CORE F.I.T.

CORE F.I.T. Barre class is a powerful full body barre based workout focusing on using core stability to develop strength while toning. A combination of small isometric movements paired with yoga influenced stretching; Core Fit Barre has been crafted to help students develop long lean defined muscles.

CORE F.I.T. Barre class is a powerful full body barre based workout focusing on using core stability to develop strength while toning. A combination of small isometric movements paired with yoga influenced stretching; Core Fit Barre has been crafted to help students develop long lean defined muscles.Sign up with a friend and or family member and experience CORE F.I.T. Barre together!

Our CORE F.I.T. Yoga class emphasizes on fluid movement creating flexibility through motion. Linking every breath to a pose, this breath-synchronized movement builds heat in the body, elevates heart rate, and rids the body of toxins while creating long lean muscles. Each class is molded to our students fitness level and needs.

Our CORE F.I.T. Yoga class emphasizes on fluid movement creating flexibility through motion. Linking every breath to a pose, this breath-synchronized movement builds heat in the body, elevates heart rate, and rids the body of toxins while creating long lean muscles. Each class is molded to our students fitness level and needs.With our semi-private you can sign up with a friend or family member!

At CORE F.I.T. we realize that not everyone lives close by or has the ability to train in our amazing facility. Our team has designed a way for you to take advantage of our expertise and experience, even when you are not able to be here with us. We begin by taking you through a full Evaluation analysis (see Evaluation description for details). Next we identify your goals and create a personalized fitness plan that incorporates nutrition, cardiovascular, flexibility, and strength exercises. We will go one step further by having one of our certified trainers go through the proper techniques for all exercises recommended, a valuable tool in avoiding injury and maximizing your workout. We recommend repeating this Consultation every 6 to 8 weeks to assess your progress and review your goals. At that time, our CORE F.I.T. experts will create a new workout plan. The Consultation is a great tool to begin working towards your goals as well as to fine tune your progress and results along

Our fitness consultation is designed for those individuals who are not going to utilize our trainers on a regular basis. Our experts will give you an assessment, nutrition, and workout plan based on your goals. The trainer will review all exercises with you that day, making sure you walk away with a plan in hand that you are able execute at your own home or gym.

At CORE F.I.T. we utilize the RJL Systems Quantum III Bioelectrical Impedance Analyzer. This is a non-invasive body fat measurement system that uses electrodes on the hands and feet. We give you an accurate print out of your fat, lean muscle mass, and metabolic rate. Let us help guide you to decrease your body fat and gain lean muscle tissue.

Before you begin a training program at CORE F.I.T. an Evaluation is scheduled with a certified personal trainer or instructor. The trainer will review your current and past health history, evaluate any injuries and imbalances you may have, and come up with an action plan to correct any issues preventing them from becoming a long term problem. Your goals will be determined and we will help determine a strategy to achieve those goals. If desired, we will also record your body fat, measurements, and flexibility. If proceeding to personal training sessions here our team will analyze the results to come up with a custom plan that will fit into your lifestyle and needs. We’ll review a log of meals eaten by you within the last five days and suggest how you can best optimize your nutrition so your training is most effective.

A powerful and firm body massage that relieves muscle tension, detoxifies the body and alleviates fatigue.

A powerful and firm body massage that relieves muscle tension, detoxifies the body and alleviates fatigue.

Restorative deep tissue techniques, range of motion and resistance work together to create a detailed therapy essential to physically active bodies. This massage releases and relaxes tired muscles as it promotes healing and prevention of injuries.

Restorative deep tissue techniques, range of motion and resistance work together to create a detailed therapy essential to physically active bodies. This massage releases and relaxes tired muscles as it promotes healing and prevention of injuries.

A traditional Swedish Massage with light to medium pressure combined with your choice of Aromatherapy oils creating a wonderfully customized relaxation experience.

A traditional Swedish Massage with light to medium pressure combined with your choice of Aromatherapy oils creating a wonderfully customized relaxation experience.

This treatment focuses on all the common stress areas everyone encounters on a day to day basis, areas like the back, neck, shoulders and head are kneaded, massaged, and rubbed until the tension is melted away. Think of it as a vacation for the muscles. These stress zones are always working, time to give them a break.

This treatment focuses on all the common stress areas everyone encounters on a day to day basis, areas like the back, neck, shoulders and head are kneaded, massaged, and rubbed until the tension is melted away. Think of it as a vacation for the muscles. These stress zones are always working, time to give them a break.

Designed to complement your Pilates training here, CORE F.I.T.’s Pilates reformer instructors will design a comprehensive core strengthening program based on your needs and fitness goals. A nutrition plan can also be supplied that can help to optimize the results of your program. We are not a typical gym; we don’t assign you an instructor and send you on your way. The entire CORE F.I.T. team will be at your disposal to ensure you achieve your goals and have help or answers for any of your questions along the way. We will help you build the confidence and motivation needed to change your life!

CORE F.I.T. trainers will help create a more stable, balanced, and flexible body to elevate all aspects of your game, no matter the sport! Golf specifically requires the joints of the body to have a generous range of motion. If some of your joints are limited, there is an increased risk that other joints will be strained or sprained in an effort to compensate. To prevent injuries, it’s important for athletes at every skill level to condition their body both during the season and in the off season. Our experts have experience in helping athletes in all variety of sports. Flexibility equals power!

CORE F.I.T. Barre class is a powerful full body barre based workout focusing on using core stability to develop strength while toning. A combination of small isometric movements paired with yoga influenced stretching; Core Fit Barre has been crafted to help students develop long lean defined muscles.

CORE F.I.T. Barre class is a powerful full body barre based workout focusing on using core stability to develop strength while toning. A combination of small isometric movements paired with yoga influenced stretching; Core Fit Barre has been crafted to help students develop long lean defined muscles.

CORE F.I.T. Barre class is a powerful full body barre based workout focusing on using core stability to develop strength while toning. A combination of small isometric movements paired with yoga influenced stretching; Core Fit Barre has been crafted to help students develop long lean defined muscles.

Our CORE F.I.T. YOGA class emphasizes on fluid movement creating flexibility through motion. Linking every breath to a pose, this breath-synchronized movement builds heat in the body, elevates heart rate, and rids the body of toxins while creating long lean muscles. Each class is molded to our students fitness level and needs.

CORE F.I.T. Barre class is a powerful full body barre based workout focusing on using core stability to develop strength while toning. A combination of small isometric movements paired with yoga influenced stretching; Core Fit Barre has been crafted to help students develop long lean defined muscles.

CORE F.I.T. Barre class is a powerful full body barre based workout focusing on using core stability to develop strength while toning. A combination of small isometric movements paired with yoga influenced stretching; Core Fit Barre has been crafted to help students develop long lean defined muscles.