Aquarian Yoga Center

Class begins with a gentle approach to Kundalini yoga as taught by Yogi Bhajan. We complete our practice with restorative relaxation using supportive props to achieve a posture best suited to your individual needs. Ideal class for seniors, recovering of an injury or just for that slow pace and restorative experience! All are welcome to experience your true self in a safe, supported environment.

There is no better way to unwind from a busy school day than to spend time caring for yourself. This class is designed to help teens strengthen their body-mind-spirit connection and build self-esteem, focus, balance, strength and flexibility. Within the practice of Kundalini Yoga, as taught by Yogi Bhajan, teens will develop useful tools to release anxiety and stress and come to know their true self. Teen class is appropiate for ages 13+A teen’s life is full of change, stress, peer conflicts, relationships, academics, part-time jobs, life altering decisions, and discovering oneself. Yoga can be an instrumental tool in helping teens become their best selves while dealing with the day to day challenges which come during these turbulent years. This class will present some of the ways yoga benefits teens specific to their social, physical, emotional, cognitive, and spiritual needs. Tune

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Flow Yoga – All LevelsLife changes moment to moment so we can evolve, grow, and learn. In our practice of yoga, our bodies are graceful, fluid and ever changing. Our bodies move, our prana (life-force) awakens and we connect with an uplifting energy inside of ourselves. In this class, we will focus on connecting via movement and breath, using proper alignment in a creative, meditative sequence. The flow will be upbeat, lighthearted, yet physically inspiring. Props may be used during this class, which is suitable for all levels. Come and experience the beautiful flow of yoga and life!

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind.It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.That said, all Kundalini Yoga classes are beginner friendly and are approached as such.The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind.It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.That said, all Kundalini Yoga classes are beginner friendly and are approached as such.The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Flow Yoga – All LevelsLife changes moment to moment so we can evolve, grow, and learn. In our practice of yoga, our bodies are graceful, fluid and ever changing. Our bodies move, our prana (life-force) awakens and we connect with an uplifting energy inside of ourselves. In this class, we will focus on connecting via movement and breath, using proper alignment in a creative, meditative sequence. The flow will be upbeat, lighthearted, yet physically inspiring. Props may be used during this class, which is suitable for all levels. Come and experience the beautiful flow of yoga and life!

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind.It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.That said, all Kundalini Yoga classes are beginner friendly and are approached as such.The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Class begins with a gentle approach to Kundalini yoga as taught by Yogi Bhajan. We complete our practice with restorative relaxation using supportive props to achieve a posture best suited to your individual needs. Ideal class for seniors, recovering of an injury or just for that slow pace and restorative experience! All are welcome to experience your true self in a safe, supported environment.

There is no better way to unwind from a busy school day than to spend time caring for yourself. This class is designed to help teens strengthen their body-mind-spirit connection and build self-esteem, focus, balance, strength and flexibility. Within the practice of Kundalini Yoga, as taught by Yogi Bhajan, teens will develop useful tools to release anxiety and stress and come to know their true self. Teen class is appropiate for ages 13+A teen’s life is full of change, stress, peer conflicts, relationships, academics, part-time jobs, life altering decisions, and discovering oneself. Yoga can be an instrumental tool in helping teens become their best selves while dealing with the day to day challenges which come during these turbulent years. This class will present some of the ways yoga benefits teens specific to their social, physical, emotional, cognitive, and spiritual needs. Tune

This is a class highly recommended for beginners. Pranayam [breathing exercises] and kriyas [kundalini yoga set] or asanas are used to prepare the body and mind for a deeper effect of the gong bath.Gong Yoga has profound healing abilities. Immediate effects are common, since blood circulation is increased to bring in fresh nutrients, and will continue healing for days after the class.Students participating in multiple gong classes accumulate the most healing benefits. Recommended for releasing stress, clearing negative thought patterns and strengthening the nervous system.Eat lightly two hours prior to the session.

This beginner's class is for both new yogis and students who wish to review and connect with the essentials of Kundalini Yoga.The benefits of this class are the same as with any other Kundalini Yoga class.This class is designed for those new to Kundalini Yoga and/ or are taking the first steps in their yoga practice.It offers the opportunity for a bit more personalized class, where you will be taken almost step by step, so you can grow in confidence gradually and surely. For those students with more experience, could also be helpful to review and correct the basics of the practice.The students in this class will enjoy an experience of Kundalini Yoga, a powerful yet simple meditation and a deep relaxation to the sound of the Gong.

