Ignite Yoga

In this class you will link your breath with movement as you flow through sequences meant to create balance in your body. Flow through sun salutations, standing poses, seated poses, and end with time for relaxation or meditation. Warm class.

A traditional based hatha yoga class for everyone from the first time yogi to experienced practitioner. We will stretch, strengthen, and detoxify as we move through chaturanga, balance postures, and floor stretching. Hot class between 95-105.

Using breath awareness, asanas (postures), and meditation, we will change negative thought patterns into positive ones, and improve our self image. We will learn to use our breath, bodies, and minds as tools for relaxation while also building strength and flexibility

Connect your breath to movement in this hour long fast paced class. We'll move through sun salutations and finish with floor stretches. Get ready to move. Hot class.

We will build stronger bodies and minds by holding strengthening postures linked together with vinyasa flows. We will work on overcome fear and doubt as we steadily build up to and play with arm balances and inversions, remembering that we are stronger than we think we are.

A traditional based hatha yoga class for everyone from the first time yogi to experienced practitioner. We will stretch, strengthen, and detoxify as we move through chaturanga, balance postures, and floor stretching. Hot class between 95-105.

All that we are - and can be - emanates from the core. Build your center of strength and will in this traditionally structured mat-based Pilates workou

A traditional based hatha yoga class for everyone from the first time yogi to experienced practitioner. We will stretch, strengthen, and detoxify as we move through chaturanga, balance postures, and floor stretching. Hot class between 95-105.

A traditional based hatha yoga class for everyone from the first time yogi to experienced practitioner. We will stretch, strengthen, and detoxify as we move through chaturanga, balance postures, and floor stretching. Hot class between 95-105.

This challenging, but easy to follow class will take you to your edge. Light hand weights combine with yoga flow to help work muscle groups that will enhance your yoga practice. We add core excercises, stretching, and fun music to the mix to round out this one hour of sweaty goodness. Since this is a community class, it is drop in only.

This challenging, but easy to follow class will take you to your edge. Light hand weights combine with yoga flow to help work muscle groups that will enhance your yoga practice. We add core excercises, stretching, and fun music to the mix to round out this one hour of sweaty goodness.

In this class you will link your breath with movement as you flow through sequences meant to create balance in your body. Flow through sun salutations, standing poses, seated poses, and end with time for relaxation or meditation. Warm class.

In this class you will link your breath with movement as you flow through sequences meant to create balance in your body. Flow through sun salutations, standing poses, seated poses, and end with time for relaxation or meditation. Warm class.

Connect your breath to movement in this hour long fast paced class. We'll move through sun salutations and finish with floor stretches. Get ready to move. Hot class.

A traditional based hatha yoga class for everyone from the first time yogi to experienced practitioner. We will stretch, strengthen, and detoxify as we move through chaturanga, balance postures, and floor stretching. Hot class between 95-105.

All that we are - and can be - emanates from the core. Build your center of strength and will in this traditionally structured mat-based Pilates workou

A traditional based hatha yoga class for everyone from the first time yogi to experienced practitioner. We will stretch, strengthen, and detoxify as we move through chaturanga, balance postures, and floor stretching. Hot class between 95-105.

Connect your breath to movement in this hour long fast paced class. We'll move through sun salutations and finish with floor stretches. Get ready to move. Hot class.

This challenging, but easy to follow class will take you to your edge. Light hand weights combine with yoga flow to help work muscle groups that will enhance your yoga practice. We add core excercises, stretching, and fun music to the mix to round out this one hour of sweaty goodness.

Connect your breath to movement in this hour long fast paced class. We'll move through sun salutations and finish with floor stretches. Get ready to move. Hot class.

In this class you will link your breath with movement as you flow through sequences meant to create balance in your body. Flow through sun salutations, standing poses, seated poses, and end with time for relaxation or meditation. Warm class.

A traditional based hatha yoga class for everyone from the first time yogi to experienced practitioner. We will stretch, strengthen, and detoxify as we move through chaturanga, balance postures, and floor stretching. Hot class between 95-105.

Connect your breath to movement in this hour long fast paced class. We'll move through sun salutations and finish with floor stretches. Get ready to move. Hot class.

We will build stronger bodies and minds by holding strengthening postures linked together with vinyasa flows. We will work on overcome fear and doubt as we steadily build up to and play with arm balances and inversions, remembering that we are stronger than we think we are.

A traditional based hatha yoga class for everyone from the first time yogi to experienced practitioner. We will stretch, strengthen, and detoxify as we move through chaturanga, balance postures, and floor stretching. Hot class between 95-105.

All that we are - and can be - emanates from the core. Build your center of strength and will in this traditionally structured mat-based Pilates workou

This challenging, but easy to follow class will take you to your edge. Light hand weights combine with yoga flow to help work muscle groups that will enhance your yoga practice. We add core excercises, stretching, and fun music to the mix to round out this one hour of sweaty goodness.

In this class you will link your breath with movement as you flow through sequences meant to create balance in your body. Flow through sun salutations, standing poses, seated poses, and end with time for relaxation or meditation. Warm class.

A traditional based hatha yoga class for everyone from the first time yogi to experienced practitioner. We will stretch, strengthen, and detoxify as we move through chaturanga, balance postures, and floor stretching. Hot class between 95-105.

Repeated movements used when performing the same activity leave our bodies unbalanced and inflexible. Athletes can benefit from yoga in many ways: we will increase flexibility, build focus, improve breath awareness and learn to let go of our tendency towards competition.

A traditional based hatha yoga class for everyone from the first time yogi to experienced practitioner. We will stretch, strengthen, and detoxify as we move through chaturanga, balance postures, and floor stretching. Hot class between 95-105.

Connect your breath to movement in this hour long fast paced class. We'll move through sun salutations and finish with floor stretches. Get ready to move. Hot class.

This challenging, but easy to follow class will take you to your edge. Light hand weights combine with yoga flow to help work muscle groups that will enhance your yoga practice. We add core excercises, stretching, and fun music to the mix to round out this one hour of sweaty goodness.

In this class you will link your breath with movement as you flow through sequences meant to create balance in your body. Flow through sun salutations, standing poses, seated poses, and end with time for relaxation or meditation. Warm class.

In this class you will link your breath with movement as you flow through sequences meant to create balance in your body. Flow through sun salutations, standing poses, seated poses, and end with time for relaxation or meditation. Warm class.

Connect your breath to movement in this hour long fast paced class. We'll move through sun salutations and finish with floor stretches. Get ready to move. Hot class.

A traditional based hatha yoga class for everyone from the first time yogi to experienced practitioner. We will stretch, strengthen, and detoxify as we move through chaturanga, balance postures, and floor stretching. Hot class between 95-105.

All that we are - and can be - emanates from the core. Build your center of strength and will in this traditionally structured mat-based Pilates workou