Yoga Body Shop

75 minute. Enjoy this “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

75 minute. This Hot Yoga class is designed to get a beginner started in attaining a high level of self-awareness, balance, and strength. The room will slowly be heated to allow for gradual acclamation to the heat. All classes will begin with breathing to center the mind, following that will be a combination of sun salutations, balancing postures, and stretching and strengthening postures. Class ends with relaxation.

75 minute. Enjoy this “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

75 minute intermediate to advanced, dynamic power vinyasa flow class to empower you to be your best from start to finish. All levels welcomed. Minimum requirement of basic yoga postures. Class ends with relaxation.

75 minute. Enjoy this “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

Enjoy this 90 minute “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

75 minute. Enjoy this “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

75 minute. This Hot Yoga class is designed to get a beginner started in attaining a high level of self-awareness, balance, and strength. The room will slowly be heated to allow for gradual acclamation to the heat. All classes will begin with breathing to center the mind, following that will be a combination of sun salutations, balancing postures, and stretching and strengthening postures. Class ends with relaxation.

Enjoy this 90 minute “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

This 90 minute all levels class is just what you need!  Join us!

75 minute. Enjoy this “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

This class is perfect for new students and for more experienced students who want to deepen their practice by exploring the poses with an emphasis on alignment, transition and flow. Ron will be the primary teacher. Stefani will co-teach/assist. Along with vinyasa flow there will be brief demonstration(s)s with more alignment depth. Each week there will be a different demonstration(s) or a featured pose.

60 minute. This all levels class will get you started off right. Hot Power Vinyasa Yoga in a 100 degree heated room. This vinyasa yoga class is sequenced in a way that will leave you refreshed and empowered. Knowledge of yoga postures is helpful, but not necessary. Come as you are and begin building your foundation! Empower yourself as the sun rises!

75 minute. Enjoy this “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

75 minute. This Hot Yoga class is designed to get a beginner started in attaining a high level of self-awareness, balance, and strength. The room will slowly be heated to allow for gradual acclamation to the heat. All classes will begin with breathing to center the mind, following that will be a combination of sun salutations, balancing postures, and stretching and strengthening postures. Class ends with relaxation.

75 minute. Enjoy this “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

75 minute intermediate to advanced, dynamic power vinyasa flow class to empower you to be your best from start to finish. All levels welcomed. Minimum requirement of basic yoga postures. Class ends with relaxation.

75 minute. Enjoy this “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

Enjoy this 90 minute “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

75 minute. Enjoy this “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

75 minute. This Hot Yoga class is designed to get a beginner started in attaining a high level of self-awareness, balance, and strength. The room will slowly be heated to allow for gradual acclamation to the heat. All classes will begin with breathing to center the mind, following that will be a combination of sun salutations, balancing postures, and stretching and strengthening postures. Class ends with relaxation.

Enjoy this 90 minute “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

60 minute. This gentle class is designed to get a beginner started in attaining a high level of self-awareness, balance, and strength. The room will slowly be heated to allow for gradual acclamation to the heat. All classes will begin with breathing to center the mind, following that will be a combination of sun salutations, balancing postures, and stretching and strengthening postures. Class ends with relaxation.

Enjoy an interactive yoga class with your child or children. The intention is for you and your child or children to enjoy time together, experience the benefits of yoga, and leave feeling replenished and renewed. The students and parents will practice breathing techniques and poses in a fun interactive way using games and activities to include relaxation and visualization. Juice box and healthy snack (for children) at the end of each class.

75 minute intermediate to advanced, dynamic power vinyasa flow class to empower you to be your best from start to finish. All levels welcomed. Minimum requirement of basic yoga postures. Class ends with relaxation.

This 75 minute class is designed for both beginner to intermediate students who have a little knowledge of yoga postures. All ability levels are welcome because modifications are shown and encouraged! Class ends with relaxation.

75 minute intermediate to advanced, dynamic power vinyasa flow class to empower you to be your best from start to finish. All levels welcomed. Minimum requirement of basic yoga postures. Class ends with relaxation.

75 minute. Enjoy this “All Levels Class” and flow with your breath to contemporary uplifting music. Start with where you are and build from there. Imagine the possibility and make it a reality. Some knowledge of yoga postures helpful but not necessary. Modifications encouraged. Class ends with a smile and relaxation!

This class is perfect for new students and for more experienced students who want to deepen their practice by exploring the poses with an emphasis on alignment, transition and flow. Ron will be the primary teacher. Stefani will co-teach/assist. Along with vinyasa flow there will be brief demonstration(s)s with more alignment depth. Each week there will be a different demonstration(s) or a featured pose.