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind.It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.That said, all Kundalini Yoga classes are beginner friendly and are approached as such.The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Friday, May 24th 2013Concert: 7:30 pm – 9:30 pm (ish) Cost: $20 pre-registered $25 online START THE MEMORIAL WEEKEND OFF WITH SOME HIGH ENERGY, TRIBAL AND MONTCLAIR COMMUNAL VIBES!World Chant, Community Kirtan, Concert..... and a host of other fun stuff!w/ Grammy nominee / ERYT500 - DALIEN, aka 13 HANDSBring a drum, rattle, shaker...A 13 HANDS concert /Kirtan experience blends sacred Indian and world chant, rhythms & inspirational songs to create positive vibrations that open the heart and allow for anyone to explore their voice in a fun and empowering setting. Instrumentation such as hang drum, native flutes, ambient, live looping, harmonium, & various percussion, create a wonderful, musical interactive, healing and spiritually healing experience... and you’ll have lots of FUN getting to explore and use your voice as you become part of the “13 HANDS world chant band” for a night! 13 HANDS events are family friendly… all tribe members welcome…. no

The classical Indian practitioners classify people in 3 categories: Rogi; Nirogi; and Yogi. Rogis are dealing with illnessNirogis have the absence of illnessYogis are enjoying life In my 20 years of practicing meditation, yoga, and body/energy work modalities, I have come to see that even those of us who do yoga are not necessarily 'yogis' by this definition. The truth is most of us could be getting more out of our yoga practice. And if you don't already have a yoga practice, then for sure you could be getting more out of your life! Yoga as therapy utilizes the powerful aspects of yoga to help bring the body and mind and all the intricate systems into a more harmonious balance so that the body can maximize its own natural ability to move toward greater health. Simple practices (not necessarily 'easy') will be utilized to build internal strength and vigor; to increase suppleness and flexibility; to balance out-of-balance states of body/mind. In time and with pers

The Actor's Way:Releasing playfulness and sel-expression through Creative Dramatics. Open yourself uo to your own creativity!Find your unique voice! Discove your inner playfullness and connection to others. Using theater and acting exercises, New Jerse School of Dramatic Arts Director Beth Baur, gently guides you to discover the actor within and the natural creative expresion that exists in all of us. This class is suitble for all levels, experienced and non-experienced and all those who wants to feel more connected to themselves and the world around them. Each week the class will explore new facets of discovery in a safe and nurturing enviroment. For adults and teens

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind.It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.That said, all Kundalini Yoga classes are beginner friendly and are approached as such.The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Goddess Dance is a unique modality for healing, fitness and women’s spirituality incorporating ancient bellydance, yoga and meditation.Explore the holistic art of Goddess Dance, a pathway to the sacred feminine. The movement is based on a set of principles weaving dance, challenge, relaxation and learning to help a woman unveil the depth of her femininity and the mastery of her body for creativity and expression.Join us for an experiential practice that does not require dance training, and is appropriate for ALL FEMALES!

Saturday, May 25th ~ Time: 6:30 - 8:45 PMCost: $20 pre-registered / $25 day of (space permitting)Come join us for this special event in a safe and uplifting environment.~Conscious Potluck: Feel free to bring your favorite vegetarian dish or snack to share with the group. Yogi Tea will be served~Full Moon is an extremely auspicious day for spiritual practices.You are naturally accelerated on a full moon. You are at your highest energy level. The secretions in your body will be at their maximum.The Moon exerts much influence on the psychic activity of humans. In astrology the Moon represents the imaginative and reflective side of a person and is linked to the subconscious mind.∞ We start with a pranayam and short kriya (breathing exercise and yoga set)∞ A new meditation will be introduced at this event.∞ This event will be topped

Tai Chi for Beginners with Ken Burgess. No prior experience required. Safe empowering exercises that can easily be altered to meet most physical limitations. This class will set a solid groundwork for a study of therapeutic exercise through the practice of Section One of The Yang Family Style Tai Chi Form. Students can expect an improvement in balance, range of free motion, and coordination. As a form of moving meditation, students will gain insight into relaxation, stress reduction, and improved concentration that leads to living fully in the present moment and elevates the quality of life. Supplementary exercises will also be taught to deepen the student's understanding for a more effective performance of the exercise form: Chi Kung (Energy Exercise) that explores (Abdominal and Thoracic breathing methods) Three Dimensional Balance Exercises Natural & Fixed Stepping Methods The Ten Essentials (Tai Chi Classic) written by

