Southampton Hospital Wellness Institute

This is one you won't want to miss! This class alternates between 3 mintues basic step moves and 1 minute upper body strengthening. Ending with 20 minutes lower body blast focusing on ABS/Glutes. All levels welcome!!

This class is designed to build total body strength and muscular endurance through body weight exercises on the TRX suspension system. It will keep you challenged and results can be seen in as little as 6 weeks. Benefits include increased total-body flexibility, mobility, core strength, and stability.

This class is designed to strengthen and tone core muscles from head to toe using a variety of equipment including dumbbells, resistance bands and stability balls. This class is fun, effective, and open to people of all fitness levels. Benefits include increased muscle strength and toning as well as lowering your risk for bone loss.

Pilates mat work is an orderly system of distinct, controlled movements which may be practiced standing, kneeling o0r lying down. Mat exercises center the mind and body through focused breathing and concentration on precise body mechanics. Anyone can practice Pilates and classes can be modified without compromising the benefits of core strength, balance, or flexibility.Energetic Pilates follows the traditional format of the mat class by adding bursts of flowing, coordinated movements to the mix. Energetic Pilates will challenge your core strength in a whole new way

Sculpt and define every inch of your body with this head to toe workout. This power packed class targets all of the major muscle groups. This is a time efficient, focused, intelligent workout that uses creative and safe training techniques to shape, define, and strengthen both the upper and lower body, leaving you coming back for more. Your will love the results!

This class is designed to build total body strength and muscular endurance through body weight exercises on the TRX suspension system. It will keep you challenged and results can be seen in as little as 6 weeks. Benefits include increased total-body flexibility, mobility, core strength, and stability.

This class is designed to get your heart rate up and your blood pumping. All you need is your own bodyweight plus a little motivation and guidance from our instructor. Interval workouts involve periods of high intensity exercise followed by a short period of rest time to allow your body to temporarily recover. Have some fun, shed some pent up stress, and burn a ton of calories with this class. Benefits include better cardiovascular health, stress relief, enhanced muscle strength, definition, and coordination, as well as weight loss, and increased metabolism.

This class is designed to build total body strength and muscular endurance through body weight exercises on the TRX suspension system. It will keep you challenged and results can be seen in as little as 6 weeks. Benefits include increased total-body flexibility, mobility, core strength, and stability.

This class fuses easy-to-follow dance moves with Latin rhythms to create a one-of-a-kind fitness program that will burn away fat and sculpt your body. Common routines feature interval training sessions with both slow and fast rhythms to tone up your body and increase cardiovascular health. Benefits include increased balance, coordination, energy, and faster metabolism as well as weight loss and better cardiovascular health.

This class is designed to strengthen and tone core muscles from head to toe using a variety of equipment including dumbbells, resistance bands and stability balls. This class is fun, effective, and open to people of all fitness levels. Benefits include increased muscle strength and toning as well as lowering your risk for bone loss.

This class combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. Participation is open to all from beginner level to fitness enthusiast. Benefits include weight loss, increased metabolism, body conditioning and strengthening of core muscles within the chest, abs, back, and legs.

Come join us for songs, games and Yoga postures. Meet new friends while enjoying a bonding experienceWith your baby/child. Learn soothing relaxation techniques for you and yourBaby/child. Ages birth-4.

This class is specifically designed to give children a chance to release some of their negative aggression and gain skill in an ancient art. Through these classes children will enhance their physical conditioning and well being while also developing better self esteem and mental focus.

This class mixes traditional calisthenics, body weight exercises, as well as interval and strength training with bursts of high intensity work in order to achieve massive calorie expenditure. Fit Camp will help you burn off any unwanted weight and quickly kick your body back into shape.

This class mixes traditional calisthenics, body weight exercises, as well as interval and strength training with bursts of high intensity work in order to achieve massive calorie expenditure. Fit Camp will help you burn off any unwanted weight and quickly kick your body back into shape.

Pilates mat work is an orderly system of distinct, controlled movements which may be practiced standing, kneeling o0r lying down. Mat exercises center the mind and body through focused breathing and concentration on precise body mechanics. Anyone can practice Pilates and classes can be modified without compromising the benefits of core strength, balance, or flexibility.Energetic Pilates follows the traditional format of the mat class by adding bursts of flowing, coordinated movements to the mix. Energetic Pilates will challenge your core strength in a whole new way

This class is designed to strengthen and tone core muscles from head to toe using a variety of equipment including dumbbells, resistance bands and stability balls. This class is fun, effective, and open to people of all fitness levels. Benefits include increased muscle strength and toning as well as lowering your risk for bone loss.

This is one you won't want to miss! This class alternates between 3 mintues basic step moves and 1 minute upper body strengthening. Ending with 20 minutes lower body blast focusing on ABS/Glutes. All levels welcome!!

This class is designed to build total body strength and muscular endurance through body weight exercises on the TRX suspension system. It will keep you challenged and results can be seen in as little as 6 weeks. Benefits include increased total-body flexibility, mobility, core strength, and stability.

