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About Super Impact Fitness
Super Impact Fitness is Jersey City's #1 "classes only" fitness and dance studio. SIF Studio was created to strictly offer classes after hearing so many people say they prefer group fitness. There are no oversized, intimidating weight machines or equipment. You will find a small intimate space with high ceilings, exposed brick wall, large mirror, hardwood floors, a stretch bar (ballet bar) and floor to ceiling glass windows. Our certified instructors offer a variety of classes designed to help you sculpt your body, challenge your mind and change your life! From basic to hardcore adult yoga, hot yoga, zumba, abs/core, aerobics, cardio kickboxing, mixed martial arts training, studio crossfit, belly dancing, SIF Xtreme Boot camp etc. Our dance instructors offer latin dance, salsa, hip hop, bollywood, We also offer KidsYoga, KidsZumba and much more!! Super Impact Fitness Studio has partnered with Mixed Martial Arts & Cage Fighter Michael Sharp Sanders. Come learn self-defense, cardio kickboxing and muay thai training! Drop-ins are welcome. However, we request that you register for each class so the instructors know how many people to expect. We are also launching “SIF Studio Presents…” which will offer the artistic community in Jersey City an outlet to voice and show their creative efforts. From acoustic, indie designer pop-up shops, art gallery & installations, workshops, rehearsals etc.We are located between Summit Ave & Baldwin at 650 Montgomery in the McGinley Square area (7 blocks from Journal Square) in the M650 Flats across from The Beacon.Location
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ADDRESS
650 Montgomery St
Jersey City, NJ 07306
United States
Phone: (201) 763-6617
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| Sunday, May 26, 2013 | Duration | Price | |
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Vinyasa YOGA w/Jamie
Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The word Vinyasa means “breath-synchronized movement.” Come relax, rejuvenate and restore your life. Namaste... |
9:00 AM - 10:00 AM | 60.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
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(BC) Full Body Fusion Aerobics
Latin inspired step, dance, cardio aerobics. Carlos leads this class and it will make you sweat and burn calories like you love to do! |
6:30 PM - 7:20 PM | 60.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
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(BC) Circuit Survival! Co-Ed
Circuit Survival! (BC=boot camp)Utilizing 2min interval training, this total body conditioning class tones muscles, improves muscle strength and provides a cardio workout that will cure laziness! All fitness levels are welcome. You roll into this early morning co-ed class basically sleep walking at 6:00am and within 10min you are stretched, warmed up and ready to go!! You will Burn 400-600 calories in this early morning candlelight music pumping class! Feels more fitness lounge than your neighborhood gym. |
6:00 AM - 6:50 AM | 60.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
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(BC) Kick & Tone
(BC=boot camp) KICK & TONE! Come to a high-energy, exciting kick boxing toning class inspired by the martial arts. You will kick, punch, sweat, burn off stress, and most importantly have fun! Listen to amazing music that will motivate and energize you! This class will improve your coordination, agility, and balance. All fitness levels are welcome!Janine is a certified fitness and Zumba fitness instructor. She spent over ten years being a semi-professional dancer, and she is now taking herpassion for fitness into the gym! She will be receiving health and nutrition training from the Institute for Integrative Nutrition® which is based in New York City. She will be able to address any stress or weight loss concerns you may have. |
6:30 PM - 7:20 PM | 60.00 | Select Now |
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Zumba in The Circuit! w/ Jesaida
This is Zumba on another level! Join Jesaida for a full body workout!!! Take the high-energy, Latin-inspired dance-fitness moves of the Zumba® program and mix them with a series of strength exercises at timed intervals and you've got Zumba in the Circuit, the 60-minute workout that's putting a new spin on circuit training. Circuit training is a combination of high-intensity aerobics (cardio) and resistance training (strength) designed to be easy to follow and target fat loss, muscle building, muscle endurance and heart fitness. |
7:30 PM - 8:30 PM | 60.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
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(BC) SweatSHOP! Co-ed
SweatSHOP! (BC=Boot Camp)High Energy High Intensity Workout designed to sweat you’re ass off and burn the maximum amount of calories to get your weekend started! All fitness levels are welcome. You roll into this early morning co-ed class basically sleep walking at 6:00am and within 10min you are stretched, warmed up and ready to go!! You will Burn 400-600 calories in this early morning candlelight music pumping class! Feels more fitness lounge than your neighborhood gym. |
