O2 Modern Fitness

Please contact O2 (info@o2modernfitness.com)for the forms you will need for the nutritional consult including a 3 day food log. These can be emailed to you or picked up at the studio.

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

(High Intensity Interval Training)Exercise intervals performed in short setsincluding recovery time focused on one of thefollowing trianing categories:• Strength• Conditioning• 101 - introductory (open to all levels)

(High Intensity Interval Training)Exercise intervals performed in short setsincluding recovery time focused on one of thefollowing trianing categories:• Strength• Conditioning• 101 - introductory (open to all levels)

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

The 101 classes focus on form and technique at a slower pace to allow for rest.All new clients will be required to take at least one HIIT/Kettlebell 101 prior to taking the standard HIIT or Kettlebell classes. Please talk to the coach to determine that you are ready to take the standard HIIT and Kettlebell classes on the completion of your 101 class. If you have injuries please do not sign up unless cleared by an O2 coach.Students must be on time for all classes, but particularly Kettlebell class to allow for enough warm-up time. If you are late you will not be allowed to take class.

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

(High Intensity Interval Training)Exercise intervals performed in short setsincluding recovery time focused on one of thefollowing trianing categories:• Strength• Conditioning• 101 - introductory (open to all levels)

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

The 101 classes focus on form and technique at a slower pace to allow for rest.All new clients will be required to take at least one HIIT/Kettlebell 101 prior to taking the standard HIIT or Kettlebell classes. Please talk to the coach to determine that you are ready to take the standard HIIT and Kettlebell classes on the completion of your 101 class. If you have injuries please do not sign up unless cleared by an O2 coach.Students must be on time for all classes, but particularly Kettlebell class to allow for enough warm-up time. If you are late you will not be allowed to take class.

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

(High Intensity Interval Training)Exercise intervals performed in short setsincluding recovery time focused on one of thefollowing trianing categories:• Strength• Conditioning• 101 - introductory (open to all levels)

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

The 101 classes focus on form and technique at a slower pace to allow for rest.All new clients will be required to take at least one HIIT/Kettlebell 101 prior to taking the standard HIIT or Kettlebell classes. Please talk to the coach to determine that you are ready to take the standard HIIT and Kettlebell classes on the completion of your 101 class. If you have injuries please do not sign up unless cleared by an O2 coach.Students must be on time for all classes, but particularly Kettlebell class to allow for enough warm-up time. If you are late you will not be allowed to take class.

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

The 101 classes focus on form and technique at a slower pace to allow for rest.All new clients will be required to take at least one HIIT/Kettlebell 101 prior to taking the standard HIIT or Kettlebell classes. Please talk to the coach to determine that you are ready to take the standard HIIT and Kettlebell classes on the completion of your 101 class. If you have injuries please do not sign up unless cleared by an O2 coach.Students must be on time for all classes, but particularly Kettlebell class to allow for enough warm-up time. If you are late you will not be allowed to take class.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

(High Intensity Interval Training)Exercise intervals performed in short setsincluding recovery time focused on one of thefollowing trianing categories:• Strength• Conditioning• 101 - introductory (open to all levels)

(High Intensity Interval Training)Exercise intervals performed in short setsincluding recovery time focused on one of thefollowing trianing categories:• Strength• Conditioning• 101 - introductory (open to all levels)

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

The 101 classes focus on form and technique at a slower pace to allow for rest.All new clients will be required to take at least one HIIT/Kettlebell 101 prior to taking the standard HIIT or Kettlebell classes. Please talk to the coach to determine that you are ready to take the standard HIIT and Kettlebell classes on the completion of your 101 class. If you have injuries please do not sign up unless cleared by an O2 coach.Students must be on time for all classes, but particularly Kettlebell class to allow for enough warm-up time. If you are late you will not be allowed to take class.

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

(High Intensity Interval Training)Exercise intervals performed in short setsincluding recovery time focused on one of thefollowing trianing categories:• Strength• Conditioning• 101 - introductory (open to all levels)

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

The 101 classes focus on form and technique at a slower pace to allow for rest.All new clients will be required to take at least one HIIT/Kettlebell 101 prior to taking the standard HIIT or Kettlebell classes. Please talk to the coach to determine that you are ready to take the standard HIIT and Kettlebell classes on the completion of your 101 class. If you have injuries please do not sign up unless cleared by an O2 coach.Students must be on time for all classes, but particularly Kettlebell class to allow for enough warm-up time. If you are late you will not be allowed to take class.

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!

The 101 classes focus on form and technique at a slower pace to allow for rest.All new clients will be required to take at least one HIIT/Kettlebell 101 prior to taking the standard HIIT or Kettlebell classes. Please talk to the coach to determine that you are ready to take the standard HIIT and Kettlebell classes on the completion of your 101 class. If you have injuries please do not sign up unless cleared by an O2 coach.Students must be on time for all classes, but particularly Kettlebell class to allow for enough warm-up time. If you are late you will not be allowed to take class.

Indoor Cycling classes performed onstationary bikes or on your own road bikeusing O2 trainers. InCYCL is complimentaryto outdoor cycling training and is also effectivefor endurance athletes to help improve top-endcardio respiratory conditioning.ALL InCYCL classes are self-paced whichallows for mixed levels of partipants includingraw beginners. Ask our coaches for tips onhow to successfully train at YOUR level.

The 101 classes focus on form and technique at a slower pace to allow for rest.All new clients will be required to take at least one HIIT/Kettlebell 101 prior to taking the standard HIIT or Kettlebell classes. Please talk to the coach to determine that you are ready to take the standard HIIT and Kettlebell classes on the completion of your 101 class. If you have injuries please do not sign up unless cleared by an O2 coach.Students must be on time for all classes, but particularly Kettlebell class to allow for enough warm-up time. If you are late you will not be allowed to take class.

Classes that combine two or more of our basics classes in a fusion unique to O2 Fitness!