This class is designed to strengthen and tone core muscles from head to toe using a variety of equipment including dumbbells, resistance bands and stability balls. This class is fun, effective, and open to people of all fitness levels. Benefits include increased muscle strength and toning as well as lowering your risk for bone loss.

Pilates mat work is an orderly system of distinct, controlled movements which may be practiced standing, kneeling o0r lying down. Mat exercises center the mind and body through focused breathing and concentration on precise body mechanics. Anyone can practice Pilates and classes can be modified without compromising the benefits of core strength, balance, or flexibility.Energetic Pilates follows the traditional format of the mat class by adding bursts of flowing, coordinated movements to the mix. Energetic Pilates will challenge your core strength in a whole new way

This class is designed to strengthen and tone core muscles from head to toe using a variety of equipment including dumbbells, resistance bands and stability balls. This class is fun, effective, and open to people of all fitness levels. Benefits include increased muscle strength and toning as well as lowering your risk for bone loss.

This class is designed to strengthen and tone core muscles from head to toe using a variety of equipment including dumbbells, resistance bands and stability balls. This class is fun, effective, and open to people of all fitness levels. Benefits include increased muscle strength and toning as well as lowering your risk for bone loss.

Pilates mat work is an orderly system of distinct, controlled movements which may be practiced standing, kneeling o0r lying down. Mat exercises center the mind and body through focused breathing and concentration on precise body mechanics. Anyone can practice Pilates and classes can be modified without compromising the benefits of core strength, balance, or flexibility.Energetic Pilates follows the traditional format of the mat class by adding bursts of flowing, coordinated movements to the mix. Energetic Pilates will challenge your core strength in a whole new way

This class is designed to build total body strength and muscular endurance through body weight exercises on the TRX suspension system. It will keep you challenged and results can be seen in as little as 6 weeks. Benefits include increased total-body flexibility, mobility, core strength, and stability.

Sculpt and define every inch of your body with this head to toe workout. This power packed class targets all of the major muscle groups. This is a time efficient, focused, intelligent workout that uses creative and safe training techniques to shape, define, and strengthen both the upper and lower body, leaving you coming back for more. Your will love the results!

This class is designed to build total body strength and muscular endurance through body weight exercises on the TRX suspension system. It will keep you challenged and results can be seen in as little as 6 weeks. Benefits include increased total-body flexibility, mobility, core strength, and stability.

This class is designed to get your heart rate up and your blood pumping. All you need is your own bodyweight plus a little motivation and guidance from our instructor. Interval workouts involve periods of high intensity exercise followed by a short period of rest time to allow your body to temporarily recover. Have some fun, shed some pent up stress, and burn a ton of calories with this class. Benefits include better cardiovascular health, stress relief, enhanced muscle strength, definition, and coordination, as well as weight loss, and increased metabolism.

This class is designed to build total body strength and muscular endurance through body weight exercises on the TRX suspension system. It will keep you challenged and results can be seen in as little as 6 weeks. Benefits include increased total-body flexibility, mobility, core strength, and stability.

This class fuses easy-to-follow dance moves with Latin rhythms to create a one-of-a-kind fitness program that will burn away fat and sculpt your body. Common routines feature interval training sessions with both slow and fast rhythms to tone up your body and increase cardiovascular health. Benefits include increased balance, coordination, energy, and faster metabolism as well as weight loss and better cardiovascular health.

This class is designed to strengthen and tone core muscles from head to toe using a variety of equipment including dumbbells, resistance bands and stability balls. This class is fun, effective, and open to people of all fitness levels. Benefits include increased muscle strength and toning as well as lowering your risk for bone loss.

This class combines the slow controlled breathing and stretching of yoga with the core tightening and strengthening of Pilates. Participation is open to all from beginner level to fitness enthusiast. Benefits include weight loss, increased metabolism, body conditioning and strengthening of core muscles within the chest, abs, back, and legs.

This class is specifically designed to give children a chance to release some of their negative aggression and gain skill in an ancient art. Through these classes children will enhance their physical conditioning and well being while also developing better self esteem and mental focus.

This class mixes traditional calisthenics, body weight exercises, as well as interval and strength training with bursts of high intensity work in order to achieve massive calorie expenditure. Fit Camp will help you burn off any unwanted weight and quickly kick your body back into shape.

This class mixes traditional calisthenics, body weight exercises, as well as interval and strength training with bursts of high intensity work in order to achieve massive calorie expenditure. Fit Camp will help you burn off any unwanted weight and quickly kick your body back into shape.

Pilates mat work is an orderly system of distinct, controlled movements which may be practiced standing, kneeling o0r lying down. Mat exercises center the mind and body through focused breathing and concentration on precise body mechanics. Anyone can practice Pilates and classes can be modified without compromising the benefits of core strength, balance, or flexibility.Energetic Pilates follows the traditional format of the mat class by adding bursts of flowing, coordinated movements to the mix. Energetic Pilates will challenge your core strength in a whole new way

This class is designed to strengthen and tone core muscles from head to toe using a variety of equipment including dumbbells, resistance bands and stability balls. This class is fun, effective, and open to people of all fitness levels. Benefits include increased muscle strength and toning as well as lowering your risk for bone loss.