Kundalini Yoga Boston

Take time during your day to renew yourself! This class is the perfect antidote to a hectic schedule. Reduce stress before or during an intense day at home or work at this class that strengthens the body, mind, and spirit. This class gets the blood flowing for the rest of day ahead. After class, you will be stimulated and better able to stay balanced mentally and emotionally. Cultivate the habit of a regular day time practice and you will be amazed by how much creativity and energy you will bring into your world! This class is appropriate for all abilities.

A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses that focus on a specific area of the body. Each Kundalini Yoga asana series is done in conjunction with a specific breath (pranayam) that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.

Time to clear the energetic ties that bind us to past relationships. Using the science of Kundalini Yoga and Meditation, we will remove auric imprints from our past. Then we strengthen our hearts, energizing our current relationships while setting the stage for new fruitful connections in the future. Siri Sat Kaur offers an elegant and precise approach to the teachings of Kundalini Yoga. Based in New York City, she currently teaches at Golden Bridge Yoga, Pure Yoga, and HB Acting Studios. She is a Kundalini Yoga teacher trainer specializing in the area of postures and alignment and maintains a private practice that includes energetic healing work. Her experience includes direct training with Yogi Bhajan and certification in Reiki and in the healing modalities of Sat Nam Rasayan®. She traveled extensively in northern India for several years to practice deep meditation, and believes that anyone can learn yoga, heal themselves, and expand

Preparing ourselves through Kundalini Yoga, the body becomes open and receptive to change and healing. While in this state, the sound waves of the gong induce an extended state of effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche. Gong meditation releases blocks, stimulates circulation and the glandular system to a higher level of functioning. The result is a reorganization of the emotional energy and feelings that are tied into the body structure. In this way, the gong is a tool that magnifies and focuses the power of the yoga experience as every cell and fiber of your body is penetrated. Feel yourself ride the sound into the Infinite itself.

A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses that focus on a specific area of the body. Each Kundalini Yoga asana series is done in conjunction with a specific breath (pranayam) that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.

This class is offered to the community at a discounted rate and it is taught by a rotating team of our wonderful teachers in training, or recent graduates of the Kundalini Yoga Teacher Training program. This is a dynamic class that focuses on various breathing techniques, mantras and postures to re-establish the energy flow in the body, mind and spirit. One class leaves you feeling fit, ready and able to tackle everyday challenges with joy! Practicing it with devotion and awareness brings new insights into ourselves and those around us. It can inspire one to new levels of compassion and intuition. Its ancient secrets are available to all who are willing to open themselves to the experience. It is powerful and effective. This class is appropriate for all abilities.

A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses that focus on a specific area of the body. Each Kundalini Yoga asana series is done in conjunction with a specific breath (pranayam) that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.

"Don't go and get it; be and allow it to come to you." Yogi Bhajan often said, let things come to you, don’t hustle. This class emphasizes the basic premise that with a meditative mind, we can create what we want from the inside out. Through Kundalini Yoga exercises, we prepare the body for meditation. And through meditation we call on our spirit which is infinite. We learn to relax, let go, and let God. This class includes a 31 minute meditation.

Sunday is known as the "Sun Day", because it is ruled by the Sun. The Sun brings the energy of strength, vitality, and purity of the self. By doing Kundalini Yoga Kriyas, we will have new opportunities for creating sun energy within us, and in the process, strengthen ourselves on all levels: physical, mental and etheric.

This class uses mantra, movement, mediation, music and the sound of the gong to promote transformation and relaxation. This class focuses on the more physically challenging Kriyas offered in Kundalini yoga. Expect a full-blown workout. This class is appropriate for all abilities.

Learn the basic of Kundalini Yoga in this fun class where you will feel guided and supported. Absolute beginners to yoga are welcome, as well as more experienced students. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice. This class is appropriate for all abilities.

Using the kriyas and pranayamas of Kundalini yoga, find a deeper way into yourself. Let go of rigid holding and open up to expansion and expression. This class is appropriate for all abilities.

A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses that focus on a specific area of the body. Each Kundalini Yoga asana series is done in conjunction with a specific breath (pranayam) that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.

This class uses mantra, movement, mediation, music and the sound of the gong to promote transformation and relaxation. This class focuses on the more physically challenging Kriyas offered in Kundalini yoga. Expect a full-blown workout. This class is appropriate for all abilities.

Accept all the good things that are available to you and find the strength to live with an open heart. In this class, you will learn Kundalini Yoga Kriyas to build your arcline and electromagnetic field and prosperity meditations to heal and open your heart. This class is appropriate for all abilities.

Take time during your day to renew yourself! This class is the perfect antidote to a hectic schedule. Reduce stress before or during an intense day at home or work at this class that strengthens the body, mind, and spirit. This class gets the blood flowing for the rest of day ahead. After class, you will be stimulated and better able to stay balanced mentally and emotionally. Cultivate the habit of a regular day time practice and you will be amazed by how much creativity and energy you will bring into your world! This class is appropriate for all abilities.

A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses that focus on a specific area of the body. Each Kundalini Yoga asana series is done in conjunction with a specific breath (pranayam) that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.

