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About AYC Health & Fitness
We are Kansas City's original personal fitness training center. We specialize in individual and onsite corporate fitness. Our personal trainers customize a fitness and nutrition plan for individuals in Prairie Village, Leawood, Mission Hills, Brookside, Waldo and the Plaza. Our goals are your goals. We work with you to get the results you need and you want. Whether you need to lose weight, add lean muscle mass, recover lost strength from an injury, increase your flexibility build your endurance or just want more energy, our personal trainers will work with you to achieve those goals. AYC Health & Fitness does not have a one-size-fits-all plan, because you are unique, your needs are not same as someone else’s. You will lose fat, gain strength, and feel better than ever.Kansas City’s leading personal trainers at AYC has been partnering with people for 25 years in attaining their fitness goals. We are here to help you get what you want. That is what we do. And we do it well. We guarantee it.Services at our Kansas City location include personal training, semi-private personal training, quick HIIT, boot camp fitness, Pilates, yoga, zumba, sports conditioning and licensed massage therapy.Location
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ADDRESS
7830 State Line Road Suite #101
Prairie Village, KS 66208
United States
Phone: (913) 642-4437
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| Duration | Price | ||
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Massage, 60 minute
Massage therapy session |
60 min | 60.00 | Select Now |
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Massage, Hot Stone-60 minute
Massage therapy session using hot stones |
60 min | 70.00 | Select Now |
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Massage, Hot Stone-90 minute
Massage therapy session using hot stones |
90 min | 100.00 | Select Now |
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Massage-90 minutes
Massage therapy session |
90 min | 90.00 | Select Now |
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Private
One on one Pilates session |
60 min | 675.00 | Select Now |
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Semi Private
Semi-private Pilates session |
60 min | 675.00 | Select Now |
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Private
One on one personal fitness session |
60 min | 630.00 | Select Now |
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Private HIIT
One on one personal fitness session using high intensity interval training |
30 min | 52.50 | Select Now |
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Private HIIT-HOME
One on one personal fitness session using high intensity interval training at your home. |
30 min | 52.50 | Select Now |
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Private-HOME
One on one personal fitness session at your home. |
60 min | 675.00 | Select Now |
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Semi Private
Semi-private personal fitness session |
60 min | 52.50 | Select Now |
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Semi Private HIIT
Semi private personal fitness session using high intensity interval training |
30 min | 39.38 | Select Now |
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Semi-Private-HOME
Semi-private personal fitness session at your home |
60 min | 630.00 | Select Now |
| Saturday, May 18, 2013 | Duration | Price | |
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
8:00 AM - 8:30 AM | 20.00 | Select Now |
| Monday, May 20, 2013 | Duration | Price | |
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
7:00 AM - 7:30 AM | 20.00 | Select Now |
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
6:00 PM - 6:30 PM | 20.00 | Select Now |
| Tuesday, May 21, 2013 | Duration | Price | |
|---|---|---|---|
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
6:00 AM - 6:30 AM | 20.00 | Select Now |
| Wednesday, May 22, 2013 | Duration | Price | |
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
7:00 AM - 7:30 AM | 20.00 | Select Now |
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
6:00 PM - 6:30 PM | 20.00 | Select Now |
| Thursday, May 23, 2013 | Duration | Price | |
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
6:00 AM - 6:30 AM | 20.00 | Select Now |
| Friday, May 24, 2013 | Duration | Price | |
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
7:00 AM - 7:30 AM | 20.00 | Select Now |
| Saturday, May 25, 2013 | Duration | Price | |
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
8:00 AM - 8:30 AM | 20.00 | Select Now |
| Monday, May 27, 2013 | Duration | Price | |
|---|---|---|---|
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
7:00 AM - 7:30 AM | 20.00 | Select Now |
|
Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
6:00 PM - 6:30 PM | 20.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
6:00 AM - 6:30 AM | 20.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
7:00 AM - 7:30 AM | 20.00 | Select Now |
|
Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
6:00 PM - 6:30 PM | 20.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
6:00 AM - 6:30 AM | 20.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
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Boot Camp-Quick HIIT-30 minute
AYC’s 30 minute High Intensity Interval Training (HIIT)-5 minutes for warm-up, 20 minutes of full body, high intensity interval training, 5 minutes for cool down/stretch. These workouts burn up to nine times more fat than 45 to 60 minutes of steady state cardiovascular training (treadmill, elliptical, stationary bike). The reason for the increased is because of EPOC (Excess Post-exercise Oxygen Consumption) or also known as “The Afterburn” from the intensity training. |
7:00 AM - 7:30 AM | 20.00 | Select Now |
AYC Health & Fitness
Location & Hours
Business Address
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AYC Health & Fitness
7830 State Line Road Suite #101
Prairie Village, KS 66208
United States
Phone: (913) 642-4437
