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Location
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ADDRESS
2703 5th st suite 5
Sacramento, CA 95818
United States
Phone: (916) 690-7270
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| Tuesday, May 21, 2013 | Duration | Price | |
|---|---|---|---|
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Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:00 AM - 6:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
6:00 AM - 7:00 AM | 15.00 | Select Now |
| Conditioning | 6:30 PM - 7:30 PM | 15.00 | Select Now |
|
Boxing
At Innovative strength & conditioning boxing, you'll get a workout that doesn't miss a spot: a 1,000-calorie-an-hour cardio bomb and a superb all-body toner that builds shoulders and works legs, hips, abs, upper back, triceps, biceps and lats. Want to blast your deltoids? Try holding 16-ounce gloves at chin level for two rounds. |
6:45 PM - 7:45 PM | 15.00 | Select Now |
| Wednesday, May 22, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:00 AM - 6:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
9:00 AM - 10:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
11:30 AM - 12:30 PM | 15.00 | Select Now |
| advanced strength & conditioning | 4:30 PM - 5:30 PM | 15.00 | Select Now |
| Beginner Boot Camp | 5:30 PM - 6:30 PM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:30 PM - 6:30 PM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
6:30 PM - 7:30 PM | 15.00 | Select Now |
| Thursday, May 23, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:00 AM - 6:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
6:00 AM - 7:00 AM | 15.00 | Select Now |
| Conditioning | 6:30 PM - 7:30 PM | 15.00 | Select Now |
|
Boxing
At Innovative strength & conditioning boxing, you'll get a workout that doesn't miss a spot: a 1,000-calorie-an-hour cardio bomb and a superb all-body toner that builds shoulders and works legs, hips, abs, upper back, triceps, biceps and lats. Want to blast your deltoids? Try holding 16-ounce gloves at chin level for two rounds. |
6:45 PM - 7:45 PM | 15.00 | Select Now |
| Friday, May 24, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:00 AM - 6:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
6:00 AM - 7:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
9:00 AM - 10:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
11:30 AM - 12:30 PM | 15.00 | Select Now |
| Beginner Boot Camp | 5:30 PM - 6:30 PM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:30 PM - 6:30 PM | 15.00 | Select Now |
| Saturday, May 25, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
8:00 AM - 9:00 AM | 15.00 | Select Now |
|
Boxing
At Innovative strength & conditioning boxing, you'll get a workout that doesn't miss a spot: a 1,000-calorie-an-hour cardio bomb and a superb all-body toner that builds shoulders and works legs, hips, abs, upper back, triceps, biceps and lats. Want to blast your deltoids? Try holding 16-ounce gloves at chin level for two rounds. |
9:15 AM - 10:15 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
10:30 AM - 11:30 AM | 15.00 | Select Now |
| Monday, May 27, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
9:00 AM - 10:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
11:30 AM - 12:30 PM | 15.00 | Select Now |
| advanced strength & conditioning | 4:30 PM - 5:30 PM | 15.00 | Select Now |
| Beginner Boot Camp | 5:30 PM - 6:30 PM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:30 PM - 6:30 PM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
6:30 PM - 7:30 PM | 15.00 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:00 AM - 6:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
6:00 AM - 7:00 AM | 15.00 | Select Now |
| Conditioning | 6:30 PM - 7:30 PM | 15.00 | Select Now |
|
Boxing
At Innovative strength & conditioning boxing, you'll get a workout that doesn't miss a spot: a 1,000-calorie-an-hour cardio bomb and a superb all-body toner that builds shoulders and works legs, hips, abs, upper back, triceps, biceps and lats. Want to blast your deltoids? Try holding 16-ounce gloves at chin level for two rounds. |
6:45 PM - 7:45 PM | 15.00 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:00 AM - 6:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
9:00 AM - 10:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
11:30 AM - 12:30 PM | 15.00 | Select Now |
| advanced strength & conditioning | 4:30 PM - 5:30 PM | 15.00 | Select Now |
| Beginner Boot Camp | 5:30 PM - 6:30 PM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:30 PM - 6:30 PM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
6:30 PM - 7:30 PM | 15.00 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:00 AM - 6:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
6:00 AM - 7:00 AM | 15.00 | Select Now |
| Conditioning | 6:30 PM - 7:30 PM | 15.00 | Select Now |
|
Boxing
At Innovative strength & conditioning boxing, you'll get a workout that doesn't miss a spot: a 1,000-calorie-an-hour cardio bomb and a superb all-body toner that builds shoulders and works legs, hips, abs, upper back, triceps, biceps and lats. Want to blast your deltoids? Try holding 16-ounce gloves at chin level for two rounds. |
6:45 PM - 7:45 PM | 15.00 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:00 AM - 6:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
6:00 AM - 7:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
9:00 AM - 10:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
11:30 AM - 12:30 PM | 15.00 | Select Now |
| Beginner Boot Camp | 5:30 PM - 6:30 PM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:30 PM - 6:30 PM | 15.00 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
8:00 AM - 9:00 AM | 15.00 | Select Now |
|
Boxing
At Innovative strength & conditioning boxing, you'll get a workout that doesn't miss a spot: a 1,000-calorie-an-hour cardio bomb and a superb all-body toner that builds shoulders and works legs, hips, abs, upper back, triceps, biceps and lats. Want to blast your deltoids? Try holding 16-ounce gloves at chin level for two rounds. |
9:15 AM - 10:15 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
10:30 AM - 11:30 AM | 15.00 | Select Now |
| Monday, June 3, 2013 | Duration | Price | |
|---|---|---|---|
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
9:00 AM - 10:00 AM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
11:30 AM - 12:30 PM | 15.00 | Select Now |
| advanced strength & conditioning | 4:30 PM - 5:30 PM | 15.00 | Select Now |
| Beginner Boot Camp | 5:30 PM - 6:30 PM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
5:30 PM - 6:30 PM | 15.00 | Select Now |
|
Strength & Conditioning
High intensity interval training that combines high intensity burst with short rest periods |
6:30 PM - 7:30 PM | 15.00 | Select Now |
Innovative Strength and Conditioning
Location & Hours
Business Address
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Innovative Strength and Conditioning
2703 5th st suite 5
Sacramento, CA 95818
United States
Phone: (916) 690-7270
