The Dailey Method - St. Charles

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

Supervised kid play

Supervised kid play

Supervised kid play

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class is generally 1 hour and 15 minutes allowing for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for the education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class is generally 1 hour and 15 minutes allowing for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for the education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class is generally 1 hour and 15 minutes allowing for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for the education for the newer Clients and for experienced Clients to improve their own practice.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class is generally 1 hour and 15 minutes allowing for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for the education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class is generally 1 hour and 15 minutes allowing for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for the education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class is generally 1 hour and 15 minutes allowing for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for the education for the newer Clients and for experienced Clients to improve their own practice.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class is generally 1 hour and 15 minutes allowing for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for the education for the newer Clients and for experienced Clients to improve their own practice.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class is generally 1 hour and 15 minutes allowing for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for the education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class is generally 1 hour and 15 minutes allowing for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for the education for the newer Clients and for experienced Clients to improve their own practice.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class is generally 1 hour and 15 minutes allowing for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for the education for the newer Clients and for experienced Clients to improve their own practice.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

An ideal class for clients that are new to the Method and for experienced clients that want a truly focused workout. This class is generally 1 hour and 15 minutes allowing for time to assimilate the name and basic alignment principles for each exercise. There are less variations taught and more holds and cuing so that Clients can truly understand each position, why they are doing it and how to refine their own alignment within each exercise. This is incredibly beneficial for the education for the newer Clients and for experienced Clients to improve their own practice.

Supervised kid play

This class is good for all levels of clients. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the perfect class to work on perfecting your practice while continuing to be challenged. Through this process ones body alignment, definition and posture will be dramatically improved.

This class is good for all levels of clients and is a condensed version of a Mixed class. The cuing and pacing is relatively quick but options and modifications are given regularly to enable all clients to be successful. Clients are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. Through this process ones body alignment, definition and posture will be dramatically improved.

Supervised kid play

Supervised kid play