Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

The name says it all! In this intense core sculpting class students will flatten their bellies and lift their buns all while strengthening their cores, and helping to prevent back pain.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

This intense Cardio Kickboxing class is taught in an interval format to maximize calories burned! No boxing/kickboxing gloves required.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

This class is designed to be a unique fusion of yoga and pilates. Stretch and strengthen your entire body in this 50 minute workout! We will build long lean muscles while increasing flexibility and focusing on core strength.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance party that’s moving millions of people toward joy and health.

A more tranquil approach to the traditional Vinyasa Yoga format, by candlelight. Rejuvenate your natural rhythm & harmony, improve strength & flexibility, dissolve tension and experience a deep sense of well-being that will support you well after the session is over. Guided by the breath and our own powerful intention, we unite mind, body & spirit, and infuse our whole being with life-giving energy.Less active than most Vinyasa classes, this introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace.

Body Sculpt meets dance meets a FUN WORK OUT EXPERIENCE! Join Donna Walker as she takes you through 45 minutes of dance and sweat to hip hop and old school music!

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

These classes are free and open to the public. When you select "sign up" there will be a calendar with Saturdays, just select the Saturday you wish to register for and enroll!We start at 8:00 AM at Nickajack Park. Please arrive on time and bring a yoga mat, 5 pound weights and water. If you have questions please email info@totalfitnessrevolution.com

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

During this one hour all levels yoga class, we'll move through a gentle vinyasa flow followed by a series of specific poses designed to promote recovery in between training sessions, aid in injury prevention, and strengthen & lengthen key muscles. We'll blend the most effective postures in sequence and do a lot of stretching. You'll also learn key breathing techniques for endurance and increased lung capacity. By the end of class you'll feel balanced, restored and rejuvenated.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Body Sculpt meets dance meets a FUN WORK OUT EXPERIENCE! Join Donna Walker as she takes you through 45 minutes of dance and sweat to hip hop and old school music!

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance party that’s moving millions of people toward joy and health.

Have you always wished you were more flexible and had a stronger core? Come take pilates at TFR! Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. Bring a mat and say hello to those abs!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Get ready to sweat in this high intensity interval training fat burning class. You will work your entire body, one interval at a time! this class requires you to bring a yoga mat and 5 pound weights, please. 

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Have you always wished you were more flexible and had a stronger core? Come take pilates at TFR! Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. Bring a mat and say hello to those abs!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

During this one hour all levels yoga class, we'll move through a gentle vinyasa flow followed by a series of specific poses designed to promote recovery in between training sessions, aid in injury prevention, and strengthen & lengthen key muscles. We'll blend the most effective postures in sequence and do a lot of stretching. You'll also learn key breathing techniques for endurance and increased lung capacity. By the end of class you'll feel balanced, restored and rejuvenated.

This class is a combination of kettebells, TRX training with a little metabolic conditioning on the side. We also focus on a lot of core and abdominal movements as well.

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

The name says it all! In this intense core sculpting class students will flatten their bellies and lift their buns all while strengthening their cores, and helping to prevent back pain.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

This intense Cardio Kickboxing class is taught in an interval format to maximize calories burned! No boxing/kickboxing gloves required.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

This class is designed to be a unique fusion of yoga and pilates. Stretch and strengthen your entire body in this 50 minute workout! We will build long lean muscles while increasing flexibility and focusing on core strength.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance party that’s moving millions of people toward joy and health.

A more tranquil approach to the traditional Vinyasa Yoga format, by candlelight. Rejuvenate your natural rhythm & harmony, improve strength & flexibility, dissolve tension and experience a deep sense of well-being that will support you well after the session is over. Guided by the breath and our own powerful intention, we unite mind, body & spirit, and infuse our whole being with life-giving energy.Less active than most Vinyasa classes, this introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace.

Body Sculpt meets dance meets a FUN WORK OUT EXPERIENCE! Join Donna Walker as she takes you through 45 minutes of dance and sweat to hip hop and old school music!

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

These classes are free and open to the public. When you select "sign up" there will be a calendar with Saturdays, just select the Saturday you wish to register for and enroll!We start at 8:00 AM at Nickajack Park. Please arrive on time and bring a yoga mat, 5 pound weights and water. If you have questions please email info@totalfitnessrevolution.com

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

During this one hour all levels yoga class, we'll move through a gentle vinyasa flow followed by a series of specific poses designed to promote recovery in between training sessions, aid in injury prevention, and strengthen & lengthen key muscles. We'll blend the most effective postures in sequence and do a lot of stretching. You'll also learn key breathing techniques for endurance and increased lung capacity. By the end of class you'll feel balanced, restored and rejuvenated.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Body Sculpt meets dance meets a FUN WORK OUT EXPERIENCE! Join Donna Walker as she takes you through 45 minutes of dance and sweat to hip hop and old school music!

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance party that’s moving millions of people toward joy and health.

Have you always wished you were more flexible and had a stronger core? Come take pilates at TFR! Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. Bring a mat and say hello to those abs!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

This intense Cardio Kickboxing class is taught in an interval format to maximize calories burned! No boxing/kickboxing gloves required.

Cycling Revolution is a 45 minute POWER cycling class. Come join us for high impact cycling to upbeat music that is sure to make you sweat and burn calories. Are you trying to build up your endurance? Become leaner and stronger? Join us for cycling!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Have you always wished you were more flexible and had a stronger core? Come take pilates at TFR! Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement. Bring a mat and say hello to those abs!

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

Welcome to CrossFit! Our CrossFit affiliate name is TFR CrossFit and our classes are called Strength Revolution is a 45-60 minute power and strength class. We will have a daily workout that will challenge the athlete that lies within. This class is open to all fitness levels, it includes gymnastics movements, olympic and power lifts, running, rowing and various types of metabolic conditioning. The class is led by instructors certified in many different types of training and will help make you lean, mean and STRONG.

During this one hour all levels yoga class, we'll move through a gentle vinyasa flow followed by a series of specific poses designed to promote recovery in between training sessions, aid in injury prevention, and strengthen & lengthen key muscles. We'll blend the most effective postures in sequence and do a lot of stretching. You'll also learn key breathing techniques for endurance and increased lung capacity. By the end of class you'll feel balanced, restored and rejuvenated.

This class is a combination of kettebells, TRX training with a little metabolic conditioning on the side. We also focus on a lot of core and abdominal movements as well.