures are typically passive and held for several minutes. Students are encouraged to relax within postures and to soften the muscles. Suitable for all levels of students, Yin Yoga is the perfect complement to the more physical styles of yoga. It is a wonderful way to relieve stress, increase flexibility, and maintain healthy joints.Mild Heat

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

This hour and fifteen minute Vinyasa Flow class links each movement to the breath and includes sun-salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging practice that is sure to be different every time. Heated class, set to energetic music - perfect for LEVEL 2/3

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Come solo, bring a date or bring a friend ~ this fun class will keep you moving from start to end. Challenging postures, dynamic sequencing, and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind.Heated class, set to energetic music - perfect for MEN & ALL LEVELS! It really is one HAPPY hour!

This hour and fifteen minute Vinyasa Flow class links each movement to the breath and includes sun-salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging practice that is sure to be different every time. Heated class, set to energetic music - perfect for LEVEL 2/3

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

This powerful and challenging one hour class is perfect for beginners as well as those looking for a slower paced Vinyasa class while concentrating on the fundamentals of alignment. Mild-Heat class, set to music - perfect for ALL LEVELS

From a sculpting yoga class incorporating hands weights to cardio interval flow, Soul Yoga Fit will keep you on your toes because each class is different, challenging your heart, mind and muscles. Transform your vinyasas by slowing down and isolating specific muscle groups. Tap into your elevated heart rate by flowing through sun salutations, adding 1 minute cardio intervals between vinyasa sequences. Each class will get your blood flowing, heart pumping and muscles burning while ending with a restorative seated savasana. Heated class, set to energetic music - perfect for ALL LEVELS

Reward your Body, Mind & Spirit with a 75 minute practice that will focus on restorative postures, deep stretching and lots of hands-on assisting. This is the perfect time in your week to reflect on your goals and intentions. You will leave feeling pampered, rested and renewed. Please bring a strap or towel

This hour and fifteen minute Vinyasa Flow class links each movement to the breath and includes sun-salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging practice that is sure to be different every time. Heated class, set to energetic music - perfect for LEVEL 2/3

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Designed for students of all levels in their 2nd and 3rd trimesters. The prenatal class helps women to prepare for labor and delivery by working specific areas used in labor and delivery. The class will also cover teaching tools to deal with regular pregnancy complaints and tips that can also be useful in labor and delivery. Regular attendance assures consistent practice so that the tools and exercise are of greater benefit. Non-Heated, Set to Music, taught by a certified Mamaste Yoga Instructor. Pre-registration and doctor''s release form required in order to attend class. Please email info@soulyogaokc.com to obtain release form and directions to register.

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

This hour and fifteen minute Vinyasa Flow class links each movement to the breath and includes sun-salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging practice that is sure to be different every time. Heated class, set to energetic music - perfect for LEVEL 2/3

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

This beginner Vinyasa Flow class links each movement to the breath and includes sun-salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging practice that is sure to be different every time. Heated class, set to energetic music - perfect for LEVEL 1/2

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

This powerful and challenging one hour class is perfect for beginners as well as those looking for a slower paced Vinyasa class while concentrating on the fundamentals of alignment. Mild-Heat class, set to music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

This hour and fifteen minute Vinyasa Flow class links each movement to the breath and includes sun-salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging practice that is sure to be different every time. Heated class, set to energetic music - perfect for LEVEL 2/3

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

From a sculpting yoga class incorporating hands weights to cardio interval flow, Soul Yoga Fit will keep you on your toes because each class is different, challenging your heart, mind and muscles. Transform your vinyasas by slowing down and isolating specific muscle groups. Tap into your elevated heart rate by flowing through sun salutations, adding 1 minute cardio intervals between vinyasa sequences. Each class will get your blood flowing, heart pumping and muscles burning while ending with a restorative seated savasana. Heated class, set to energetic music - perfect for ALL LEVELS

This powerful and challenging one hour class is perfect for beginners as well as those looking for a slower paced Vinyasa class while concentrating on the fundamentals of alignment. Mild-Heat class, set to music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

This powerful and challenging one hour class is perfect for beginners as well as those looking for a slower paced Vinyasa class while concentrating on the fundamentals of alignment. Mild-Heat class, set to music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that's sure to calm the mind. Heated class, set to energetic music - perfect for ALL LEVELS

Yin Yoga is a slow style of yoga designed to target the connective tissue, increase circulation, improve flexibility, and promote a calm and balanced mind and body. Postures are typically passive and held for several minutes. Students are encouraged to relax within postures and to soften the muscles. Suitable for all levels of students, Yin Yoga is the perfect complement to the more physical styles of yoga. It is a wonderful way to relieve stress, increase flexibility, and maintain healthy joints.Mild Heat