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind.It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.That said, all Kundalini Yoga classes are beginner friendly and are approached as such.The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Trained under Gurmukh Kaur Khalsa at Kripalu Yoga Center, The Khalsa Way Prenatal Yoga has roots in Kundalini yoga, and is formed to strengthen both the body and mind, while helping to dissolve fears and embrace the challenges as well as the blessings that come with pregnancy and childbirth.Each prenatal yoga class includes gentle stretching and strengthening, gentle breathing exercises, a 3 minute “keep up” exercise to break through mental limitations, a closing meditation, dancing, singing and lots of smiling! It is a beautiful way for moms to connect with other moms to be, as well as connect with the growing life inside of them. All classes are designed to uplift, inspire and bring joy into your day.

EarthSky Dance is a movement meditation that promotes, nurturing energies from Earth and Sky. EarthSky opens the body’s energy channels to promote good health, nurtures the mind and spirit and promotes relaxation and balance.During the class we’ll express ourselves with free flowing movements and inspiring music. The nurturing, supportive Earth energies are drawn in with strong grounding movements. Our awareness then turns toward the Sky and our higher consciousness. We float with subtle expansive movements encouraging the energy of the Sky to enlighten us.The Instructor, Audie, is a Dance Performer/Instructor, Shiatsu Practitioner and Certified Fitness Instructor. She blends different modalities of Asian Medicine, Dance and Meditation for health, joy and well being.

This beginner's class is for both new yogis and students who wish to review and connect with the essentials of Kundalini Yoga.The benefits of this class are the same as with any other Kundalini Yoga class.This class is designed for those new to Kundalini Yoga and/ or are taking the first steps in their yoga practice.It offers the opportunity for a bit more personalized class, where you will be taken almost step by step, so you can grow in confidence gradually and surely. For those students with more experience, could also be helpful to review and correct the basics of the practice.The students in this class will enjoy an experience of Kundalini Yoga, a powerful yet simple meditation and a deep relaxation to the sound of the Gong.

It is your time as women to stand tall, walk in your beauty, live in your grace and be the divine leaders of the Aquarian Age and the generations to follow. The teachings we share in this class state that an elevated woman is 16 times more powerful than a man, and she sets the values of society as the first teacher of her children.The sets and meditations practiced in this class are designed to help women to develop their inner power and reach that state of an elevated woman.

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

This is a class highly recommended for beginners. Pranayam [breathing exercises] and kriyas [kundalini yoga set] or asanas are used to prepare the body and mind for a deeper effect of the gong bath.Gong Yoga has profound healing abilities. Immediate effects are common, since blood circulation is increased to bring in fresh nutrients, and will continue healing for days after the class.Students participating in multiple gong classes accumulate the most healing benefits. Recommended for releasing stress, clearing negative thought patterns and strengthening the nervous system.Eat lightly two hours prior to the session.

Class begins with a gentle approach to Kundalini yoga as taught by Yogi Bhajan. We complete our practice with restorative relaxation using supportive props to achieve a posture best suited to your individual needs. Ideal class for seniors, recovering of an injury or just for that slow pace and restorative experience! All are welcome to experience your true self in a safe, supported environment.

There is no better way to unwind from a busy school day than to spend time caring for yourself. This class is designed to help teens strengthen their body-mind-spirit connection and build self-esteem, focus, balance, strength and flexibility. Within the practice of Kundalini Yoga, as taught by Yogi Bhajan, teens will develop useful tools to release anxiety and stress and come to know their true self. Teen class is appropiate for ages 13+A teen’s life is full of change, stress, peer conflicts, relationships, academics, part-time jobs, life altering decisions, and discovering oneself. Yoga can be an instrumental tool in helping teens become their best selves while dealing with the day to day challenges which come during these turbulent years. This class will present some of the ways yoga benefits teens specific to their social, physical, emotional, cognitive, and spiritual needs. Tune

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Flow Yoga – All LevelsLife changes moment to moment so we can evolve, grow, and learn. In our practice of yoga, our bodies are graceful, fluid and ever changing. Our bodies move, our prana (life-force) awakens and we connect with an uplifting energy inside of ourselves. In this class, we will focus on connecting via movement and breath, using proper alignment in a creative, meditative sequence. The flow will be upbeat, lighthearted, yet physically inspiring. Props may be used during this class, which is suitable for all levels. Come and experience the beautiful flow of yoga and life!

