Rondi's S.E.L.F. Fitness

 Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose.The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a d

Is a physical, mental, and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation, breathing exercises you can banish all your stress nd lead a healtier life.

 Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose.The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a d

This class begins with 30 minutes of conditioning & Core work followed by working stretches to help you strengthen your abdominals while gaining grace and flexibility. This type of workout results in sculpted arms, flat abs, a lifted seat and long lean muscles. This class is great for those that wish to achieve a defined and graceful appearance while building strength and muscular endurance.

Latin inspired dance fitness program that blends red hot international music and contagious steps to form a "Fitness Party". This class is so much fun your sure to catch the Zumba fever!

Latin inspired dance fitness program that blends red hot international music and contagious steps to form a "Fitness Party". This class is so much fun your sure to catch the Zumba fever!

Enjoy a workout with the kids! A family that sweats together, sticks together! Class will blend band with a fun cardio twist!

PiYo is a unique and innovative way of approaching mind/body. By combining yoga and Pilates we get improved strength, flexibility, balance, and the always needed, relaxation.

A heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for that all over body experience.

Latin inspired dance fitness program that blends red hot international music and contagious steps to form a "fitness party". This class is so much fun your sure to catch the Zumba fever!

A Combination of Kick Box with cardio and strength make this class a KICK UR BUTT Workout!!! Be ready to challenge your self, increase you cardio, strength, and have fun all in the same hour!

Latin inspired dance fitness program that blends red hot international music and contagious steps to form a "fitness party". This class is so much fun your sure to catch the Zumba fever!

This class begins with 30 minutes of conditioning & Core work followed by working stretches to help you strengthen your abdominals while gaining grace and flexibility. This type of workout results in sculpted arms, flat abs, a lifted seat and long lean muscles. This class is great for those that wish to achieve a defined and graceful appearance while building strength and muscular endurance.

This knockout class is a whole body workout that has the intensity that you're looking for. Gain strength, burn calories, and challenge your mental toughness.

Enjoy a workout with the kids! A family that sweats together, sticks together! Class will blend band with a fun cardio twist!

 Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose.The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a d

 Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose.The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a d

Is a physical, mental, and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation, breathing exercises you can banish all your stress nd lead a healtier life.

 Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose.The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a d

This class begins with 30 minutes of conditioning & Core work followed by working stretches to help you strengthen your abdominals while gaining grace and flexibility. This type of workout results in sculpted arms, flat abs, a lifted seat and long lean muscles. This class is great for those that wish to achieve a defined and graceful appearance while building strength and muscular endurance.

Latin inspired dance fitness program that blends red hot international music and contagious steps to form a "Fitness Party". This class is so much fun your sure to catch the Zumba fever!

Latin inspired dance fitness program that blends red hot international music and contagious steps to form a "Fitness Party". This class is so much fun your sure to catch the Zumba fever!

Enjoy a workout with the kids! A family that sweats together, sticks together! Class will blend band with a fun cardio twist!

PiYo is a unique and innovative way of approaching mind/body. By combining yoga and Pilates we get improved strength, flexibility, balance, and the always needed, relaxation.

A heart pumping aerobic workout that combines weights, bands, Kettle Bells, and fun for that all over body experience.

Latin inspired dance fitness program that blends red hot international music and contagious steps to form a "fitness party". This class is so much fun your sure to catch the Zumba fever!

A Combination of Kick Box with cardio and strength make this class a KICK UR BUTT Workout!!! Be ready to challenge your self, increase you cardio, strength, and have fun all in the same hour!

 Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose.The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a d

This butt kicking workout is a variety of exercises focusing on the lower body and Core. Combined with kickbox, weights, and bands, this class will have you wanting to enlist each time it's offered!

Is a physical, mental, and spiritual discipline, originating in ancient India. Yoga is the perfect way to ensure overall health and physical fitness. Through meditation, breathing exercises you can banish all your stress nd lead a healtier life.

 Born in the U.S. Navy Seals and developed by Fitness Anywhere, TRX Suspension Training is a revolutionary method of leveraged bodyweight & The New rip:60™ developed by Free Motion . Using your own body weight perform hundreds of exercises that build power, strength, flexibility, balance,mobility, and prevent injuries, all the intensity you choose.The rip:60™ The unique design of the rip:60™ Trainer is perfect for users of all levels. It adjusts with every movement so you get the workout you want.With every other workout program, there's a point where your body forces you to quit. Simply move your feet and change your angle to do more. The optimization zone allows you to adjust your workout load without slowing your heart rate or losing form, which results in maximum muscle activation for more caloric burn and better results. It's in those last few reps that your body undergoes a d

Latin inspired dance fitness program that blends red hot international music and contagious steps to form a "fitness party". This class is so much fun your sure to catch the Zumba fever!

Latin inspired dance fitness program that blends red hot international music and contagious steps to form a "fitness party". This class is so much fun your sure to catch the Zumba fever!