Freeport Yoga Company

This all-levels class is appropriate for beginners and experienced practitioners alike. Experience movement and breath with a slower flow and an emphasis on longer holds to build strength in the body and mind.

Drawn on the inspiration of yin yoga, this class focuses on stretching the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Focusing on the hips, pelvis and spine, this practice creates space in our tightest areas, allowing for better movement patterns and a greater sense of body awareness.

Discover ways to address common ailments while traveling by creating your own natural medicine kit!Learn how to prepare a lightweight travel kit of remedies specifically suited to your trip and your body’s individual needs.By using herbs, aromatherapy, homeopathy, and supplements, you can address a variety of complaints including but not limited to:colds, coughs, fevers, indigestion and heartburn, insomnia, fatigue and jet lag, nausea, trauma, poison ivy/oak, headaches, diarrhea, muscular pain, menstrual cramps, burns, bleeding, cuts and scrapes, athlete’s foot, hives, and food poisoning.This workshop will also highlight home remedies that are easily found in a home spice cabinet or local market as well as simple exercises (including some yoga) that can relieve discomfort.Please wear loose, comfortable clothing.Cost: $25

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.

Be good to your insides as you relax in supported yoga postures. Restorative yoga has a host of benefits that include stress relief, improved digestion, reduction of blood pressure, muscular tension, insomnia and fatigue. Pre-registration encouraged.

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.

A slow, flowing sequence of foundational and restorative postures, calming breath techniques and guided relaxation to relieve stress, stretch away tightness, and be at peace in yourself. Release muscle tensions, ease joint stiffness, gain flexibility, and gently strengthen. All levels, and appropriate for beginners, injury recovery, and pre-natal.

Drawn on the inspiration of yin yoga, this class focuses on stretching the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Focusing on the hips, pelvis and spine, this practice creates space in our tightest areas, allowing for better movement patterns and a greater sense of body awareness.

The perfect complement to your athletic endeavors. This is not intense, athletic yoga; rather, the postures are carefully selected and instructed in a way to counterbalance your training. Expect to work on strength, balance, core, flexibility and restorative postures, as we explore the breath and mental focus and how it applies to your sport or training.

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.

This all-levels class is appropriate for beginners and experienced practitioners alike. Experience movement and breath with a slower flow and an emphasis on longer holds to build strength in the body and mind.

This all-levels class is appropriate for beginners and experienced practitioners alike. Experience movement and breath with a slower flow and an emphasis on longer holds to build strength in the body and mind.

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.

Drawn on the inspiration of yin yoga, this class focuses on stretching the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Focusing on the hips, pelvis and spine, this practice creates space in our tightest areas, allowing for better movement patterns and a greater sense of body awareness.

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.

Drawn on the inspiration of yin yoga, this class focuses on stretching the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Focusing on the hips, pelvis and spine, this practice creates space in our tightest areas, allowing for better movement patterns and a greater sense of body awareness.

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.

This all-levels class is appropriate for beginners and experienced practitioners alike. Experience movement and breath with a slower flow and an emphasis on longer holds to build strength in the body and mind.

A slow, flowing sequence of foundational and restorative postures, calming breath techniques and guided relaxation to relieve stress, stretch away tightness, and be at peace in yourself. Release muscle tensions, ease joint stiffness, gain flexibility, and gently strengthen. All levels, and appropriate for beginners, injury recovery, and pre-natal.

Experience movement with breath as you learn to work from the center of your body. Pranyama, deep core work, and movements for the superficial abdominals are included in this all-levels class.

Experience movement with breath as you learn to work from the center of your body. Pranyama, deep core work, and movements for the superficial abdominals are included in this all-levels class.

Drawn on the inspiration of yin yoga, this class focuses on stretching the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Focusing on the hips, pelvis and spine, this practice creates space in our tightest areas, allowing for better movement patterns and a greater sense of body awareness.

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.

This all-levels class is appropriate for beginners and experienced practitioners alike. Experience movement and breath with a slower flow and an emphasis on longer holds to build strength in the body and mind.

Drawn on the inspiration of yin yoga, this class focuses on stretching the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Focusing on the hips, pelvis and spine, this practice creates space in our tightest areas, allowing for better movement patterns and a greater sense of body awareness.

Drawn on the inspiration of yin yoga, this class focuses on stretching the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Focusing on the hips, pelvis and spine, this practice creates space in our tightest areas, allowing for better movement patterns and a greater sense of body awareness.

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.

This all-levels class is appropriate for beginners and experienced practitioners alike. Experience movement and breath with a slower flow and an emphasis on longer holds to build strength in the body and mind.

This all-levels class is appropriate for beginners and experienced practitioners alike. Experience movement and breath with a slower flow and an emphasis on longer holds to build strength in the body and mind.

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.

Drawn on the inspiration of yin yoga, this class focuses on stretching the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Focusing on the hips, pelvis and spine, this practice creates space in our tightest areas, allowing for better movement patterns and a greater sense of body awareness.

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.

Drawn on the inspiration of yin yoga, this class focuses on stretching the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Focusing on the hips, pelvis and spine, this practice creates space in our tightest areas, allowing for better movement patterns and a greater sense of body awareness.

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.

This all-levels class is appropriate for beginners and experienced practitioners alike. Experience movement and breath with a slower flow and an emphasis on longer holds to build strength in the body and mind.

A slow, flowing sequence of foundational and restorative postures, calming breath techniques and guided relaxation to relieve stress, stretch away tightness, and be at peace in yourself. Release muscle tensions, ease joint stiffness, gain flexibility, and gently strengthen. All levels, and appropriate for beginners, injury recovery, and pre-natal.

Experience movement with breath as you learn to work from the center of your body. Pranyama, deep core work, and movements for the superficial abdominals are included in this all-levels class.

Experience movement with breath as you learn to work from the center of your body. Pranyama, deep core work, and movements for the superficial abdominals are included in this all-levels class.

Drawn on the inspiration of yin yoga, this class focuses on stretching the connective tissue by holding postures in a reclined or seated position for 3-5 minutes. Focusing on the hips, pelvis and spine, this practice creates space in our tightest areas, allowing for better movement patterns and a greater sense of body awareness.

A challenging class where postures are linked in a dynamic, flowing sequence, designed to cultivate heat, stamina, flexibility and strength in the body. This class is appropriate for all levels and abilities.