Preparing ourselves through Kundalini Yoga, the body becomes open and receptive to change and healing. While in this state, the sound waves of the gong induce an extended state of effortless meditation and relaxation facilitating the movement of prana throughout the body and psyche. Gong meditation releases blocks, stimulates circulation and the glandular system to a higher level of functioning. The result is a reorganization of the emotional energy and feelings that are tied into the body structure. In this way, the gong is a tool that magnifies and focuses the power of the yoga experience as every cell and fiber of your body is penetrated. Feel yourself ride the sound into the Infinite itself.

A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses that focus on a specific area of the body. Each Kundalini Yoga asana series is done in conjunction with a specific breath (pranayam) that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.

This class is offered to the community at a discounted rate and it is taught by a rotating team of our wonderful teachers in training, or recent graduates of the Kundalini Yoga Teacher Training program. This is a dynamic class that focuses on various breathing techniques, mantras and postures to re-establish the energy flow in the body, mind and spirit. One class leaves you feeling fit, ready and able to tackle everyday challenges with joy! Practicing it with devotion and awareness brings new insights into ourselves and those around us. It can inspire one to new levels of compassion and intuition. Its ancient secrets are available to all who are willing to open themselves to the experience. It is powerful and effective. This class is appropriate for all abilities.

A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses that focus on a specific area of the body. Each Kundalini Yoga asana series is done in conjunction with a specific breath (pranayam) that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.

"Don't go and get it; be and allow it to come to you." Yogi Bhajan often said, let things come to you, don’t hustle. This class emphasizes the basic premise that with a meditative mind, we can create what we want from the inside out. Through Kundalini Yoga exercises, we prepare the body for meditation. And through meditation we call on our spirit which is infinite. We learn to relax, let go, and let God. This class includes a 31 minute meditation.

Experience the teachings of Yogi Bhajan on what it is to be a man. What is the relationship between man and woman? What are the qualities and virtues of manhood? Enrich your daily life with this potent wisdom brought to us through the yogic lineage. Join Himmat Singh to explore the male polarity through lecture, kriya, meditation and discussion. The class will begin with a 20 minute presentation followed by a Yoga and meditation experience concluding with 20 minutes for questions. This class is for men and women interested in lifestyle of a yogic man.Himmat Singh was raised by a family of Kundalini yogis at the Guru Ram Das Ashram, in Toronto, Ontario. For six years, he studied at Miri Piri Academy, an American boarding school in India dedicated to providing the foundation of Kundalini Yoga and Sikh lifestyle to children. He has worked with SuperHealth – a non-profit organization that applies Kundalini Yoga and the teachings of Yogi Bhajan to brea

Sadhana is a daily personal practice that includes yoga, meditation, and chanting. In the Kundalini Yoga tradition, it is suggested that a personal practice be done early in the morning, ideally before sunrise! This time is the optimal time for spiritual practice and it prepares you for the day ahead. However, a Sadhana practice can be done at any time. Sadhana can be a few minutes of meditation when you wake in the morning, it can be a yoga class you attend, or it can be any spiritual practice. It is a practice of connecting to your spirit in a focused and conscious way. The Aquarian Sadhana is practiced by Kundalini Yoga communities across the world. Doing Sadhana in a group develops group consciousness. Participants bring a vegetarian dish or item to be shared following sadhana.

Sunday is known as the "Sun Day", because it is ruled by the Sun. The Sun brings the energy of strength, vitality, and purity of the self. By doing Kundalini Yoga Kriyas, we will have new opportunities for creating sun energy within us, and in the process, strengthen ourselves on all levels: physical, mental and etheric.

This class uses mantra, movement, mediation, music and the sound of the gong to promote transformation and relaxation. This class focuses on the more physically challenging Kriyas offered in Kundalini yoga. Expect a full-blown workout. This class is appropriate for all abilities.

In this class we will take our energy and we will elevate it, from lower chakras to higher chakras, from lower mood levels to higher mood levels, and ultimately to higher consciousness and a greater sense of happiness, well being, and joy.

Learn the basic of Kundalini Yoga in this fun class where you will feel guided and supported. Absolute beginners to yoga are welcome, as well as more experienced students. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice. This class is appropriate for all abilities.

Using the kriyas and pranayamas of Kundalini yoga, find a deeper way into yourself. Let go of rigid holding and open up to expansion and expression. This class is appropriate for all abilities.

A Kundalini class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses that focus on a specific area of the body. Each Kundalini Yoga asana series is done in conjunction with a specific breath (pranayam) that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. The teacher typically does not make manual adjustments. The class ends with a meditation, which may be accompanied by the teacher playing a large gong, and a closing song.

This class uses mantra, movement, mediation, music and the sound of the gong to promote transformation and relaxation. This class focuses on the more physically challenging Kriyas offered in Kundalini yoga. Expect a full-blown workout. This class is appropriate for all abilities.

Accept all the good things that are available to you and find the strength to live with an open heart. In this class, you will learn Kundalini Yoga Kriyas to build your arcline and electromagnetic field and prosperity meditations to heal and open your heart. This class is appropriate for all abilities.