Ocean Blue Fitness

Individualized programming for maximum results! Train at our studio, in your home or at your favorite outdoor location. Our creative training techniques will keep you inspired and help you achieve levels of fitness you never thought possible.

This is an abbreviated personal training session designed to meet the needs of the senior population.  If you are wondering what type of session to book please contact us by email or at 563-BOOT.

Understanding your current fitness level will help you set goals and monitor progress. This detailed assessment includes body fat analysis, cardiovascular fitness, strength and flexibility testing.  Assessments are required for those interested in small group training or personal training so that we can properly design your program.

Health Coaching sessions are available to everyone who has completed a fitness assessment and the Initial Health Coach Session.  Please remember to bring paperwork as needed!

This is the initial health coach session.  In order to allow adequate time for discussion this session is scheduled for a full hour.  Prior to scheduling this session you should have a fitness evaluation and have completed and handed in all necessary paperwork including the three day dietary record.

Prior to scheduling a small group training session you must have an assessment and a program written for you.  Please schedule an assessment and allow up to one week for program design prior to your first group session.  Personalized Training in a small group. Each member has an individualized training plan. An affordable and fun solution to personal training.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

A unique and joyful awareness of your body awaits. Fusing elements of ballet, pilates, yoga and traditional strength training this class emphasizes focused and precise movements. A ballet barre, light weights and other props are utilized to create toning sequences designed to improve strength, flexibility, balance and alignment.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

A unique and joyful awareness of your body awaits. Fusing elements of ballet, pilates, yoga and traditional strength training this class emphasizes focused and precise movements. A ballet barre, light weights and other props are utilized to create toning sequences designed to improve strength, flexibility, balance and alignment.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

Boot Camp is a fitness program designed to challenge you to achieve your personal best. Each workout involves both cardiovascular and strength training activities. This combination is essential to building muscle and burning fat. Class formats vary but generally involve calisthenics, games, challenges, partner activities, running/power walking, and athletic drills.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

This class will serve as an introduction to TRX suspension training. Classes will utilize a Body Blast format focusing on reps, tempo and form, however they will move at a somewhat slower pace and utilize more basic moves. Build overall strength, balance and flexibility with this total body program. PRE REGISTRATION IS REQUIRED FOR TRX CLASSES!

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

Yin Yoga- Targets the deeper connective tissues and facial networks of the body. It enables us to regain some of our flexibility that has been lost overtime. This class is a perfect compliment to strength training activities where facial and joint mobility is essential to proper technique. This is a quieter more simple practice in comparison to the more muscular active side of yoga. As with any yoga practice, yin yoga, provides an opportunity to deeply explore what is happening now. Participants may leave with a sense of calmness, contentment and presence in the moment.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

Boot Camp is a fitness program designed to challenge you to achieve your personal best. Each workout involves both cardiovascular and strength training activities. This combination is essential to building muscle and burning fat. Class formats vary but generally involve calisthenics, games, challenges, partner activities, running/power walking, and athletic drills.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

Vinyasa (breath-linked movement) is a style of yoga also known as 'flow' yoga where the transition from one posture to another is linked with the breath. In this all-levels vinyasa class you will be guided through basic breathing techniques, sun salutations, balancing postures, twists and backbends. Combining both hard and soft elements of yoga while tuning into your core strength. This class is suitable for beginners and more experienced practitioners alike.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

This class will serve as an introduction to TRX suspension training. Classes will utilize a Body Blast format focusing on reps, tempo and form, however they will move at a somewhat slower pace and utilize more basic moves. Build overall strength, balance and flexibility with this total body program. PRE REGISTRATION IS REQUIRED FOR TRX CLASSES!

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

A unique and joyful awareness of your body awaits. Fusing elements of ballet, pilates, yoga and traditional strength training this class emphasizes focused and precise movements. A ballet barre, light weights and other props are utilized to create toning sequences designed to improve strength, flexibility, balance and alignment.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

A unique and joyful awareness of your body awaits. Fusing elements of ballet, pilates, yoga and traditional strength training this class emphasizes focused and precise movements. A ballet barre, light weights and other props are utilized to create toning sequences designed to improve strength, flexibility, balance and alignment.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

Boot Camp is a fitness program designed to challenge you to achieve your personal best. Each workout involves both cardiovascular and strength training activities. This combination is essential to building muscle and burning fat. Class formats vary but generally involve calisthenics, games, challenges, partner activities, running/power walking, and athletic drills.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

This class will serve as an introduction to TRX suspension training. Classes will utilize a Body Blast format focusing on reps, tempo and form, however they will move at a somewhat slower pace and utilize more basic moves. Build overall strength, balance and flexibility with this total body program. PRE REGISTRATION IS REQUIRED FOR TRX CLASSES!

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

Yin Yoga- Targets the deeper connective tissues and facial networks of the body. It enables us to regain some of our flexibility that has been lost overtime. This class is a perfect compliment to strength training activities where facial and joint mobility is essential to proper technique. This is a quieter more simple practice in comparison to the more muscular active side of yoga. As with any yoga practice, yin yoga, provides an opportunity to deeply explore what is happening now. Participants may leave with a sense of calmness, contentment and presence in the moment.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

Boot Camp is a fitness program designed to challenge you to achieve your personal best. Each workout involves both cardiovascular and strength training activities. This combination is essential to building muscle and burning fat. Class formats vary but generally involve calisthenics, games, challenges, partner activities, running/power walking, and athletic drills.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

Vinyasa (breath-linked movement) is a style of yoga also known as 'flow' yoga where the transition from one posture to another is linked with the breath. In this all-levels vinyasa class you will be guided through basic breathing techniques, sun salutations, balancing postures, twists and backbends. Combining both hard and soft elements of yoga while tuning into your core strength. This class is suitable for beginners and more experienced practitioners alike.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.

Boot Camp is a fitness program designed to challenge you to achieve your personal best. Each workout involves both cardiovascular and strength training activities. This combination is essential to building muscle and burning fat. Class formats vary but generally involve calisthenics, games, challenges, partner activities, running/power walking, and athletic drills.

This is not a class rather a time when members may use the facility. It is highly recommended that you participate in an initial assessment, have a program written for you and then learn your program from a trainer in a small group or personal training session prior to coming to an OPEN GYM time. This way you will be familiar with our equipment and have a workout plan to use while you are here. If you attend an OPEN GYM time that is scheduled when a TRX class is in session please expect loud music and an instructor utilizing a microphone.