6:00 AM - 6:50 AM | 60.00 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
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(BC) Outdoor Rock Body! Co-Ed
Rock Body! (BC= Boot Camp)Hungover? Come sweat out those toxins so Saturday night will be just as crazy as last night! Cardio drills and body weight training will re-ignite your life with this intense workout! All fitness levels are welcome. All boot camp classes are "indoors" unless otherwise stated.INDOOR CLASS@ SIF Studio 650 Montgomery Jersey City. 201.763.6617OUTDOOR CLASSThis class will be in Lincoln Park unless otherwise stated due to weather. Please park in the lot next to the blue track. Efrin will meet you by the gate of the track and field. Lincoln Park is located between Communipaw and Duncan just off route 440/1&9. Your contact is Russ 201.314.9444 |
10:00 AM - 10:50 AM | 60.00 | Select Now |
| Sunday, June 2, 2013 | Duration | Price | |
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Vinyasa YOGA w/Jamie
Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The word Vinyasa means “breath-synchronized movement.” Come relax, rejuvenate and restore your life. Namaste... |
9:00 AM - 10:00 AM | 60.00 | Select Now |
| Monday, June 3, 2013 | Duration | Price | |
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(BC) Cardio Crunch! Co-Ed
Cardio Crunch! (BC=boot camp)A high-energy class for cardiovascular endurance and core training. Get up and lets go! Monday’s always suck and you will be sucking wind in this class! All fitness levels are welcome. You roll into this early morning co-ed class basically sleep walking at 6:00am and within 10min you are stretched, warmed up and ready to go!! You will Burn 400-600 calories in this early morning candlelight music pumping class! Feels more fitness lounge than your neighborhood gym. |
6:00 AM - 6:50 AM | 60.00 | Select Now |
| Tuesday, June 4, 2013 | Duration | Price | |
|---|---|---|---|
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(BC) Full Body Fusion Aerobics
Latin inspired step, dance, cardio aerobics. Carlos leads this class and it will make you sweat and burn calories like you love to do! |
6:30 PM - 7:20 PM | 60.00 | Select Now |
| Wednesday, June 5, 2013 | Duration | Price | |
|---|---|---|---|
|
(BC) Circuit Survival! Co-Ed
Circuit Survival! (BC=boot camp)Utilizing 2min interval training, this total body conditioning class tones muscles, improves muscle strength and provides a cardio workout that will cure laziness! All fitness levels are welcome. You roll into this early morning co-ed class basically sleep walking at 6:00am and within 10min you are stretched, warmed up and ready to go!! You will Burn 400-600 calories in this early morning candlelight music pumping class! Feels more fitness lounge than your neighborhood gym. |
6:00 AM - 6:50 AM | 60.00 | Select Now |
| Thursday, June 6, 2013 | Duration | Price | |
|---|---|---|---|
|
(BC) Kick & Tone
(BC=boot camp) KICK & TONE! Come to a high-energy, exciting kick boxing toning class inspired by the martial arts. You will kick, punch, sweat, burn off stress, and most importantly have fun! Listen to amazing music that will motivate and energize you! This class will improve your coordination, agility, and balance. All fitness levels are welcome!Janine is a certified fitness and Zumba fitness instructor. She spent over ten years being a semi-professional dancer, and she is now taking herpassion for fitness into the gym! She will be receiving health and nutrition training from the Institute for Integrative Nutrition® which is based in New York City. She will be able to address any stress or weight loss concerns you may have. |
6:30 PM - 7:20 PM | 60.00 | Select Now |
|
Zumba in The Circuit! w/ Jesaida
This is Zumba on another level! Join Jesaida for a full body workout!!! Take the high-energy, Latin-inspired dance-fitness moves of the Zumba® program and mix them with a series of strength exercises at timed intervals and you've got Zumba in the Circuit, the 60-minute workout that's putting a new spin on circuit training. Circuit training is a combination of high-intensity aerobics (cardio) and resistance training (strength) designed to be easy to follow and target fat loss, muscle building, muscle endurance and heart fitness. |
7:30 PM - 8:30 PM | 60.00 | Select Now |
| Friday, June 7, 2013 | Duration | Price | |
|---|---|---|---|
|
(BC) SweatSHOP! Co-ed
SweatSHOP! (BC=Boot Camp)High Energy High Intensity Workout designed to sweat you’re ass off and burn the maximum amount of calories to get your weekend started! All fitness levels are welcome. You roll into this early morning co-ed class basically sleep walking at 6:00am and within 10min you are stretched, warmed up and ready to go!! You will Burn 400-600 calories in this early morning candlelight music pumping class! Feels more fitness lounge than your neighborhood gym. |
6:00 AM - 6:50 AM | 60.00 | Select Now |
Super Impact Fitness
Location & Hours
Business Address
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Super Impact Fitness
650 Montgomery St
Jersey City, NJ 07306
United States
Phone: (201) 763-6617