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind.It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.That said, all Kundalini Yoga classes are beginner friendly and are approached as such.The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Wednesday May 29th at 8:00 PM$10.00 ~ Light Refreshments will be served!BETHANY'S STORYFilm Screening and Q&A with Janet McKee, HHC    Executive Producer "A healing story too powerful to be ignored"Bethany's Story Executive Producer Janet McKee, Directed by Kamen BonevNeal Bernard ~ Brian Clement ~ Brenda Davis  ~  Gabriel Cousens ~ Michael Greger ~ Lewis Mehl-Madrona

Flow Yoga – All LevelsLife changes moment to moment so we can evolve, grow, and learn. In our practice of yoga, our bodies are graceful, fluid and ever changing. Our bodies move, our prana (life-force) awakens and we connect with an uplifting energy inside of ourselves. In this class, we will focus on connecting via movement and breath, using proper alignment in a creative, meditative sequence. The flow will be upbeat, lighthearted, yet physically inspiring. Props may be used during this class, which is suitable for all levels. Come and experience the beautiful flow of yoga and life!

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind.It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.That said, all Kundalini Yoga classes are beginner friendly and are approached as such.The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Class begins with a gentle approach to Kundalini yoga as taught by Yogi Bhajan. We complete our practice with restorative relaxation using supportive props to achieve a posture best suited to your individual needs. Ideal class for seniors, recovering of an injury or just for that slow pace and restorative experience! All are welcome to experience your true self in a safe, supported environment.

There is no better way to unwind from a busy school day than to spend time caring for yourself. This class is designed to help teens strengthen their body-mind-spirit connection and build self-esteem, focus, balance, strength and flexibility. Within the practice of Kundalini Yoga, as taught by Yogi Bhajan, teens will develop useful tools to release anxiety and stress and come to know their true self. Teen class is appropiate for ages 13+A teen’s life is full of change, stress, peer conflicts, relationships, academics, part-time jobs, life altering decisions, and discovering oneself. Yoga can be an instrumental tool in helping teens become their best selves while dealing with the day to day challenges which come during these turbulent years. This class will present some of the ways yoga benefits teens specific to their social, physical, emotional, cognitive, and spiritual needs. Tune

This is a class highly recommended for beginners. Pranayam [breathing exercises] and kriyas [kundalini yoga set] or asanas are used to prepare the body and mind for a deeper effect of the gong bath.Gong Yoga has profound healing abilities. Immediate effects are common, since blood circulation is increased to bring in fresh nutrients, and will continue healing for days after the class.Students participating in multiple gong classes accumulate the most healing benefits. Recommended for releasing stress, clearing negative thought patterns and strengthening the nervous system.Eat lightly two hours prior to the session.

This beginner's class is for both new yogis and students who wish to review and connect with the essentials of Kundalini Yoga.The benefits of this class are the same as with any other Kundalini Yoga class.This class is designed for those new to Kundalini Yoga and/ or are taking the first steps in their yoga practice.It offers the opportunity for a bit more personalized class, where you will be taken almost step by step, so you can grow in confidence gradually and surely. For those students with more experience, could also be helpful to review and correct the basics of the practice.The students in this class will enjoy an experience of Kundalini Yoga, a powerful yet simple meditation and a deep relaxation to the sound of the Gong.

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind.It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.That said, all Kundalini Yoga classes are beginner friendly and are approached as such.The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

The classical Indian practitioners classify people in 3 categories: Rogi; Nirogi; and Yogi. Rogis are dealing with illnessNirogis have the absence of illnessYogis are enjoying life In my 20 years of practicing meditation, yoga, and body/energy work modalities, I have come to see that even those of us who do yoga are not necessarily 'yogis' by this definition. The truth is most of us could be getting more out of our yoga practice. And if you don't already have a yoga practice, then for sure you could be getting more out of your life! Yoga as therapy utilizes the powerful aspects of yoga to help bring the body and mind and all the intricate systems into a more harmonious balance so that the body can maximize its own natural ability to move toward greater health. Simple practices (not necessarily 'easy') will be utilized to build internal strength and vigor; to increase suppleness and flexibility; to balance out-of-balance states of body/mind. In time and with pers

The Actor's Way:Releasing playfulness and sel-expression through Creative Dramatics. Open yourself uo to your own creativity!Find your unique voice! Discove your inner playfullness and connection to others. Using theater and acting exercises, New Jerse School of Dramatic Arts Director Beth Baur, gently guides you to discover the actor within and the natural creative expresion that exists in all of us. This class is suitble for all levels, experienced and non-experienced and all those who wants to feel more connected to themselves and the world around them. Each week the class will explore new facets of discovery in a safe and nurturing enviroment. For adults and teens

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind.It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.That said, all Kundalini Yoga classes are beginner friendly and are approached as such.The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Goddess Dance is a unique modality for healing, fitness and women’s spirituality incorporating ancient bellydance, yoga and meditation.Explore the holistic art of Goddess Dance, a pathway to the sacred feminine. The movement is based on a set of principles weaving dance, challenge, relaxation and learning to help a woman unveil the depth of her femininity and the mastery of her body for creativity and expression.Join us for an experiential practice that does not require dance training, and is appropriate for ALL FEMALES!

