Apex Movement Englewood

This class is done in a group environment, consisting of constantly varied functional movements done at high intensity. The workouts are scaled to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This class is done in a group environment, consisting of constantly varied functional movements done at high intensity. The workouts are scaled to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

The main focus of this class will be on body focus, awareness, and movement through basic and advanced gymnastics tricks. We will be focusing on air awareness, on ground, trampolines, and bars, with emphasis on progression from basic to advanced skills. This class will be scaled to the individuals’ skill level and students will be working on different skills during the class in order to accommodate all skill levels.

This class is done in a group environment, consisting of constantly varied functional movements done at high intensity. The workouts are scaled to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This class is done in a group environment, consisting of constantly varied functional movements done at high intensity. The workouts are scaled to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This class is done in a group environment, consisting of constantly varied functional movements done at high intensity. The workouts are scaled to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This class is done in a group environment, consisting of constantly varied functional movements done at high intensity. The workouts are scaled to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This class is done in a group environment, consisting of constantly varied functional movements done at high intensity. The workouts are scaled to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

The main focus of this class will be on body focus, awareness, and movement through basic and advanced gymnastics tricks. We will be focusing on air awareness, on ground, trampolines, and bars, with emphasis on progression from basic to advanced skills. This class will be scaled to the individuals’ skill level and students will be working on different skills during the class in order to accommodate all skill levels.

This class is done in a group environment, consisting of constantly varied functional movements done at high intensity. The workouts are scaled to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

This class is done in a group environment, consisting of constantly varied functional movements done at high intensity. The workouts are scaled to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.