Tai Chi for Beginners with Ken Burgess. No prior experience required. Safe empowering exercises that can easily be altered to meet most physical limitations. This class will set a solid groundwork for a study of therapeutic exercise through the practice of Section One of The Yang Family Style Tai Chi Form. Students can expect an improvement in balance, range of free motion, and coordination. As a form of moving meditation, students will gain insight into relaxation, stress reduction, and improved concentration that leads to living fully in the present moment and elevates the quality of life. Supplementary exercises will also be taught to deepen the student's understanding for a more effective performance of the exercise form: Chi Kung (Energy Exercise) that explores (Abdominal and Thoracic breathing methods) Three Dimensional Balance Exercises Natural & Fixed Stepping Methods The Ten Essentials (Tai Chi Classic) written by

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. Its benefits are many and include body, mind and soul. Strengthening your nervous system, balancing glandular system, giving you a focused and clear mind.It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice.That said, all Kundalini Yoga classes are beginner friendly and are approached as such.The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.

Trained under Gurmukh Kaur Khalsa at Kripalu Yoga Center, The Khalsa Way Prenatal Yoga has roots in Kundalini yoga, and is formed to strengthen both the body and mind, while helping to dissolve fears and embrace the challenges as well as the blessings that come with pregnancy and childbirth.Each prenatal yoga class includes gentle stretching and strengthening, gentle breathing exercises, a 3 minute “keep up” exercise to break through mental limitations, a closing meditation, dancing, singing and lots of smiling! It is a beautiful way for moms to connect with other moms to be, as well as connect with the growing life inside of them. All classes are designed to uplift, inspire and bring joy into your day.

EarthSky Dance is a movement meditation that promotes, nurturing energies from Earth and Sky. EarthSky opens the body’s energy channels to promote good health, nurtures the mind and spirit and promotes relaxation and balance.During the class we’ll express ourselves with free flowing movements and inspiring music. The nurturing, supportive Earth energies are drawn in with strong grounding movements. Our awareness then turns toward the Sky and our higher consciousness. We float with subtle expansive movements encouraging the energy of the Sky to enlighten us.The Instructor, Audie, is a Dance Performer/Instructor, Shiatsu Practitioner and Certified Fitness Instructor. She blends different modalities of Asian Medicine, Dance and Meditation for health, joy and well being.

This beginner's class is for both new yogis and students who wish to review and connect with the essentials of Kundalini Yoga.The benefits of this class are the same as with any other Kundalini Yoga class.This class is designed for those new to Kundalini Yoga and/ or are taking the first steps in their yoga practice.It offers the opportunity for a bit more personalized class, where you will be taken almost step by step, so you can grow in confidence gradually and surely. For those students with more experience, could also be helpful to review and correct the basics of the practice.The students in this class will enjoy an experience of Kundalini Yoga, a powerful yet simple meditation and a deep relaxation to the sound of the Gong.

It is your time as women to stand tall, walk in your beauty, live in your grace and be the divine leaders of the Aquarian Age and the generations to follow. The teachings we share in this class state that an elevated woman is 16 times more powerful than a man, and she sets the values of society as the first teacher of her children.The sets and meditations practiced in this class are designed to help women to develop their inner power and reach that state of an elevated woman.

Kundalini Yoga is designed for the active person with responsibilities in school, business, work, family and the world. It can be practiced by anyone if it is done gradually and according to the instructions. Any person of any age, size and on any level of mental, emotional or physical abilities can benefit from this ancient practice. As our society becomes increasingly technological, our world becomes more intimately connected and influenced by its numerous cultures. The pace of change is on the rise and the stress on our body’s nervous system is increasing. The science of Kundalini Yoga allows us to tap into a technology that helps us cope with this escalating change. The inner science of the mind is the tool that will enable us to cope with the pressure of these changes. It is the mind that interprets our outer and inner worlds and it is the mind that we must train to guide us through the flow of change.